The Ultimate Feast at Red Lobster is one of their most popular menu items, offering a variety of seafood and sides for a group to share. With so much food on one plate, it’s natural to wonder just how many calories are in this massive meal.
What’s Included in a Red Lobster Ultimate Feast
The Ultimate Feast includes:
- Two Lobster Tails
- Steak
- Shrimp Skewer
- Grilled Chicken Breast
- Garlic Shrimp Scampi
- Parrot Isle Jumbo Coconut Shrimp
- Walt’s Favorite Shrimp
- Broccoli
- Rice Pilaf
- Mashed Potatoes
That’s a total of 4 different proteins and 3 sides, adding up to a very hearty meal. With so many components, getting an accurate calorie count requires looking at each item individually.
Calories in Lobster Tails
Lobster tails are the star of any Ultimate Feast. Red Lobster serves two cold water lobster tails as part of this dish.
The calorie count for one lobster tail is:
- 230 calories
- 7g fat
- 34g protein
With two lobster tails as part of the Ultimate Feast, the total lobster tail calories are:
- 460 calories
- 14g fat
- 68g protein
Calories in Steak
The Ultimate Feast includes a 6 oz sirloin steak cooked to order. Here are the nutrition facts for a 6 oz sirloin steak:
- 270 calories
- 13g fat
- 36g protein
So the steak contributes 270 calories to the total Ultimate Feast calorie count.
Calories in Shrimp Skewer
The shrimp skewer includes two varieties of shrimp:
- 3 Parmesan shrimp
- 3 Bacon-wrapped shrimp
Here are the calorie counts for each shrimp:
- Parmesan shrimp: 45 calories each (135 calories total)
- Bacon-wrapped shrimp: 50 calories each (150 calories total)
The total calories for the 6-piece shrimp skewer is 285 calories.
Calories in Chicken Breast
The Ultimate Feast includes one grilled chicken breast. The nutrition information for a 6 oz grilled chicken breast is:
- 210 calories
- 3g fat
- 43g protein
So the grilled chicken breast contains 210 calories.
Calories in Garlic Shrimp Scampi
The garlic shrimp scampi includes 6 large shrimp in butter and garlic sauce. Here are the calorie counts:
- 90 calories per 3 shrimp
- 180 calories for 6 shrimp
- 12g fat
- 12g protein
The scampi shrimp contribute 180 calories to the Ultimate Feast.
Calories in Parrot Isle Jumbo Coconut Shrimp
This dish includes 3 large coconut-crusted shrimp. Each jumbo coconut shrimp contains:
- 120 calories
- 6g fat
- 1g saturated fat
- 10g protein
With 3 shrimp total, the coconut shrimp adds 360 calories to the Ultimate Feast.
Calories in Walt’s Favorite Shrimp
Walt’s Favorite Shrimp includes 6 breaded butterfly shrimp. Since nutritional information is not provided for this dish alone, here are the stats for 6 breaded butterfly shrimp:
- 240 calories
- 12g fat
- 18g protein
So the total calories for Walt’s Favorite Shrimp is 240.
Calories in Broccoli
The Ultimate Feast includes a side of steamed broccoli florets. For a serving of 3 broccoli spears, the nutrition info is:
- 15 calories
- 0g fat
- 2g protein
We’ll estimate 6-9 spears are included, so the total broccoli calories fall between 30-45.
Calories in Rice Pilaf
The rice pilaf side is a hearty 1 cup serving. Here are the calorie counts for 1 cup of rice pilaf:
- 174 calories
- 0.5g fat
- 3.5g protein
Calories in Mashed Potatoes
To round out the feast, there is also a side of creamy mashed potatoes. The nutrition info for 1 cup of mashed potatoes is:
- 220 calories
- 10g fat
- 3g protein
Total Calories in Red Lobster Ultimate Feast
Adding up the calorie counts for each component gives us a total for the entire Ultimate Feast:
| Item | Calories |
|---|---|
| 2 Lobster Tails | 460 |
| 6 oz Sirloin Steak | 270 |
| Shrimp Skewer | 285 |
| Chicken Breast | 210 |
| Garlic Shrimp Scampi | 180 |
| Coconut Shrimp | 360 |
| Walt’s Shrimp | 240 |
| Broccoli | 30-45 |
| Rice Pilaf | 174 |
| Mashed Potatoes | 220 |
| Total Calories | 2429-2444 |
As you can see, the full Red Lobster Ultimate Feast ranges from 2429-2444 total calories. That number can vary slightly based on the exact portion sizes and preparation methods, but this gives a realistic estimate of just how indulgent this massive seafood platter really is.
Nutritional Breakdown of Ultimate Feast
Along with the calorie count, here’s a look at some other key nutritional information in the Ultimate Feast:
- Total fat: 108g
- Saturated fat: 44g
- Sodium: 4879mg
- Carbs: 117g
- Sugar: 9g
- Protein: 329g
As you’d expect from a protein-focused feast, the Ultimate Feast delivers over 300g of protein. But it does also contain saturated fat from the butter sauces and meats, and high sodium from brining and seasoning the seafood.
Daily Calorie Recommendations
To put the 2400+ calories of the Ultimate Feast into context, here are some guidelines for daily calorie intake:
- Women
- Age 19-30 – 2,000-2,400 per day
- Age 31-50 – 1,800-2,200 per day
- Men
- Age 19-30 – 2,400-3,000 per day
- Age 31-50 – 2,200-3,000 per day
These are just general recommendations, as optimal calorie intake depends on your height, weight goals, and activity level.
But based on these standard guidelines, the Ultimate Feast clocks in at basically your total daily allotment of calories for most women and men. It’s no wonder this dish is meant to be shared family-style!
Tips for Enjoying the Ultimate Feast
If you want to indulge in the Ultimate Feast, here are some tips to keep it a special treat:
- Share it with at least 2-3 other people to keep portion sizes reasonable.
- Choose lower calorie cooking methods when customizing items like the steak.
- Fill up on the vegetable sides like broccoli first.
- Take leftovers home for another meal instead of overeating in one sitting.
- Have it only occasionally, not regularly.
- Exercise portion control with high-calorie sauces and toppings.
While the Ultimate Feast is a special, indulgent meal, being mindful about portions can help keep it from derailing your healthy eating goals.
Conclusion
The Ultimate Feast at Red Lobster offers an incredible variety of proteins and sides for seafood lovers to indulge in. The entire platter ranges from 2429-2444 total calories, delivering on the ultimate indulgence. To keep this feast reasonable for your diet, share it family-style, fill up on vegetables first, and consider it an occasional treat. With some sensible precautions, you can enjoy the Ultimate Feast as the ultimate seafood extravaganza.
