Dunkin Donuts offers a tempting menu of pastry and beverages that can help you get your day started. However, Dunkin Donut bagels let you experience the New York City spirit that will tickle your taste buds. You can adjust the taste and even add some cream cheese, with a powerful flavor that will keep you energized for the rest of the day. We also love bagels, so we created this tasty list! If you’re looking to try tasty and fresh bagels served by kind and courteous employees, continue reading this article and see for yourself!
Does Dunkin Donuts Make Their Own Bagels?
Dunkin Donuts first introduced its bagels in 1996. Since then, they became the absolute must-have breakfast in combination with the Dunkin Donut coffee. Initially, the commissary would deliver already-baked bagels every morning to all the DD stores. But that’d lead to the donuts and bagels not remaining fresh throughout the rest of the day.
Now, most Dunkin Donuts stores are equipped with ovens that can bake the bagels on the go. Other stores, which don’t have large ovens have a hybrid approach, meaning that the company delivers the first tour of the morning bagels in the morning, while others are baked throughout the day, as the demand is the highest in the morning.
That way, everyone can get a fresh bagel for breakfast during the morning rush, while the store can comfortably bake more bagels for those who would like to get it as an afternoon snack. Bagels are a great alternative to breakfast sandwiches.
What Kind of Bagels Does Dunkin Donuts Have?
Bagels are an all-time favorite among New Yorkers and Americans in general, especially when served with coffee. DD usually changes the bagel options present on its menu and right now, there are 6 options that you can choose from.
Plain Bagel
If you’re a picky eater, the plain bagel is just for you. For many people, this one feels just dull as there are no additional spreads, seasons, and other ingredients that can add to its taste. Nevertheless, when served with cream cheese or coffee this bagel will taste perfect.
You can also take it home and stuff it with spreads and ingredients that you’d like, that way, you can personalize your taste and not worry about the ingredients that you don’t like.
Nutrients:
- Calories: 300
- Total fat: 1g
- Sugar: 7g
- Carbs: 64g
- Protein: 11g
- Key ingredients: Enriched wheat flour, water, sugar, malted barley extract, salt, yeast, dough conditioners, soy
- Allergens: Wheat, soy
Cinnamon Raisin Bagel
Although many people dislike raisins, there are far more people who love them and enjoy eating them in the cinnamon raisin bagel. It’s a favorite option for everyone who loves eating sweets. We’re not sure whether one will be enough for you, as the swaying cinnamon aroma is irresistible, but we know that they are super-delicious, juicy, and satisfying for your senses.
Whether you are looking for a bagel for breakfast, dessert, or a snack, you can’t go wrong with the cinnamon raisin bagel, especially if you top it with cream cheese and some honey at home, or add a hot cup of coffee or a hot chocolate to your order. You can even add jellies to make it even sweeter.
Nutrients:
- Calories: 320
- Total fat: 1g
- Sugar: 13g
- Carbs: 67g
- Protein: 11g
- Key ingredients: Enriched wheat flour, water, sugar, malted barley extract, raisins, sugar, wheat gluten, whole wheat flour, soy, cinnamon, caramel color
- Allergens: Wheat, soy
Everything Bagel
Everything bagel boasts a mix of different ingredients that add up to the savory and irresistible taste that everything bagel offers. It’s no secret that New Yorkers constantly debate over which one is better – everything bagel or cinnamon raisin bagel. The truth is, it’s up to your personal preference.
While the cinnamon raisin bagel may cater to those people who have a sweet tooth and need something super-delicious to satisfy their sugar cravings, everything bagel has a taste you want to savor for a long time. The recipe includes a mix of sesame and poppyseed, as well as added garlic and onion extract for a deeper taste and aroma.
In the past, you could pick poppy seeds or sesame seeds bagels, which was good for people who don’t like how onion or garlic smell, but we feel it wouldn’t be the same without these two ingredients. It tastes even better with added butter or cream cheese.
Nutrients:
- Calories: 340
- Total fat: 3g
- Sugar: 8g
- Carbs: 67g
- Protein: 12g
- Key ingredients: Enriched wheat flour, water, sugar, malted barley extract, yeast, sesame seeds, poppy seeds, garlic powder, rolled oats, dehydrated onion
- Allergens: Wheat, soy
Multigrain Bagel
If you feel like you’ll have a tough day full of hustling and obligations and need something to get you going and energize you, you should choose the multigrain bagel. Not only is it equipped with the most calories, but it also consists of the most nutrients you will need throughout the busy days.
It may not be the healthiest breakfast option, especially if you add butter and cream cheese, increasing the calories in the process, but it will definitely keep you full on a busy day.
Nutrients:
- Calories: 380
- Total fat: 8g
- Sugar: 8g
- Carbs: 63g
- Protein: 15g
- Key ingredients: Enriched wheat flour, water, degermed white wheat flour, yeast, oat fiber, sunflower seeds, rolled oats, sea salt, honey
- Allergens: Wheat, soy
Sesame Seed Bagel
Sesame seed bagel is an ideal option for people who don’t like onion and garlic and feel like their extracts and aroma is ruining the total experience of savoring a Dunkin Donuts bagel. We can’t blame them for that, as sesame seed bagels can be super delicious with the right ingredients.
Whether you choose a variant of cream cheese, butter, or make your own bagel sandwich at home, you can’t go wrong with sesame seed bagel, and it’s on the side of healthier options for breakfast or a snack.
Nutrients:
- Calories: 350
- Total fat: 5g
- Sugar: 7g
- Carbs: 64g
- Protein: 12g
- Key ingredients: Enriched wheat flour, water, sesame seeds, cornmeal, yeast
- Allergens: Wheat, soy
White Cheddar Bagel
White cheddar bagel is the unhealthiest bagel you can get at Dunkin Donuts. It’s not a healthy breakfast variant thanks to its fat saturation and high-calorie number. It’s something you want to eat after a tough day at work, or after a demanding and vigorous exercise. It’s super-delicious nevertheless, and something to try out when you can.
Nutrients:
- Calories: 390
- Total fat: 8g
- Sugar: 7g
- Carbs: 64g
- Protein: 16g
- Key ingredients: Enriched wheat flour, sliced white cheddar cheese, pasteurized milk, cheese culture, salt
- Allergens: Wheat, soy, milk
Is The Dunkin Donuts Bagel Healthy?
Dunkin bagels contain more than enough calories for a nutritious breakfast. Their most plain bagels contain about 300 calories, while the most caloric bagel in the restaurant has around 390 calories. However, the bagels made at Dunkin Donuts have different fat levels, and those that are lower in fat are usually healthier.
Bagels are also rich in fiber and protein, which are the top two nutrients to consider if you are trying to eat healthily and maintain healthy nutrition. Keep in mind that extra ingredients or snacks you will eat along with the bagel affect how healthy your overall meal is.
Dunkin Donuts bagels were introduced to give people nutritious and tasty breakfast options, so for a breakfast meal, a Dunkin Donuts bagel is more than a healthy option to consider.
Eating it every day may not be the best idea because your body demands different nutrients and different portions. Still, treating yourself to a bagel a few times a week won’t make you any less healthy.
If we had to choose the healthiest bagel at DD, that’d be the Everything Bagel which is rich in 5 grams of dietary fiber and 12 grams of protein. It’s worth noting that it only has 3 grams of fat. According to this report, a healthy breakfast shouldn’t exceed 9 grams of fat, so you’re good.
Conclusion
Dunkin Donuts bagels are one of the most popular dishes you can get there for takeaway. They are tasty, juicy, savory, and tickle all your senses. Keep in mind that they are not only breakfast, everyone likes to satisfy their cravings with an afternoon bagel now and then. And don’t forget, bagels are always best served with hot coffee! Have you ever eaten a Dunkin Donuts bagel? Which one is your favorite?
FAQ
Where Do Dunkin Donuts Come From?
The original Dunkin donuts come from Quincy, Massachusetts where the first restaurant still runs. The brand was founded by William Rosenberg back in 1948. Although donuts, bagels, and coffee are their most popular treats, it’s worth mentioning that the originally named Open Kettle first served coffee, sandwiches, and smaller pastries.
How many calories are in a Dunkin Donuts bagel?
The plain bagel contains 300 calories. Depending on extras such as cream cheese spread or butter spread, the bagel may contain more calories. It’s worth noting that different flavors of Dunkin-Donut bagels have a different number of calories ranging from 300 to 390.
Are Dunkin Donuts Bagels Vegan?
According to the Dunkin Donuts news site, there are more than 20 vegan menu items to order from. That list includes bagels too. The vegan bagels on the site include – Cinnamon Raisin, Everything, Sesame, and Plain bagels. That being said, a small number of bagels are not vegan.
Keep in mind that butter and cream cheese are both dairy products, which are not suitable for vegans. Also, some options may contain egg and milk in traces.
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