Quick Answer
An Ikea cinnamon bun contains approximately 29g of carbs. The exact amount can vary slightly depending on the specific bun’s size and recipe.
Calories and Macros in an Ikea Cinnamon Bun
In addition to carbs, the typical nutrition facts for an Ikea cinnamon bun are:
| Calories | 270 |
| Total Fat | 12g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 260mg |
| Total Carbohydrates | 29g |
| Dietary Fiber | 1g |
| Sugars | 16g |
| Protein | 4g |
As you can see, the majority of calories in an Ikea cinnamon bun come from carbohydrates. Specifically, there are 29 grams of total carbs, with 16 grams coming from sugars.
The cinnamon bun also contains 12 grams of fat, 4 grams of protein, and 1 gram of fiber. It has 270 calories total in a typical serving.
Cinnamon Bun Ingredients and Nutrition
An Ikea cinnamon bun consists of the following main ingredients:
- Enriched wheat flour
- Sugar
- Palm oil
- Yeast
- Salt
- Cinnamon
- Cardamom
- Water
The enriched wheat flour is where the cinnamon bun gets most of its carbohydrates. Flour is almost entirely made up of carbs from starch and a small amount of protein.
Here is the nutritional breakdown for 100g of white enriched wheat flour:
| Calories | 364 |
| Total Fat | 1.2g |
| Carbohydrates | 76.3g |
| Protein | 13.7g |
As you can see, over 76g of the weight of wheat flour comes from carbohydrates. Since flour is the main ingredient in cinnamon buns, it contributes the bulk of the carbs.
The sugar that is added to cinnamon buns also contains a high amount of carbohydrates. With 4 calories per gram, sugar is nearly 100% carbs. The 16 grams of sugar listed on the Ikea cinnamon bun nutrition facts makes up a sizable portion of the 29g total carbs.
So in summary, enriched wheat flour and added sugar provide the majority of carbohydrates in a typical Ikea cinnamon bun. The small amounts of fat, protein, and fiber make up the rest of the weight.
Carb Differences Between Ikea Cinnamon Bun Varieties
Ikea offers a few different varieties of cinnamon buns which have slight differences in their carb counts:
- Regular cinnamon bun – 29g carbs
- Spiced cinnamon bun – 30g carbs
- Cinnamon bun with cardamom – 28g carbs
- Double cinnamon bun – 45g carbs
The spiced cinnamon bun made with extra cinnamon and vanilla has 1 extra gram of carbs compared to the original. The cinnamon bun with cardamom has 1 gram less.
The double cinnamon bun, as you may expect, has a significant increase with 45g of carbs total. This is because it contains twice as much of the high-carb enriched wheat flour.
So in general, the different varieties range from 28-45g of net carbs per bun. Sticking with the regular cinnamon bun will provide fewer carbs than the double version. But all the recipes use the basic ingredients of wheat flour, sugar, and cinnamon to create the carb-heavy cinnamon bun taste.
Net Carbs in an Ikea Cinnamon Bun
Net carbs are calculated by subtracting fiber from the total carbohydrates. Fiber is subtracted because it provides fewer usable calories than other carbs.
Since an Ikea cinnamon bun has 29g total carbs and 1g of fiber, the calculation is:
29g total carbs – 1g fiber = 28g net carbs
This net carb count gives a more accurate indication of how many digestible carbs are provided from an Ikea cinnamon bun. The high starch and sugar content lead to most of the grams of carbohydrates being digestible.
How the Amount of Carbs Compares to Other Baked Goods
The approximately 29-45g of net carbs in an Ikea cinnamon bun is fairly typical for a sweet bakery treat.
Here’s how it compares to some other popular high-carb baked goods:
| Baked Good | Net Carbs |
| 1 Ikea Cinnamon Bun | 28g |
| 1 Donut | 24g |
| 1slice of Banana Bread | 34g |
| 1 Blueberry Muffin | 36g |
| 1 Cinnabon Cinnamon Roll | 51g |
As you can see, the carbs in a standard Ikea cinnamon bun are on the lower end compared to many other similar treats. Items like muffins, banana bread, and giant cinnamon rolls from Cinnabon have significantly more net carbs.
However, 28-45g of carbs is still a high amount from a nutritional standpoint, especially for low-carb and keto diets. The average cinnamon bun provides over 100% of the recommended daily value for total carbohydrates (which is 275g per day).
Tips for Enjoying an Ikea Cinnamon Bun on a Low-Carb Diet
Here are some tips if you want to enjoy an Ikea cinnamon bun while keeping your overall carb intake low:
- Stick to 1/2 bun instead of eating the whole thing. This will cut the net carbs in half.
- Have it in place of other carbs for the day, rather than adding it on top of your usual intake.
- Pair it with high protein foods like eggs or yogurt to help balance the blood sugar response.
- Consume cinnamon buns occasionally as a treat, not daily. They don’t provide much nutritional value compared to other carb options.
- Drink plenty of water to stay hydrated since excess carbs can lead to dehydration.
- Consider the lower carb alternatives Ikea offers like the cardamom bun or their high-protein cinnamon rolls.
With mindfulness and moderation, enjoying the occasional Ikea cinnamon bun can absolutely be part of an otherwise low-carb diet. Be sure to account for the carbs and adjust the rest of your daily intake accordingly.
Ikea Cinnamon Bun Nutrition Facts Label
For quick reference, here are the nutrition facts for an Ikea Korv Cinnamon Bun listed on their website:
This shows the typical values of 270 calories, 12g fat, 29g carbs, 4g protein, and 1g fiber that you can expect per standard cinnamon bun.
Conclusion
An Ikea cinnamon bun contains around 29 grams of carbohydrates per serving, which comes mostly from enriched wheat flour and added sugar. The exact amount of carbs can vary between 28-45g depending on the specific bun recipe.
Ikea cinnamon buns provide over 100% of the daily value for carbs so they are considered a high-carb food, though lower in carbs than many other sweet baked goods.
When eaten in moderation as part of an otherwise low-carb diet, enjoying the occasional Ikea cinnamon bun is certainly possible. Just be mindful of your total carb intake for the day.
