BuzzBallz are a popular ready-to-drink cocktail that come in a variety of flavors. With 13% alcohol by volume, these fun and festive drinks pack a punch, but many people wonder just how many calories are in each BuzzBallz cocktail.
In this comprehensive guide, we will break down the calorie and nutrition information for all BuzzBallz flavors. Whether you are counting calories or just curious about what exactly is in these colorful cocktails, read on to learn everything you need to know about the calories and nutrition facts for BuzzBallz.
What Are BuzzBallz?
BuzzBallz are ready-to-drink cocktails sold in round, ball-shaped bottles. They contain 13% alcohol by volume, which is equivalent to about 3-4 regular cocktails in each BuzzBallz.
BuzzBallz come in a variety of bright colors and fun flavors like Choc Tease (chocolate), Pink Paloma (grapefruit), Strawberita (strawberry margarita), Mai Tai, Tequila ‘Daquiri, and more. They are designed for sharing and often brought to parties instead of wine or beer.
The BuzzBallz brand was launched in 2009 in Texas and has grown in popularity across the United States. The convenient, single-serve packaging and bold flavors have made BuzzBallz a hit.
Now let’s take a look at the calorie and nutritional information for each of the BuzzBallz flavors.
Calories in BuzzBallz by Flavor
Here is a breakdown of the calories per bottle and serving size for all BuzzBallz cocktail flavors:
Choc Tease
- Calories per bottle: 380
- Serving size: 1 bottle (16 oz)
Pink Paloma
- Calories per bottle: 228
- Serving size: 1 bottle (16 oz)
Strawberita
- Calories per bottle: 292
- Serving size: 1 bottle (16 oz)
Mai Tai
- Calories per bottle: 312
- Serving size: 1 bottle (16 oz)
Tequila ‘Daquiri
- Calories per bottle: 340
- Serving size: 1 bottle (16 oz)
Chocolate Cherry Cheesecake
- Calories per bottle: 418
- Serving size: 1 bottle (16 oz)
Cinnamint Chill
- Calories per bottle: 384
- Serving size: 1 bottle (16 oz)
Watermelon Punch
- Calories per bottle: 384
- Serving size: 1 bottle (16 oz)
Orange Cream
- Calories per bottle: 350
- Serving size: 1 bottle (16 oz)
Lowest Calorie BuzzBallz Flavors
If you are looking for the BuzzBallz with the lowest calorie counts, these are the best options:
Pink Paloma
- 228 calories per bottle
The Pink Paloma BuzzBallz has just 228 calories per 16 oz bottle. This grapefruit flavored cocktail is one of the lightest options.
Strawberita
- 292 calories per bottle
With just 292 calories per bottle, the strawberry margarita flavored Strawberita is another lower calorie BuzzBallz choice.
Mai Tai
- 312 calories per bottle
The tropical Mai Tai BuzzBallz rings in at 312 calories per bottle.
Highest Calorie BuzzBallz Flavors
And here are the BuzzBallz flavors that contain the most calories per bottle:
Chocolate Cherry Cheesecake
- 418 calories per bottle
This decadent chocolate and cherry cheesecake flavored BuzzBallz is the highest calorie option, with 418 calories in each 16 oz bottle.
Watermelon Punch
- 384 calories per bottle
Watermelon Punch ties Cinnamint Chill with 384 calories per 16 oz bottle.
Cinnamint Chill & Choc Tease
- 380 calories per bottle
Cinnamint Chill and Choc Tease are almost tied for second highest with 380 calories per 16 oz bottle.
Nutrition Facts for BuzzBallz
In addition to calories, here is a detailed look at the nutrition facts and ingredients list for some popular BuzzBallz flavors:
Strawberita Nutrition Facts
| Serving Size | 1 bottle (16 fl oz) |
|---|---|
| Calories | 292 |
| Total Fat | 0 g |
| Sodium | 18 mg |
| Total Carbohydrates | 38 g |
| Sugars | 38 g |
| Protein | 0 g |
Strawberita Ingredients:
Filtered water, sugar, strawberry puree, citric acid, natural and artificial flavors, sodium citrate, caramel color, red 40, sodium benzoate and potassium sorbate (as preservatives), yellow 5.
Mai Tai Nutrition Facts
| Serving Size | 1 bottle (16 fl oz) |
|---|---|
| Calories | 312 |
| Total Fat | 0 g |
| Sodium | 4 mg |
| Total Carbohydrates | 19 g |
| Sugars | 13 g |
| Protein | 0 g |
Mai Tai Ingredients:
Filtered water, sugar, natural flavor, citric acid, sodium citrate, monopotassium phosphate, yellow 5, red 40, blue 1.
BuzzBallz Nutrition Compared to Other Cocktails
How do the calories and carbs in BuzzBallz compare to other popular ready-to-drink cocktails and regular mixed drinks?
Here is a nutritional comparison:
| Beverage (12 oz serving) | Calories | Carbs (g) |
|---|---|---|
| BuzzBallz | 200-300 | 12-25 |
| Hard seltzer | 100-130 | 2-5 |
| Pre-made margarita | 150-300 | 15-30 |
| Piña colada | 300-350 | 33-44 |
| Mojito | 220-280 | 26-32 |
| Moscow mule | 180-200 | 12-15 |
| Bloody Mary | 175-200 | 6-10 |
| Martini | 140-170 | 4-7 |
As you can see, BuzzBallz generally have higher calories and carbohydrates than low-calorie options like hard seltzers, martinis, and bloody marys. However, they are similar in nutrition to other premade cocktails like margaritas, mojitos, and piña coladas.
So while BuzzBallz aren’t the lowest calorie cocktail option, their nutrition stats are comparable to many other ready-to-drink and restaurant cocktails. Moderation is key for any cocktail!
Tips for Drinking BuzzBallz on a Diet
If you are watching your weight and counting calories, here are some tips for enjoying BuzzBallz cocktails without going overboard:
Pace Yourself
At 13% alcohol and up to 400 calories each, BuzzBallz pack a punch! Pace yourself and limit yourself to one BuzzBallz per occasion.
Split with a Friend
Share a BuzzBallz with a friend to cut the calories in half. This makes a good portion-controlled serving.
Alternate with Lighter Drinks
Alternate between sipping your BuzzBallz and lighter drinks like sparkling water to help decrease overall calorie intake.
Avoid Sugary Mixers
Opt for low-calorie mixers like diet soda or sparkling water instead of sugary options like juice or regular soda.
Eat a Light Meal Beforehand
Don’t drink BuzzBallz on an empty stomach. Eat a light, protein-rich meal beforehand so you don’t end up drinking excess calories.
Stay Hydrated
Drink water between BuzzBallzs to stay hydrated and avoid overconsumption.
The Verdict on Calories in BuzzBallz
BuzzBallz range from around 200-400 calories per bottle, with grams of carbohydrates and sugar. This is similar to other ready-to-drink cocktails and restaurant mixed drinks. While not the lowest calorie alcoholic option, BuzzBallz can fit into a balanced diet in moderation. Limit yourself to one per occasion, alternate with lighter drinks, and avoid sugary mixers to keep calories in check. With reasonable portions, you can still enjoy these fun cocktail flavors!
