Honeycomb cereal is a sweetened corn and oat cereal made by Post that features a honeycomb-like texture. It is crunchy and delicious, but many people wonder just how many calories are in a serving of this popular cereal. In this comprehensive guide, we will provide a detailed calorie breakdown of Honeycomb cereal, look at its nutritional information, and compare its calories and macros to other popular cereals on the market. Whether you are counting calories or just want to make informed choices about your breakfast, this guide has all the details on the calorie content of Honeycomb cereal.
Calories in a Serving of Honeycomb Cereal
The number of calories in Honeycomb cereal depends on the serving size. Here is a breakdown of the calorie content in different serving sizes of Honeycomb cereal:
1 Cup of Honeycomb Cereal
– Calories: 160
– Total Fat: 1g
– Saturated Fat: 0g
– Trans Fat: 0g
– Cholesterol: 0mg
– Sodium: 290mg
– Total Carbohydrates: 40g
– Dietary Fiber: 1g
– Total Sugars: 14g
– Includes 13g Added Sugars
– Protein: 1g
A standard one cup serving of Honeycomb cereal contains around 160 calories, with the majority of those calories coming from carbohydrates. There is 40g of total carbohydrates in a one cup serving, which includes 14g of sugar.
1 Ounce of Honeycomb Cereal
– Calories: 55
– Total Fat: 0g
– Saturated Fat: 0g
– Trans Fat: 0g
– Cholesterol: 0mg
– Sodium: 100mg
– Total Carbohydrates: 14g
– Dietary Fiber: 0g
– Total Sugars: 5g
– Includes 4g Added Sugars
– Protein: 0g
With a lighter 1 ounce (about 1/4 cup) serving, Honeycomb cereal contains approximately 55 calories. This serving size has 14g of carbohydrates and 5g of sugar.
Serving Size on Nutrition Label
The serving size listed on the Honeycomb cereal nutrition label is 3/4 cup (29g). For this serving size, the calorie and macronutrient information is:
– Calories: 120
– Total Fat: 1g
– Saturated Fat: 0g
– Trans Fat: 0g
– Cholesterol: 0mg
– Sodium: 220mg
– Total Carbohydrates: 30g
– Dietary Fiber: 1g
– Total Sugars: 11g
– Includes 9g Added Sugars
– Protein: 1g
So the standard 3/4 cup serving of Honeycomb contains 120 calories.
Honeycomb Cereal Nutrition Facts
Now that we have covered the calories in Honeycomb cereal, let’s take a more in-depth look at the full nutritional profile of a serving.
Here are the nutrition facts for a 3/4 cup serving of Honeycomb cereal:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | 6% |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 30g | 11% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 11g | – |
| Added Sugars | 9g | 18% |
| Protein | 1g | 2% |
As you can see from the nutrition label information, a 3/4 cup serving of Honeycomb cereal provides 120 calories, 30g of carbohydrates, 11g of sugar, and 1g of protein. It is low in fat, saturated fat, and cholesterol. The cereal provides some iron and calcium, but is not a significant source of other vitamins and minerals.
Comparing Calories and Nutrition in Honeycomb vs Other Cereals
To better evaluate the calorie content and nutritional value of Honeycomb cereal, let’s compare it to a few other popular breakfast cereal brands.
Honeycomb vs. Frosted Flakes
Frosted Flakes is another sweetened corn and oat cereal made by Kellogg’s. Here is how a 3/4 cup serving of Honeycomb compares to an equal serving of Frosted Flakes:
| Cereal | Calories | Total Carbs | Total Sugar |
|---|---|---|---|
| Honeycomb | 120 | 30g | 11g |
| Frosted Flakes | 110 | 26g | 12g |
Honeycomb is slightly higher in calories and carbs than Frosted Flakes, but has 1g less sugar per serving. Both cereals provide around 11-12% of the Daily Value for total carbohydrates.
Honeycomb vs. Honey Nut Cheerios
This oat-based cereal is also sweetened and contains added honey for flavor. Here’s how it compares:
| Cereal | Calories | Total Carbs | Total Sugar |
|---|---|---|---|
| Honeycomb | 120 | 30g | 11g |
| Honey Nut Cheerios | 110 | 25g | 9g |
The Honey Nut Cheerios contains slightly fewer calories and carbs than Honeycomb. It also has 2g less sugar. But both cereals have similar calorie and carb contents overall.
Honeycomb vs. Raisin Bran
Unlike the previous two cereals, Raisin Bran is not sweetened but gets most of its flavor from raisins. Here is the nutrition comparison:
| Cereal | Calories | Total Carbs | Total Sugar |
|---|---|---|---|
| Honeycomb | 120 | 30g | 11g |
| Raisin Bran | 190 | 45g | 18g |
Raisin Bran has significantly more calories, carbs, and sugar compared to Honeycomb cereal. The extra calories and carbs come from the raisins which are dried fruit and contain natural sugars.
Health Benefits and Drawbacks of Honeycomb Cereal
Now that we have thoroughly covered the calorie and nutrition content of Honeycomb cereal, let’s take a brief look at some of the health pros and cons of eating this popular breakfast food.
Benefits
Some potential benefits of Honeycomb cereal include:
– Provides carbohydrates for energy
– Contains some iron and calcium for nutrition
– Low in fat and cholesterol
– Fairly low in sodium
– No artificial colors or flavors
Drawbacks
Some drawbacks to consider:
– High in added sugars which don’t provide nutrients
– Not a significant source of protein, fiber, vitamins or minerals beyond iron and calcium
– Higher in carbs compared to somewhole grain cereal options
– Often eaten with sugar-sweetened milk which further increases sugar content of the meal
Overall, Honeycomb cereal can be an okay breakfast option in moderation, but it is high in refined grains and added sugars. For better nutrition, a whole grain cereal with less added sweeteners may be a healthier choice on most days.
Tips for Serving Honeycomb Cereal
If you want to enjoy Honeycomb cereal as part of a balanced breakfast, here are some tips:
– Stick to a single serving size around 3/4 cup to control calories, carbs, and sugar intake
– Choose low-fat or nonfat milk to avoid extra calories from whole milk
– Avoid adding extra sugar to the cereal
– Add fresh fruit like sliced banana, berries, or apple chunks for extra fiber and nutrients
– Pair cereal with a source of protein like Greek yogurt or eggs
– Opt for a whole grain cereal like bran flakes or shredded wheat on some days to increase fiber intake
Following these tips can help keep calories under control and provide a healthier, well-rounded breakfast when enjoying kid-favorite cereals like Honeycomb.
The Bottom Line
So how many calories are actually in Honeycomb cereal? A serving of 3/4 cup (29g) contains around 120 calories, with 30g of carbohydrates and 11g of sugar. While Honeycomb is low in fat and sodium, it is high in added sugars and refined grains. When compared to similar cereals, Honeycomb tends to be moderately higher in both calories and carbohydrates.
To promote better health and keep calories in check, enjoy Honeycomb cereal in moderation as part of an overall balanced diet. Stick to reasonable serving sizes, pair it with protein sources, and choose healthier whole grain cereals on some days. Limit added sugars from syrups or sweetened milk for the healthiest nutrition at breakfast time.