It’s no secret that a good day starts with a good breakfast. If you’re in a hurry to work or school and don’t have time to make breakfast at home, bakeries and donut shops always have something to fill up your belly and energize you for the fresh start of the day. If you’re a fan of Dunkin Donuts and all the products they have in store, including coffee, then you have to check the Dunkin Breakfast Menu. Continue reading this article, to inform yourself about the best breakfast options on the Dunkin’ Donuts breakfast menu.
Best Dunkin Breakfast Menu Items:
1. Egg & Cheese
- Price: $2.59
- Calories: 460 cal
Simple, yet energizing and creamy. You can choose between a muffin, bagel, or croissant and even fill in additional ingredients if you’d like. Some people opt to have classic egg whites instead of full eggs, especially if they want to lose weight. Egg white omelet is still quite nutritional. Nevertheless, whatever you choose, you’ll enjoy savoring every bite of this meal. It’s a perfect egg sandwich for breakfast.
2. Sausage Egg & Cheese
- Price: $3.59
- Calories: 680 cal
If you’re looking for a carb-rich bomb to wake you up and help you start a busy and important day at work or school, then you should go for the Sausage Egg & Cheese. You can get it served on a croissant, bagel, or muffin, depending on which Dunkin Donuts shop you go to.
Of course, you can also change the serving a bit and pick ham or even bacon instead of Sausage, but that all depends on your preference and how hungry you are. After all, who wouldn’t like a bacon sandwich? The price stays the same while the calorie count will change minimally up or down.
If you would like to have a protein-rich meal there were also seasonal dishes such as the Big N sandwich, as well as an Angus steak, but at the time of writing this article, it’s unavailable.
3. Wake-Up Wrap
- Price: $3.09
- Calories: From 180 cal
The wake-Up wrap is an ideal way to start your day with a breakfast that is rich in protein. As Dunkin’ Donuts say “Unwrap the perfection.” The Wake-Up egg wrap is equipped with egg and cheese. However, you can also add some meat-based products such as ham or bacon.
Bacon is something a lot of people prefer to add to their wrap but do note that the calorie count will increase from 180 to 220 calories. If you’re unsure, always ask the employee who’s preparing your breakfast to check how many calories your breakfast has and if counting calories is important to you.
Another popular option is the turkey sausage wrap, but it’s currently unavailable, as it’s a limited-time offer.
4. Hash Brown
- Price: $1.29 for 6 pieces
- Calories: From 110 cal
If you don’t want to take something that is incredibly caloric, yet you want to savor a smooth and rich texture, you can go for Hash browns. You can even add them to your breakfast wrap or a sandwich if you’d like a custom item from the menu prepared, although you will have to adjust the price and calorie count.
The best thing about them is that you can eat them after a few hours if you’re in a rush to work. They’re equally good both served alone or as a side dish to some other breakfast meal. Additionally, it’s a healthier variant if you want to stay in the calorie deficit. Don’t forget to get medium coffee, hot tea, or a Dunkaccino to accompany your breakfast and help you wake up.
5. Stuffed Bagel Minis
- Price: $2.40
- Calories: From 240 cal
Stuffed bagel minis are a popular breakfast option at Dunkin Donuts, especially if they’re served warm with some additional dishes. The cream cheese inside of them will simply melt in your mouth and allow you to experience its rich flavor while filling your belly.
Sometimes you can opt to take two packages and eat the leftovers as a mini snack during the break at work. These work great with medium hot coffee for takeaway.
6. Sourdough Breakfast Sandwich
- Price: $4-$5
- Calories: From 650 cal
This is another caloric bomb people eat at Dunkin’ Donuts for breakfast, but if you feel like you can’t eat it, better cut it in half and save it for later because this is a big boy. This sandwich is packed with two classic eggs, and five slices of bacon, while there’s also white cheddar, properly melted and ready to be savored.
The meal starts at 650 calories, but the calories may increase if you decide to go with other options. Keep in mind that you can use egg whites instead of whole eggs in case you want to adjust the menu item to be less caloric.
7. Muffins
- Price: From $1.69
- Calories: From 550 cal
Dunkin’ Donuts sells a variety of muffins, you can buy simple corn muffins, or enjoy your sweet tooth with one of the fruity flavors such as pumpkin and blueberry muffins. If you have chocolate cravings you can enjoy some chocolate chip cookie muffins.
8. English Muffin
- Price: $1.69
- Calories: From 650 cal
English muffin is best served with hot chocolate or medium brew coffee to energize you for the daily challenges. If you didn’t have time to prepare your oven for a nice and tasty breakfast, Dunkin Donuts’ English muffin is here to save the day. It’s toasted in the oven with butter for an extended, deeper taste and can be combined with any spread you choose.
9. Bagel With Cream Cheese Spread
- Price: $2.09
- Calories: From 320 cal
If you’re looking for a more neutral type of breakfast that you can combine with different beverages served at Dunkin’ Donuts, then you should go for a bagel with a cream cheese spread. You can additionally adjust the taste of the bagel with garden veggie or strawberry for a more savory taste.
10. Donuts
- Price: From $0.99
- Calories: From 320 cal
Dunkin’ Donuts has a lot of different meals you should try out for breakfast. But, at the end of the day, Dunkin’ Donuts is all about coffee, shakes, coffee, and other hot and cold beverages. There are a lot of donut options you should try, but if you don’t eat donuts often, then you should opt for one of the seasonal flavors.
Conclusion
Dunkin’ Donuts is among the most popular donut shops in the United States. It has plenty of breakfast options you can enjoy every day if you’re in a hurry to work or school. Some meals such as tuna salad and chicken salad are available occasionally, but they’re mostly part of the seasonal menu.
During Dunkin’ donuts holiday hours, you can find some unique flavors you’ll enjoy, like American cheese. Don’t forget to serve your breakfast with a hot beverage like a latte or sweeten it up with a treat like a biscuit.
