A Chipotle chicken quesadilla has 600 calories. This is based on the Chipotle Nutrition Calculator. It includes the flour tortilla, grilled chicken, Monterey Jack cheese, and a side of guacamole. There are 403 calories from the chicken and cheese, 77 from the flour tortilla, and 120 from the guacamole.
If you opt for other items instead, such as sour cream, then the calorie count will vary.
Is quesadilla good for a diet?
It is possible to include quesadillas in a healthy diet, depending on the ingredients used. Quesadillas can be a nutritious, satisfying meal if made with lean protein, whole-grain tortillas, and lots of fresh vegetables.
However, quesadillas typically feature cheese, butter, and other unhealthy ingredients that can lead to weight gain if consumed too often. If you are looking for a weight loss friendly meal, choose lean protein, such as grilled chicken or shrimp, along with low-fat cheeses such as low-fat mozzarella.
Be sure to load the quesadilla with plenty of non-starchy vegetables such as bell peppers, onions, and tomatoes. Also, opt for whole wheat or whole grain tortillas instead of white flour tortillas. By making these simple switches, you can enjoy quesadillas while keeping your calorie count low.
Is quesadilla a junk food?
No, a quesadilla is not necessarily a junk food. It can be an indulgent treat or a healthy meal depending on the ingredients used. If you are making a quesadilla at home, you can use fresh vegetables, lean proteins, and whole grain tortillas to make a healthy, satisfying meal.
However, if you buy quesadillas from a restaurant or fast food chain, they will often have more processed ingredients, added sugar and unhealthy fats. Therefore, it is important to check nutrition labels and ingredients lists to make sure your quesadilla is a nutritious choice.
What is considered 1 quesadilla?
A quesadilla is a type of Mexican dish that consists of a wheat or corn tortilla filled with cheese, and sometimes other ingredients such as cooked meats, beans, or vegetables, and folded in half to form a half-circle shape.
A single quesadilla usually consists of a large folded tortilla that contains melted cheese, and often other fillings, that is served hot. The tortilla may be grilled or fried to give it a crispy texture and to allow the melted cheese to bind the ingredients together.
The quesadilla may also be garnished with salsa, chopped tomatoes, cilantro, and sometimes a sour cream or guacamole. A single quesadilla typically contains one tortilla and the fillings for half of the tortilla, and it is typically served as an appetizer or snack.
What is the serving size of a quesadilla?
The serving size of a quesadilla will depend on how it is prepared. If the quesadilla is made with a single tortilla, that is typically considered one serving with two wedges. If the quesadilla is made with two tortillas and contains more ingredients, such as meat, it may be two servings, with four wedges.
If the quesadilla is particularly large, it may even be considered multiple servings. Generally, most quesadillas are considered one to two servings.
Are Chipotle quesadillas unhealthy?
Chipotle quesadillas can be unhealthy depending on your dietary needs and lifestyle habits. The ingredients in a Chipotle quesadilla may contain high levels of saturated fat, sodium, and calories. A regular Chipotle quesadilla can contain up to 900 calories and 2,600 milligrams of sodium.
Additionally, most of the fat in the quesadillas are the unhealthy, saturated type, which contributes to the high caloric content. As with most “fast food” style items, it’s important to take into account your personal dietary needs and lifestyle habits, as well as the nutritional content when determining if Chipotle quesadillas are healthy for you.
With many restaurants offering increasingly healthier options, it can be possible to make healthier choices when eating out. For example, you can opt for a quesadilla made with whole wheat tortillas, or with a variety of vegetables, such as peppers, mushrooms, onions, and spinach.
Some locations might even provide a choice of cheese: either a lower fat version, or a vegan cheese option. Lighten up the fat content even further by choosing a combination of grilled vegetables and black beans.
If you’re looking to reduce your consumed sodium, you can ask for your quesadilla without the sour cream and cheese, and opt out of the additional seasonings and sauces. There are certainly ways to tweak a traditional Chipotle quesadilla to meet your nutritional needs, making it a healthier option.
How much is a large quesadilla at Chipotle?
At Chipotle, a large quesadilla will cost you between $6. 90 and $7. 50, depending on the location. This cost includes a large flour tortilla filled with both a three-cheese blend and your choice of either chicken, steak, barbacoa, carnitas or vegetables, along with a healthy dollop of salsa and/or sour cream.
The cost of additional ingredients, such as guacamole, extra meat, or chips and drinks are extra.
How Healthy Is Chipotle?
Chipotle is generally considered to be a healthy restaurant as it offers many meal options that are lower in calories and fat. The company emphasizes fresh and natural ingredients, uses no hormones or antibiotics, and uses trans-fat free cooking oils.
The main components of a Chipotle meal (the rice, the proteins, the salsa and the lettuce) are all low in unhealthy fat and additives, making the food an overall healthy option. There are also several vegan, vegetarian and gluten-free options available.
For example, the classic burrito bowl consists of white or brown rice, beans, salsa, lettuce, and meats, and depending on the protein chosen it can range between 400-700 calories. Furthermore, it packs a decent portion of fiber, protein and carbohydrates, as well as 6-11 grams of fat.
In comparison to similar fast food options, such as a Big Mac from McDonald’s, Chipotle is a healthier choice. The Big Mac contains 540 calories, 28 grams of fat and 9 grams of saturated fat – much higher than a Chipotle burrito bowl.
In conclusion, overall, Chipotle’s menu is healthy and provides an excellent source of lean proteins and vegetables. It’s also a great alternative to traditional fast food chains. With so many delicious and healthy choices, Chipotle may be an excellent choice for a nutritious and satisfying meal.