What do you mix Daily Harvest smoothies with?

Daily Harvest smoothies are a convenient way to get more fruits and vegetables into your diet. The pre-portioned cups make it easy to enjoy a nutrient-packed smoothie anytime, anywhere. But you may be wondering – what liquids can you mix with Daily Harvest smoothies to turn them into a drinkable meal?

Water

The simplest liquid to use is water. Daily Harvest smoothies are designed to blend smoothly with water alone. Simply empty a smoothie pouch into your blender, add water to the fill line on the pouch or about 1 cup of water, and blend until smooth.

Using water allows you to taste the full flavors of the fruits and vegetables in each smoothie. It also results in a lighter, more refreshing drink. Water is a great choice if you want to keep your smoothie low in calories and sugar.

Non-Dairy Milk

Non-dairy milks like almond, soy, oat, and coconut are all excellent mix-ins for Daily Harvest smoothies. They add creaminess and richness that compliments the natural flavors. Non-dairy milks also provide extra protein, nutrients like calcium and vitamin D, and healthy fats.

Some good non-dairy milks to try are:

  • Almond milk – Adds nutty flavor and creaminess
  • Soy milk – Provides protein
  • Oat milk – Imparts natural sweetness
  • Coconut milk – Lends tropical flavor

When using non-dairy milk, start with 1 cup or follow the fill line on the smoothie pouch. You can adjust the amount to achieve your desired consistency.

Dairy Milk

You can also blend Daily Harvest smoothies with regular dairy milk like cow’s milk. Whole milk works best as it has higher fat content for creaminess. Like non-dairy milk, dairy milk adds a richness and protein.

Keep in mind that dairy milk has lactose, so it won’t be suitable if you are avoiding dairy. Otherwise, cow’s milk can be substituted in place of non-dairy milk for a classic smoothie experience.

Yogurt

Plain yogurt is tangy, creamy, and protein-packed, making it an excellent addition to smoothies. Greek yogurt works particularly well as it has an ultra-thick consistency. Try substituting up to half the liquid called for with yogurt.

Yogurt increases the protein content of your smoothie for staying power. It also adds probiotics for gut health. The natural tartness can help balance out very sweet smoothie flavors.

Kefir

Kefir is a probiotic-rich fermented milk. It has a thin, drinkable texture similar to buttermilk. Adding a few ounces of kefir to your smoothie gives a pleasant tanginess while boosting the nutritional profile with protein, calcium, vitamins, and gut-healthy probiotics.

Juice

For fruit-based smoothies, you can use 100% fruit juice instead of water or milk to add sweetness and fruit flavor. Orange juice, apple juice, pineapple juice, and other varieties all work well. Limit to 1/4-1/2 cup for smoothie mixing so the juice doesn’t overpower the other ingredients.

Coconut Water

Coconut water adds natural electrolytes like potassium and magnesium to smoothies. It has a light, sweet flavor that won’t overwhelm other ingredients. Use coconut water in place of water or milk to make a hydrating exercise recovery or post-workout smoothie.

Plant-Based Protein Powders

Protein powders boost the nutrition of smoothies with extra protein for muscle recovery, satiety, and sustained energy. Good plant-based protein powders to mix into Daily Harvest smoothies include:

  • Pea protein
  • Hemp protein
  • Pumpkin seed protein
  • Flaxseed protein
  • Brown rice protein

Add 1-2 scoops of protein powder when blending smoothies. This typically delivers 15-25 grams of protein per serving. Shake the protein powder with the smoothie base before blending for best mixing.

Nut Butter

Nut butters like almond, peanut, and cashew butter add nutrition, plant-based protein, and creamy richness to smoothies. Try adding 1-2 tablespoons of your favorite nut butter to your Daily Harvest Smoothie.

The nut butter thickens up the blender while adding healthy fats, vitamin E, magnesium, potassium and more. Go for all-natural nut butters without added sugars or oils. Nut butter pairs especially well with chocolate, vanilla, and banana smoothie flavors.

Seeds

Chia seeds and flaxseeds blend easily into smoothies, adding nutrition, fiber, and thickness. You can add 1-2 tablespoons of seeds to your Daily Harvest smoothie blend.

Chia and flax both provide a boost of heart-healthy omega-3 fatty acids. They act as thickeners to give smoothies more body. Sprinkle the seeds in dry or mix them with the smoothie base before blending for best results.

Greens Powder

Adding a scoop of greens powder is an easy way to sneak extra veggies into your smoothie. Look for organic powders made from spinach, kale, wheatgrass, spirulina, and chlorella.

Greens powders boost the vitamin, mineral, and antioxidant content of smoothies. They add earthy, plant-based flavors that complement the fruits. Mix the powder well with the smoothie base before blending.

Cinnamon

A dash of cinnamon brings warmth, spice, and added nutrition without overpowering smoothie flavors. Along with flavor, cinnamon provides antioxidants, reduces inflammation, and helps regulate blood sugar levels.

Try 1/4-1/2 teaspoon ground cinnamon in any Daily Harvest Smoothie variety. It’s especially good in oatmeal, sweet potato, carrot, and chocolate flavors.

Cocoa Powder

Unsweetened cocoa powder adds intense chocolate flavor and richness to smoothies. It also supplies polyphenols, minerals, and fiber. Use 1 teaspoon to 1 tablespoon of cocoa powder depending on how chocolatey you want your smoothie to taste.

Cocoa complements banana, coffee, peanut butter, cherry, and chocolate-flavored smoothies particularly well. Look for natural cocoa powder without added sugars.

Instant Coffee

Coffee brings an energizing jolt of caffeine to smoothies. Use instant coffee for convenience and easy mixing. Start with 1 teaspoon instant coffee and adjust higher or lower to suit your taste.

Coffee enhances chocolate, cinnamon, banana, and vanilla smoothie flavors. It pairs well with peanut butter too. You can use regular brewed coffee, but avoid adding hot coffee to your blended smoothie.

Matcha

Matcha is a green tea powder that adds antioxidants, caffeine, and beautiful green color to smoothies. Use 1/2 to 1 teaspoon matcha powder. Since matcha has a strong flavor, start small until you find the amount you like.

Matcha works well in combination with classic smoothie flavors like strawberry, pineapple, mango, and banana. It also complements avocado smoothies nicely.

Fresh Herbs

Fresh herbs like mint, basil, cilantro, and parsley brighten up smoothies with flavor and nutrients. Roughly chop herbs and add 1-2 tablespoons to your Daily Harvest smoothie blend.

Some tasty herb combinations to try are mint + melon, basil + berry, cilantro + citrus, and parsley + pineapple. Herbs add freshness without overpowering the smoothie.

Spices

Warming spices like ginger, turmeric, and nutmeg can spice up your smoothies. Grate fresh ginger and turmeric or use ground spice. Start with 1/4 teaspoon and go higher if you want more heat.

Ginger pairs well with peach, pineapple, and carrot-based smoothies. Turmeric complements tropical flavors. Nutmeg enhances cinnamon, coffee, and chocolate smoothies.

Lemon/Lime Juice

A squeeze of fresh lemon or lime juice brightens up berry, melon, pineapple, and green smoothies. The acidity balances out sweetness and adds vitamin C.

Add the juice from 1/4 to 1 whole lemon or lime depending on tartness preference. Roll or press the fruit before juicing to maximize the juice you get.

Vanilla

Vanilla extract or vanilla bean paste infuses smoothies with aromatic vanilla flavor. Add 1/4 to 1 teaspoon to complement chocolate, coffee, cinnamon, peanut butter, and banana smoothies.

Vanilla provides antioxidants and subtle sweetness too. Scrape vanilla bean seeds into the blender for fun flecks of vanilla throughout your smoothie.

Maple Syrup

For lightly sweetening smoothies, use small amounts of pure maple syrup. Maple syrup has minerals like zinc and manganese. Use sparingly as it is high in sugar – no more than 1-2 teaspoons per smoothie.

Honey

Like maple syrup, a drizzle of raw honey can sweeten up smoothies naturally. Honey offers trace nutrients and antioxidants. Use 1 teaspoon or less, as it still has sugar content despite being more natural.

Fruit

Fresh fruit adds flavor, sweetness, and nutrients to smoothies. Banana, mango, pineapple, berries and stone fruit all work nicely. Chop fruit into pieces and add 1/4 to 1/2 cup to your Daily Harvest smoothie.

The fruit flesh will thicken and sweeten the smoothie naturally. Fruits pair well with their corresponding Daily Harvest smoothie flavors – like adding banana to the banana smoothie.

Avocado

Avocado contributes creaminess and nutrition without dramatically changing smoothie flavor. Add 1/4 to 1/2 ripe avocado to any Daily Harvest smoothie variety.

Avocado smooths out the texture and adds cholesterol-lowering healthy fats, fiber, and key antioxidants like lutein. It mixes easily into the blend when ripe.

Ice

For thicker, frostier smoothies, add a handful or two of ice cubes. Anywhere from 5-10 ice cubes can be blended into the mix. Using ice churns up a chilled frappe-style beverage.

Ice is great for smoothies you want to enjoy right away, rather than meal prep ahead. It prevents separation and dilution compared to pre-mixing with all liquids.

Frozen Fruit

Like ice, frozen fruit thickens up smoothies for a refreshing chilled texture. Use frozen banana chunks, mango, pineapple, berries and more. Add 1/4 to 1 cup frozen fruit to the Daily Harvest smoothie base.

The fruit adds natural sweetness too. Combining frozen fruit with ice makes an extra thick, milkshake-style smoothie.

Vegetables

For extra veggies and fiber, add fresh vegetables to your smoothies. Spinach, kale, carrots, beets and sweet potato all work nicely. Chop or grate vegetables before adding.

Vegetables build upon the superfood ingredients already in Daily Harvest Smoothies. Try carrots, sweet potato or pumpkin in the carrot chamomile smoothie for example.

Nutrition Boosters

You can also blend in supplements to add specific nutrients to smoothies. Some to consider are:

  • Protein powder – for extra protein
  • Flaxseed or chia – for omega-3s
  • Wheatgrass or moringa powder – for vitamins/minerals
  • Maca or cacao powder – for antioxidants
  • Probiotics – for gut health
  • Collagen peptides – for skin, hair, nails

Follow label directions for amount. Many supplements come in powder form and can easily be shaken or blended into the smoothie.

Non-Dairy Creams

To make smoothies extra indulgent, you can blend in small amounts of non-dairy creams. Some options include:

  • Coconut cream
  • Cashew cream
  • Oat cream
  • Soy creamer

Use 2-4 tablespoons of non-dairy cream for a rich, creamy sip. Save creamers for occasional use, as they add calories and fat.

Conclusion

Daily Harvest smoothies provide an amazing base to build upon with mix-ins. The combinations are truly endless, so have fun getting creative. Just about any fruit, vegetable, liquid, spice, powder, nut, seed, or cocoa can be blended in to customize the flavors and nutrition to your liking.

Some general tips for mixing up Daily Harvest smoothies:

  • Use 1 cup total liquid or follow fill lines on pouches
  • Add powders and dry ingredients first
  • Blend leafy greens and ice well
  • Store smoothies with fresh fruit/veg separate
  • Adjust mix-ins to find right consistency
  • Try new combos weekly for variety

With endless possibilities for customization, Daily Harvest smoothies make nutrient-dense smoothie-making easy. Simply choose your smoothie base, select creative mix-ins, dump everything in the blender, and enjoy a homemade blended treat full of fruits, veggies, and superfoods in minutes.

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