A double stacker is a popular burger option offered at many fast food restaurants. It typically consists of two beef patties layered between a bun along with various toppings and condiments. With its double patty construction, the double stacker naturally contains more calories than a regular single patty burger. The exact calorie count can vary depending on the restaurant, patty size, toppings, and preparation methods. In this article, we’ll take a close look at the typical calorie content of double stackers from major fast food chains to get an idea of how they compare.
How Many Calories Are in a McDonald’s Double Quarter Pounder with Cheese?
One of the most popular double stacker burgers is the McDonald’s Double Quarter Pounder with Cheese. Each Double Quarter Pounder with Cheese contains 740 calories. This is made up of:
– Two 1⁄4 lb beef patties: 440 calories
– Two slices American cheese: 160 calories
– Bun: 250 calories
– Sauce: 30 calories
The two quarter pound beef patties account for the bulk of the calories at 440. The cheese adds 160 calories, while the bun contributes 250. Any sauces like ketchup or mustard add around 30 calories.
Compared to a regular Quarter Pounder with Cheese, which has 520 calories, the Double Quarter Pounder with Cheese has about 220 more calories. This demonstrates the significant calorie increase that comes from doubling up the patties.
How Many Calories Are in a Burger King Double Whopper Sandwich?
The Burger King Double Whopper Sandwich is another popular fast food double stacker. Each Double Whopper contains around 1060 calories. The breakdown is:
– Two 1⁄4 lb flame-grilled beef patties: 440 calories
– Two slices American cheese: 160 calories
– Bun: 350 calories
– Mayo: 90 calories
– Ketchup: 20 calories
Like the McDonald’s version, the two quarter pound patties account for 440 of the calories. The extra large bun used for the Double Whopper also packs 350 calories. With the cheese, mayo and ketchup, the total comes out to 1060 calories.
Compared to the regular Whopper sandwich with 660 calories, the Double Whopper has 400 more calories.
How Many Calories Are in a Wendy’s Double Stack?
Wendy’s also offers their own double stack burger, aptly called the Double Stack. Each Wendy’s Double Stack contains 690 calories, made up of:
– Two 1⁄4 lb beef patties: 440 calories
– Bun: 230 calories
– Onions: 10 calories
– Ketchup: 10 calories
The Wendy’s Double Stack takes a simpler approach with just the two quarter pound patties, bun, onions and ketchup. Without any cheese or mayo, it has slightly fewer calories at 690 calories.
Compared to a regular Wendy’s hamburger with 320 calories, the Double Stack has 370 more calories.
How Many Calories Are in a Burger King Double Cheeseburger?
The Burger King Double Cheeseburger is one of the more compact double stackers. It contains:
– Two 1/10 lb beef patties: 220 calories
– Two slices American cheese: 160 calories
– Bun: 240 calories
– Ketchup: 15 calories
– Onions: 10 calories
– Pickles: 5 calories
Total: 650 calories
With smaller 1/10 pound patties, the Burger King Double Cheeseburger comes in at 650 calories. The smaller patties account for why it has fewer calories than the bigger quarter pound versions from McDonald’s and Burger King.
Compared to a Burger King Cheeseburger with 290 calories, the Double Cheeseburger has 360 more calories.
How Many Calories Are in an In-N-Out Double-Double?
On the West Coast, the classic In-N-Out Double-Double is a popular double stack burger. Each In-N-Out Double-Double has:
– Two 1/10 lb beef patties: 220 calories
– Two slices American cheese: 160 calories
– Bun: 240 calories
– Spread sauce: 120 calories
– Onions: 10 calories
– Lettuce: 5 calories
Total: 755 calories
With its signature spread sauce adding an extra 120 calories, the In-N-Out Double-Double contains 755 calories total.
Compared to a In-N-Out Cheeseburger with 380 calories, the Double-Double has 375 more calories.
How Many Calories Are in a Five Guys Little Bacon Double Cheeseburger?
Five Guys is known for offering indulgent, customizable burgers. Their Little Bacon Double Cheeseburger contains around 850 calories. The components include:
– Two 1/6 lb beef patties: 340 calories
– Two slices American cheese: 160 calories
– Bun: 250 calories
– Bacon: 60 calories
– Ketchup: 15 calories
– Mayonnaise-based sauce: 20 calories
– Onions: 5 calories
The two 1/6 pound patties add up to 340 calories. With all the cheese, bacon, sauce and bun, the total comes out to about 850 calories.
Compared to a Five Guys Little Hamburger with 510 calories, the Little Bacon Double Cheeseburger has 340 more calories.
How Many Calories Are in a Shake Shack Double ShackBurger?
The popular Shake Shack chain offers the Double ShackBurger for double patty lovers. Each Double ShackBurger has:
– Two 3 oz proprietary beef blend patties: 420 calories
– Bun: 260 calories
– Cheese sauce: 60 calories
– Lettuce: 5 calories
– Tomatoes: 10 calories
Total: 755 calories
Thanks to its smaller 3 oz patties, the Shake Shack Double ShackBurger contains 755 calories. The cheese sauce and bun bring the total right around 750 calories.
Compared to a regular ShackBurger with 380 calories, the Double ShackBurger has 375 more calories.
Comparing Calories in Double Stacker Burgers
To summarize and compare the calorie counts of these popular double stacker burgers:
| Double Stacker Burger | Calories |
|---|---|
| McDonald’s Double Quarter Pounder with Cheese | 740 |
| Burger King Double Whopper | 1060 |
| Wendy’s Double Stack | 690 |
| Burger King Double Cheeseburger | 650 |
| In-N-Out Double-Double | 755 |
| Five Guys Little Bacon Double Cheeseburger | 850 |
| Shake Shack Double ShackBurger | 755 |
As shown, calorie counts range from 650 calories for a simple double cheeseburger up to 1060 calories for an indulgent Double Whopper. Doubling up the patties and toppings clearly adds a significant number of calories compared to regular single patty burgers.
When considering double stacker burgers, it pays to check the calorie counts before indulging. While tasty, these doubly stacked sandwiches pack a caloric punch that can quickly meet or exceed someone’s recommended daily calorie intake if you’re not careful. As part of an overall healthy lifestyle, double stacker burgers are often best enjoyed as an occasional treat.
Other Factors Affecting Double Stacker Calorie Counts
It’s also important to note that the calorie counts listed can vary depending on restaurant location and preparation. Factors like:
– Patty sizes being slightly over or under the stated weight
– Variations in toppings and condiments
– Use of butter or margarine on buns
– Type of cooking oil used
Can all add or subtract small amounts of calories. Customization options like adding bacon or extra cheese will also increase calorie counts.
When opting for a double stacker, your best bet is to check the specific calorie information provided by that restaurant location, if available. This will give you the most accurate estimate for that exact version of the double stacker burger.
Tips for Enjoying Double Stackers More Healthfully
If you want to enjoy these hefty burgers while keeping your overall diet more balanced, here are some tips:
– Opt for smaller patty sizes when available. The lower calorie options are often still very filling.
– Skip extras like bacon and extra cheese which quickly add calories.
– Order a small side salad instead of fries for a healthier accompaniment.
– Split the burger with a friend to cut the calorie amount in half.
– Drink water or unsweetened tea instead of soda.
– Avoid doubling up with other high calorie menu items.
With some simple modifications and smart pairing, you can still enjoy double stackers while maintaining a healthy diet overall. Just be mindful of portions and remember they are often best enjoyed in moderation.
The Bottom Line
Double stacker burgers range from 650 to over 1000 calories depending on the restaurant and specific toppings. Doubling the beef patties and ingredients adds a significant amount of extra calories compared to regular single patty burgers. While tasty indulgences, double stackers are generally high in calories, fat, and sodium. Enjoy them in moderation as part of an overall balanced diet for the best health results. Be sure to check calorie information at your desired location to understand that specific double stacker’s nutritional impact. With smart decisions, you can still enjoy these hefty burgers without going overboard.
