Famous Dave’s BBQ sauce is a popular condiment served at the Famous Dave’s restaurant chain. Many people enjoy the tangy, sweet flavor of Famous Dave’s BBQ sauce on ribs, chicken, pulled pork sandwiches, and more. However, some people following lower-carb or ketogenic diets may wonder about the carbohydrate content of this BBQ sauce.
In the opening section of this article, we’ll provide a quick overview of how many carbohydrates are in Famous Dave’s BBQ sauce. Later sections will take a deeper look at the nutrition facts, ingredients, and carb counts of different Famous Dave’s sauce varieties. We’ll also discuss how BBQ sauce fits into low-carb and keto diets.
Quick Answer
Famous Dave’s BBQ sauce contains around 13-19 grams of net carbs per 2-tablespoon serving, depending on the specific variety. The Rich & Sassy and Georgia Mustard BBQ sauces are on the lower carb end, while the sweet and spicy varieties tend to be higher in carbs. Even the lowest carb options would make up a significant portion of the daily 20-50 gram net carb goal on keto. Smaller servings of 1 tablespoon or less would be more keto-friendly options.
Examining the Nutrition Facts of Famous Dave’s BBQ Sauce
To get a more in-depth look at the carb counts, we’ll examine the nutrition facts panels for several popular Famous Dave’s BBQ sauce varieties.
Famous Dave’s nutrition information is available on their website for the following BBQ sauce flavors:
– Rich & Sassy Original BBQ Sauce
– Georgia Mustard BBQ Sauce
– Sweet and Zesty BBQ Sauce
– Wilbur’s Revenge BBQ Sauce
– Texas Pit BBQ Sauce
– Devil’s Spit BBQ Sauce
Looking at the nutrition panels, a 2-tablespoon serving size is used for all varieties. However, there are some key differences in calories, carbohydrate grams, sugars, and ingredients between the sauces that impact the carb contents.
Rich & Sassy Original BBQ Sauce
The Rich & Sassy Original sauce is one of Famous Dave’s most popular options. Here are the nutrition facts for a 2-tablespoon serving:
| Calories | 60 |
|---|---|
| Total Fat | 0g |
| Sodium | 260mg |
| Total Carbs | 13g |
| Sugars | 10g |
| Protein | 1g |
With 13 grams of total carbohydrates and 10 grams of sugar per serving, the Rich & Sassy sauce is one of the lowest carb Famous Dave’s options. There are no fiber grams listed, so the net carbs would also be 13 grams.
Georgia Mustard BBQ Sauce
Here are the nutrition facts for Famous Dave’s Georgia Mustard BBQ sauce:
| Calories | 15 |
|---|---|
| Total Fat | 0g |
| Sodium | 405mg |
| Total Carbs | 3g |
| Sugars | 2g |
| Protein | 1g |
With just 3 grams of total carbs and 2 grams of sugar per 2-tablespoon serving, the Georgia Mustard sauce is the lowest carb Famous Dave’s BBQ sauce option. It gets some tanginess from the mustard, avoiding added sugar. The net carbs would also be just 3 grams per serving.
Sweet and Zesty BBQ Sauce
Here are the nutrition facts for Famous Dave’s Sweet and Zesty barbecue sauce:
| Calories | 80 |
|---|---|
| Total Fat | 0g |
| Sodium | 370mg |
| Total Carbs | 18g |
| Sugars | 15g |
| Protein | 1g |
With 18 grams of total carbs and 15 grams of sugar per serving, the Sweet and Zesty sauce has a more significant carb impact. The extra sugar bumps up the calorie count as well. Since no fiber is listed, the net carbs would also be 18 grams per 2-tablespoon serving.
Wilbur’s Revenge BBQ Sauce
Here is the nutrition information for Wilbur’s Revenge BBQ sauce from Famous Dave’s:
| Calories | 60 |
|---|---|
| Total Fat | 0g |
| Sodium | 470mg |
| Total Carbs | 16g |
| Sugars | 13g |
| Protein | 1g |
The Wilbur’s Revenge variety has 16 grams of total carbs and 13 grams of sugar per serving. Again, with no fiber listed, the net carbs would be 16 grams as well. This puts it in the mid-range for carb content among Famous Dave’s sauce options.
Texas Pit BBQ Sauce
Here are the nutrition facts for Famous Dave’s Texas Pit BBQ sauce:
| Calories | 15 |
|---|---|
| Total Fat | 0g |
| Sodium | 270mg |
| Total Carbs | 4g |
| Sugars | 2g |
| Protein | 1g |
With 4 grams of total carbs and 2 grams of sugar per serving, the Texas Pit sauce ranks as one of the lowest carb options alongside the Georgia Mustard BBQ sauce. Again, the net carbs would also be 4 grams with no fiber.
Devil’s Spit BBQ Sauce
Finally, here is the nutrition information for Famous Dave’s Devil’s Spit BBQ sauce:
| Calories | 35 |
|---|---|
| Total Fat | 0g |
| Sodium | 420mg |
| Total Carbs | 8g |
| Sugars | 6g |
| Protein | 1g |
The Devil’s Spit sauce lands in the middle with 8 grams of total carbs and 6 grams of sugar per serving. With no fiber, the net carbs would again be 8 grams.
So in summary, Famous Dave’s BBQ sauces range from about 3-18 grams of net carbs per 2-tablespoon serving depending on variety. The Georgia Mustard and Texas Pit sauces are the lowest carb options.
Comparing Carb Counts of Different Serving Sizes
The nutrition information provided is based on a standard 2-tablespoon serving size. However, many people use less BBQ sauce than that when drizzling on a dish or dipping a chicken wing.
Here’s how the carb counts compare for different serving sizes:
| Serving Size | Grams of Net Carbs* |
|---|---|
| 1 tablespoon | 6.5-9 |
| 2 tablespoons | 13-18 |
| 1/4 cup | 26-36 |
| 1/2 cup | 52-72 |
*Using the average net carb count per 2-tablespoon serving of 13 grams
As you can see, the smaller the serving size, the less of an impact BBQ sauce has on daily carb intake. Limiting to 1 tablespoon per dish would cut the carb counts significantly.
BBQ Sauce Carbs in Context of Keto and Low-Carb Diets
How do the carbs in Famous Dave’s BBQ sauce fit into low-carb, keto, and diabetic diets?
On very low-carb ketogenic diets, aiming for 20-50 grams of net carbs per day, even a couple tablespoons of BBQ sauce could use up a substantial portion of the daily allowance. The lower carb Georgia Mustard and Texas Pit varieties with 3-4 grams net carbs per serving would be better options for keto.
For less restrictive low-carb or diabetic diets with up to 100 grams daily net carbs, there is more flexibility to work in small amounts of higher-carb sauces. Keeping servings to 1 tablespoon or less of the higher-sugar varieties like Sweet and Zesty is recommended.
The carb counts can also fit into low-carb plans depending on the other foods eaten. For example, on a keto diet you could have a dry rubbed rib with a spoonful of BBQ sauce and a side salad. Just account for the sauce in your daily totals.
Tips for Enjoying BBQ Sauce on a Low-Carb Diet
Here are some tips for incorporating BBQ sauce into ketogenic and diabetic diets:
– Stick to 1 tablespoon (15ml) serving sizes or less
– Choose lower-carb varieties like Georgia Mustard or Texas Pit
– Use it as a dipping sauce rather than pouring it on
– Drizzle sparingly over meat instead of heavily saucing
– Look for reduced-sugar or homemade lower-carb BBQ sauce recipes
– Be mindful of carbs from other ingredients like buns and sides
– Work it into your daily carb limit
With some adjustments, many people following low-carb and ketogenic diets can still enjoy the unique flavor of Famous Dave’s BBQ sauce on occasion without going over their carb goals. Small amounts can add big flavor.
Comparing Famous Dave’s Sauce to Other Popular Brands
How does Famous Dave’s BBQ sauce nutrition compare to some other popular national brands?
Here is a look at the carb counts for 2-tablespoon servings of some top BBQ sauces:
| BBQ Sauce | Total Carbs | Sugar |
|---|---|---|
| Sweet Baby Ray’s Original | 16g | 13g |
| KC Masterpiece Original | 18g | 16g |
| Stubbs Original | 16g | 15g |
| Famous Dave’s Georgia Mustard | 3g | 2g |
Famous Dave’s Georgia Mustard sauce has significantly lower carbs and sugar than the biggest national brands. The other Famous Dave’s varieties are fairly aligned with the leading regular BBQ sauces in carb and sugar content.
Homemade Low-Carb BBQ Sauce Recipe Ideas
Making your own homemade BBQ sauce is a great way to control the ingredients and craft a lower-carb sugar-free sauce.
Here are some recipe ideas for keto-friendly BBQ sauces:
Tangy Mustard Sauce
– 1/2 cup mustard
– 1/4 cup apple cider vinegar
– 2 tablespoons Swerve or monkfruit sweetener
– 1 tablespoon garlic powder
– 1 teaspoon black pepper
– Salt to taste
Smoky Keto Sauce
– 1 cup no-sugar-added ketchup
– 1/4 cup apple cider vinegar
– 2 tablespoons avocado oil or melted butter
– 1 tablespoon smoked paprika
– 1 teaspoon onion powder
– Salt and pepper to taste
Spicy Sugar-Free Sauce
– 1/2 cup no-sugar-added tomato sauce
– 1/4 cup hot sauce or sriracha
– 2 tablespoons Swerve sweetener
– 1 tablespoon tamarind paste
– 1 teaspoon garlic powder
– 1 teaspoon chili powder
– Salt and pepper to taste
Feel free to tweak these to your taste preferences! Making DIY keto BBQ sauce is an easy way to keep carbs and sugar low.
Which Famous Dave’s BBQ Sauce is Best for Keto and Low-Carb Diets?
Based on the nutrition info, the best Famous Dave’s sauce varieties for low-carb keto diets are:
1. Georgia Mustard BBQ Sauce
With only 3 grams of net carbs and 2 grams of sugar per 2-tablespoon serving, the Georgia Mustard sauce is the lowest carb Famous Dave’s option. The tangy mustard flavor gives it plenty of flavor without added sugar.
2. Texas Pit BBQ Sauce
The Texas Pit sauce is also very low in carbs, with 4 grams of net carbs and just 2 grams of sugar per serving. It makes a good choice for keto BBQ sauce.
3. Rich & Sassy Original BBQ Sauce
While not as low-carb as the mustard and Texas Pit sauces, the Rich & Sassy sauce is still one of the lowest sugar and carb options with 13 grams of net carbs per serving.
The Wilbur’s Revenge, Devil’s Spit, and Sweet & Zesty sauces are higher in sugar and carbs so more limited quantities would be needed for keto. But the top 3 choices can fit into low-carb BBQ sauce needs, in moderation.
Conclusion
Famous Dave’s BBQ sauce can be incorporated into low-carb or ketogenic diets in small amounts, depending on the variety. The Georgia Mustard and Texas Pit sauces are the best options, providing robust BBQ flavor with only 3-4g net carbs per serving. Limiting servings to 1-2 tablespoons and being mindful of other carbs can allow you to enjoy BBQ sauces without going over carb limits. Homemade low-carb sauce is also an option. With some adjustments, BBQ sauce can still have a place in keto and diabetic diets.
