Pressed Juicery freezes are a delicious and nutritious frozen treat made by Pressed Juicery, a popular health-focused juice company. With locations across the United States, Pressed Juicery offers a variety of cold-pressed juices as well as smoothies, shots, and frozen treats like their signature freezes.
But when enjoying a sweet frozen treat like a freeze, many health-conscious customers want to know: how many calories are actually in a Pressed Juicery freeze? In this article, we’ll break down the calorie counts for Pressed Juicery’s most popular freeze flavors so you can make an informed decision.
An Overview of Pressed Juicery Freezes
Pressed Juicery freezes are made by blending together fruit, juices, nut milks, and superfood ingredients. They are then frozen using a slow freezing process to create a creamy, scoopable texture.
Freezes are available in 3 different container sizes:
- 7 oz child size
- 10 oz regular size
- 16 oz large size
Pressed Juicery uses ingredients like banana, avocado, dates, cocoa powder, strawberries, blueberries, and cold-pressed juices to craft their uniquely flavorful frozen treat options.
Some of Pressed Juicery’s most popular freeze flavors include:
- Strawberry Banana
- Mocha Almond Fudge
- Mint Chip
- Cookies and Cream
- Lemon Raspberry
- Mango Pineapple
Now let’s take a look at the calorie counts for each of these delicious freeze flavors.
Calories in Strawberry Banana Freeze
The Strawberry Banana freeze has the following nutrition facts:
7 oz child size
- Calories: 190
10 oz regular size
- Calories: 270
16 oz large size
- Calories: 430
As you can see, the calorie count ranges from 190 calories for the small child size to 430 calories for the large 16 oz freeze. The Strawberry Banana freeze gets its sweetness from dates, bananas, and strawberries.
Calories in Mocha Almond Fudge Freeze
Here are the nutrition facts for Pressed Juicery’s chocolatey Mocha Almond Fudge freeze:
7 oz child size
- Calories: 200
10 oz regular size
- Calories: 290
16 oz large size
- Calories: 460
The Mocha Almond Fudge gets its robust chocolate flavor from cacao powder and dates. The almond milk also adds nutty richness. This freeze ranges from 200 calories up to 460 calories.
Calories in Mint Chip Freeze
Here are the nutrition facts for the refreshing Mint Chip flavor:
7 oz child size
- Calories: 180
10 oz regular size
- Calories: 260
16 oz large size
- Calories: 410
Mint Chip combines banana, dates, spinach, and peppermint, with bites of dark chocolate chips. It ranges from 180 to 410 calories.
Calories in Cookies and Cream Freeze
Here’s the calorie breakdown for Cookies and Cream:
7 oz child size
- Calories: 210
10 oz regular size
- Calories: 300
16 oz large size
- Calories: 480
Cookies and Cream combines banana, dates, cocoa powder, espresso, and vanilla almond milk, with crunchy cookie crumbles. It contains 210 to 480 calories depending on size.
Calories in Lemon Raspberry Freeze
Here are the nutrition facts for the bright and tangy Lemon Raspberry freeze:
7 oz child size
- Calories: 140
10 oz regular size
- Calories: 200
16 oz large size
- Calories: 320
The Lemon Raspberry freeze is made with banana, dates, lemon, raspberry, and spinach. It’s one of the lighter options, with 140 to 320 calories.
Calories in Mango Pineapple Freeze
Finally, here is the calorie information for the tropical Mango Pineapple freeze:
7 oz child size
- Calories: 160
10 oz regular size
- Calories: 230
16 oz large size
- Calories: 370
Mango Pineapple combines mango, pineapple, banana, dates, and coconut water for a tropical taste. It ranges from 160 to 370 calories.
Comparing Calories in Pressed Juicery Freeze Flavors
To summarize and compare the calories across Pressed Juicery’s most popular freeze flavors, here is a handy table:
| Freeze Flavor | 7 oz Child Size | 10 oz Regular Size | 16 oz Large Size |
|---|---|---|---|
| Strawberry Banana | 190 calories | 270 calories | 430 calories |
| Mocha Almond Fudge | 200 calories | 290 calories | 460 calories |
| Mint Chip | 180 calories | 260 calories | 410 calories |
| Cookies and Cream | 210 calories | 300 calories | 480 calories |
| Lemon Raspberry | 140 calories | 200 calories | 320 calories |
| Mango Pineapple | 160 calories | 230 calories | 370 calories |
As you can see, calories range from 140 to 480 depending on the flavor and size. Lemon Raspberry is the lightest option, while Cookies and Cream has the most calories.
Factors That Impact Calorie Count
There are a few key factors that impact the calorie counts in Pressed Juicery’s freezes:
Ingredients
The ingredients used affect the calorie content. For example, freeze flavors made with more calorie-dense ingredients like cocoa powder, nut milks, or larger fruit portions will be higher in calories than lighter options.
Added Sweeteners
While Pressed Juicery uses natural sweeteners like dates and bananas, flavors with more added sweetness tend to be higher in calories.
Serving Size
As shown above, the calories increase with each serving size. The child size has the fewest calories, while the large 16oz option has the most.
Add-Ins
Customizing your freeze with mix-ins like chia seeds, peanut butter, or brownie chunks will raise the calorie count.
Tips for Enjoying Pressed Juicery Freezes While Managing Calories
Here are some tips to keep in mind so you can satisfy your craving for these creamy frozen treats while sticking to your health goals:
Opt for Child Size
Choosing the 7oz child size can save you 70-140 calories compared to the regular size, or up to 240 calories compared to the large size.
Skip the Add-Ins
Avoid extra calorie-boosting add-in mix-ins like coconut flakes, brownie chunks, or chocolate chips.
Ask for Samples
Not sure what flavor you want? Ask to try a sample spoonful before you commit. This allows you to try before you buy.
Split With a Friend
Splitting a regular or large freeze with a friend saves calories and dollars. Bonus – more flavors to taste!
Choose Lighter Options
Opt for refreshingly light flavors like Lemon Raspberry or Mango Pineapple to keep calories in check.
Watch Portions
Be mindful of portion sizes, as it’s easy to over-indulge when enjoying these creamy frozen treats. Eat slowly and savor each bite.
Balance With Nutrition
Pair your freeze with an additional protein, veggies, or healthy fat for a nutritious and balanced snack or meal.
Treat Yourself!
An occasional Pressed Juicery freeze can be part of a healthy diet. Enjoy these cold creamy indulgences in moderation.
The Bottom Line on Calories in Pressed Juicery Freezes
Pressed Juicery freezes range from about 140 calories for a small Lemon Raspberry freeze up to 480 calories for a large Cookies and Cream. In general, the lighter fruit-based flavors are lowest in calories, while options with cocoa, nut milks, and mix-ins are higher in calories.
By choosing smaller portions, sticking to simpler flavors, splitting with a friend, or pairing with more nutritious foods, you can occasionally indulge in these tasty frozen treats while maintaining your health goals.
Moderation and mindfulness are key when enjoying these scoopable freezes from Pressed Juicery. So go ahead – treat yourself and cool off with creamy frozen goodness…just be sure to keep calories in mind!