Looking for a Dunkin’ Donuts low carb breakfast? You’ve come to the right place!
Dunkin’ offers a variety of delicious high-protein, low-carb breakfast foods. Whether you’re watching your nutrition and on the keto diet or just looking for a healthy breakfast option, Dunkin’ has something for you.
Let’s read on to learn more about Dunkin’s low carb options.
What is Low Carb Food?
Low Carb food is food that has been specifically designed to be low in carbohydrates. Carbs are found in a variety of foods, including bread, pasta, rice, potatoes, and sugar.
When you consume a low carb diet, your body burns fat for energy instead of carbs. This can lead to weight loss and other positive changes in your body. A lot of people follow a Keto diet, which is a low carb way of eating with many health benefits.
There are many benefits to eating a low carb breakfast. For one, it can help you lose weight.
And if you’re worried about feeling hungry or weak after a low card breakfast, don’t be. If you choose the right foods, then a low carb breakfast is still a good option. This is true even if you are looking for something that will keep you full and satisfied until lunchtime.
Additionally, another positive is that the right low carb foods can give you more energy throughout the day (as opposed to that pesky high-carb, high-sugar foods!) and can even help to stabilize your blood sugar levels.
We call that a win all the way around!
What Are Dunkin’ Donuts Low Carb Breakfast Options?
Dunkin’ Donuts knows that starting your day off right is important. They offer a variety of delicious low carb breakfast options to make sure you can stick to your healthy lifestyle. From hearty omelets to freshly made wraps, we’ve got a variety of options to start your day off right.
Some of our favorite delicious low carb breakfast options include the Turkey Sausage Breakfast Sandwich, the Bacon Egg and Cheese Sandwich, the Ham and Cheese Wake Up Wrap, the All You Can Meat Croissant, Sausage Egg and Cheese Sandwich, and the Veggie Egg White Wake Up Wrap.
If you don’t eat the bread on the outside, all of these options are high in protein and low in carbs, making them perfect for those on the keto diet or anyone looking for a healthy breakfast option.
We also recommend the Omelet Bites. This is a fairly new addition to their menu and comes in two kinds, the Bacon and Cheddar or the Egg White and Veggie. Another option is the Sweet Black Pepper Snacking Bacon.
Let’s look at each one in a little more detail!
Turkey Sausage Breakfast Sandwich
If you’re looking for a hearty, protein-packed breakfast, then the Turkey Sausage Breakfast Sandwich is a great option. This sandwich comes with turkey sausage, American cheese, and egg on an English muffin. It’s a delicious and satisfying breakfast that will keep you full all morning long.
The Turkey Sausage Breakfast Sandwich (without the English muffin) has 270 calories, 19g of fat, 19g of protein, and 3g of net carbs.
The Bacon, Egg, and Cheese Sandwich
The Bacon, Egg, and Cheese Sandwich is another protein-packed breakfast option. This sandwich comes with bacon, egg, and American cheese on an English muffin. It’s yummy and a bit lighter than sausage or ham.
The Bacon Egg and Cheese Sandwich (without the English muffin) has 210 calories, 12g of protein, 17g of fat, and 3g of carbs.
Ham and Cheese Wake Up Wrap
The Ham and Cheese Wake Up Wrap is another great option for those on the go. This wrap comes with ham, American cheese, and egg wrapped in a soft tortilla. It’s perfect for grabbing on your way out the door or enjoying as a quick lunch at your desk.
The Ham and Cheese Wake Up Wrap (without the bread) has 180 calories, 13g of fat, 13g protein, and 3g of net carbs.
All You Can Meat Croissant
The All You Can Meat Croissant is a protein-packed breakfast option that will keep you full until lunchtime. This croissant comes with ham, turkey sausage, and bacon, making it a delicious and satisfying option for meat lovers.
The All You Can Meat Croissant (with no croissant) has 460 calories, 25g of protein, 38g of fat, and 4g of net carbs.
Sausage, Egg, and Cheese Breakfast Sandwich
Another great option is the Sausage, Egg, and Cheese Breakfast Sandwich. It is a Dunkin’ breakfast classic. This sandwich comes with sausage, egg, and cheese on an English muffin. It’s a delicious and easy way to start your day.
The Sausage, Egg, and Cheese Breakfast Sandwich (with no muffin) has 370 calories, 16g of protein, 32g of fat, and 3g net carbs.
Veggie Egg White Wake Up Wrap
For a lighter option, Dunkin’ also offers the Veggie Egg White Wake Up Wrap. This wrap comes with egg whites, American cheese, and veggies wrapped in a soft tortilla. It’s a great option if you’re looking for something lighter but still packed with protein and flavor.
The Veggie Egg White Wake Up Wrap (without the English muffin) has 130 calories, 9g of protein, 8g of fat, and 4g of carbs.
Bacon and Egg Omelet Bites
Dunkin’ also offers Bacon and Egg Omelet Bites. These Omelet Bites are a fairly new addition to the Dunkin’ Donuts menu, and we hope they’ll stick around!
Including bacon and eggs, these are a great option if you’re looking for something to grab on the go. You’ll find two Omelet Bites in a package. To make them even better, they are also Keto-friendly and gluten free!
Bacon and Egg Omelet Bites have 280 calories, 17g of protein, 19g of fat, and only 7g of net carbs.
Egg White and Veggie Omelet Bites
If you’re looking for a lighter option, Dunkin’ also offers Egg White and Veggie Omelet Bites. Adding vegetables to your breakfast is always a great way to get filled without a lot of carbs. This option is a great option if you’re looking for something to grab on the go.
Just like the Bacon and Eggs option, you’ll find two Omelet Bites in a package, are gluten-free, and have 0g sugar.
Egg White and Veggie Omelet Bites have 180 calories, 13g of protein, 11g of fat, and only 7g of carbs.
Sweet Black Pepper Snacking Bacon
Coming with 8 pieces to chew on, the Sweet Black Pepper Snacking Bacon is a great option to help you power through your day. So it is not only a delicious snack but it is also Keto-friendly! And honestly, who doesn’t love bacon?
The Sweet Black Pepper Snacking Bacon has 190 calories, 10g of protein, 12g of fat, and 10g of carbs. That’s roughly the same amount of carbs as half of a small apple!
What are Dunkin’ Donuts Low Carb Spread Options?
When it comes to keto Dunkin’ Donuts has you covered. They even offer a few delicious low carb spread options, too.
Some of our favorites include classic cream cheese, Garden Veggie cream cheese, and butter. These spreads are perfect for adding a little extra flavor to your breakfast sandwich or wrap without adding a lot of carbs to your diet.
Both the classic and Garden Veggie cream cheese have about 3g of net carbs per serving, and butter has 0g of carbs.
What are Dunkin’ Donuts Low Carb Drink Options?
When it comes to drinking options, Dunkin’ Donuts offers a variety of them. But stick with their simple, low carb ones if you are looking for Keto-friendly food or are simply on a low carb diet.
Some of Dunkin’s most popular low carb drinks include black coffee, iced coffee, cold brew coffee, espresso, and Americano. These drinks are all sugar-free and have less than 1g carbs. You could possibly also do a plain cappuccino or latte, but you would have to make sure you use skim milk or a non-dairy option, plus make it a small rather than a medium or large.
In addition to these sugar-free options, Dunkin’ also offers a variety of flavored hot coffees and hot teas that can be made with almond milk, coconut milk, or cream. These drinks are also low in carbs and calories. Using something like whole milk in your drink will be way too many carbs to be considered Keto-friendly.
They also offer unsweetened iced tea, if you like that work of thing. They come in blueberry and raspberry flavors. A small unsweetened green tea could also work, but it’ll be a stretch at 16g of carbs.
They also offer a few unsweetened, sugar-free flavor shots for your coffee. However, they also include maltodextrin, which can still spike your blood sugar, so be mindful of that if you are worried about it. These flavors include:
- French Vanilla
- Toasted Almond
With the Dunkin’ Donuts low carb breakfast options, you’ll be able to stick to your diet and enjoy a delicious breakfast at the same time. Dunkin’ Donuts makes it easy to find low carb breakfast options that will satisfy your hunger and help you stay on track.
So, whether you’re looking for a quick snack or a full meal, Dunkin’ Donuts has you covered. Be sure to check out their menu and find the perfect breakfast option for you. And don’t forget to enjoy a delicious cup of coffee to go with it!
What Should You Avoid From Dunkin’ Donuts?
While Dunkin’ Donuts offers a variety of low carb breakfast options, there are some menu items you’ll want to avoid. Especially if you are health conscious, if you are trying to stick to a Keto diet, or if you are simply eating low carb.
Some of the menu items to avoid include their bagels, croissants, muffins, donuts, and any of their breakfast sandwiches that come on a bagel or croissant (unless you take the bread off). Essentially, plan to avoid all bread items on the menu. These items are all high in carbs and calories and will not fit into a low carb diet.
You will also want to avoid drinks that are heavy in sugar. This includes Dunkin’s flavored coffees and teas that are made with milk and have flavor swirl shots. Basically any time you add a shot of swirl to your beverage, you are creating a drink that is high in carbs.
For example, avoid all the chocolate drinks (like hot chocolate), frozen coffee, Coolattas, and coffee drinks. Coffee drinks would include cappuccinos and lattes.
The only way you could possibly have some of these drinks on a low carb diet is if you used skim milk or one of their non-dairy options, and made it a small drink rather than a medium or large. But definitely don’t add any flavor swirls!
And if you’re at all confused about what to order, you can find all of Dunkin’s nutritional information here.
Dunkin’ Donuts offers a variety of low carb breakfast options that are perfect for those on a Keto diet or simply trying to eat fewer carbs. In this article, we listed some of our top favorites (and options to avoid!).
As a quick reminder, when ordering from Dunkin’, be sure to avoid high carb items like bagels, muffins, croissants, donuts, and flavored coffees and teas with milk as they will quickly kick you out of ketosis or add too many carbs to your day.
With a little bit of planning ahead, you can easily enjoy a delicious and satisfying breakfast at Dunkin’ Donuts without sabotaging your low carb diet. And who knows, maybe you’ll even find a new favorite breakfast sandwich or wrap!
Have you tried Dunkin’s low carb breakfast options? Let us know your thoughts in the comments below!