So Delicious is a popular brand of dairy-free frozen desserts and beverages. Many people choose So Delicious products because they are vegan, plant-based, and free from dairy. But an important question for those avoiding lactose is: are So Delicious products actually lactose free? Let’s take a look at the ingredients and nutritional information to find out.
What is lactose?
Lactose is a sugar found naturally in milk and dairy products. It is made up of two simpler sugars: glucose and galactose. When people have lactose intolerance or dairy allergies, they lack the enzyme lactase which is needed to properly digest lactose. Consuming lactose can cause digestive issues like bloating, cramps, and diarrhea in those with lactose intolerance or dairy allergies. Checking labels for lactose is important for these individuals.
Do So Delicious products contain lactose?
The short answer is no, So Delicious products do not contain lactose. As a brand devoted to dairy-free foods and beverages, So Delicious does not use real milk or any other dairy ingredients that contain lactose in their products.
So Delicious makes it easy to identify their lactose-free options by labeling items clearly with “dairy-free” and “lactose-free” indicators. They also list out all ingredients so you can evaluate for yourself.
So Delicious ice cream
So Delicious offers a wide selection dairy-free ice cream alternatives made from bases like coconut milk, cashew milk, or almond milk rather than cow’s milk. Some popular lactose-free flavors include:
- Cookie Dough
- Mint Chip
- Mocha Almond Fudge
- Salted Caramel Cluster
- Chocolate
- Vanilla Bean
None of these contain real milk, cream, or other dairy components. Instead, So Delicious makes use of plant-based ingredients like coconut cream, potato starch, pea protein, and natural flavors. These ingredients are lactose-free.
So Delicious yogurt alternatives
So Delicious offers dairy-free yogurt styles made from coconut, soy, cashew, and almond milk. Favorites like:
- Blueberry
- Vanilla
- Unsweetened
- Key Lime
Are all lactose-free. They get their yogurt-like taste and texture from plant-based cultures and thickeners, not actual yogurt which contains lactose.
So Delicious frozen novelties
The So Delicious line of frozen novelties including dairy-free takes on ice cream sandwiches, fudge bars, fruit bars, and frozen dessert pops are all lactose-free as well. Some examples:
- Chocolate Avalanche Ice Cream Sandwich
- Cherry Amaretto Minis
- Mocha Fudge Bars
- Dark Chocolate Strawberry Swirl Mini Cones
- Raspberry Lemonade Ice Pop
These all list dairy-free ingredients like non-dairy chocolate and plant-based oils on their labels instead of milk.
So Delicious coffee creamers
Those avoiding lactose can still enjoy the creamy taste of So Delicious coconut milk coffee creamers. Flavors like:
- French Vanilla
- Hazelnut
- Toffee
Are made with coconut cream and other non-dairy ingredients, not milk or milk derivatives.
Why So Delicious products are lactose-free
There are a few reasons why So Delicious can offer entirely lactose-free products:
- No dairy ingredients: So Delicious does not use milk, cream, yogurt, cheese, or any other ingredient that naturally contains lactose.
- Vegan: All So Delicious products are certified vegan, meaning they never use animal products including dairy.
- Plant-based: So Delicious uses bases like coconut, cashew, soy, and almond milk rather than dairy.
- Free frommilk allergens: All So Delicious items are free from milk allergens, indicating an absence of lactose.
So inside and out, So Delicious avoids lactose in their ingredients and production.
So Delicious lactose-free product list
To summarize, the following So Delicious dairy-free products are lactose-free:
- All ice cream alternatives (made with cashew milk, coconut milk, almond milk, etc.)
- All yogurt alternatives (coconut milk, soy, cashew milk, etc.)
- All frozen novelties including ice cream sandwiches, bars, cones, etc.
- All coffee creamers and beverages
- All ice creams cakes and treats
- All milk substitutes like coconut milk and almond milk
- All butter substitutes like soy or coconut oil-based spreads
- All whipped toppings and coconut whipped cream
- All cheese alternatives like soy or nut-based cheese
- All sour cream alternatives like coconut milk-based
No matter which So Delicious product you choose, it will always be a lactose-free and dairy-free option.
So Delicious lactose-free certification
In addition to carefully avoiding lactose-containing ingredients, So Delicious also seeks official certification to confirm the absence of milk allergens for customers.
Many So Delicious products display the official “Free From Milk” seal on their packaging. This certification comes from the Allergy UK organization and indicates testing that shows a product has no detectable milk protein:
Since milk proteins and lactose go hand in hand, this certification provides added assurance that So Delicious items do not contain lactose.
Some products also display a “Dairy Free” icon from the Vegan Society:
This reinforces that all ingredients and processes used are completely free from dairy, including lactose.
Between the careful allergen-free certification and transparent ingredient lists, So Delicious makes it easy to identify truly lactose-free options.
So Delicious lactose-free labeling
In addition to logos and certifications, So Delicious clearly labels products to highlight the lack of dairy and lactose. Terms like:
- Lactose-free
- Dairy-free
- Vegan
- Non-dairy
- Plant-based
Are frequently found on the front of packages. This makes it easy when scanning shelves to pick out items that will not contain lactose.
Flavors like “Coconut Milk” and base ingredients like “almond milk” are also good tip-offs that a product will be lactose-free.
Of course, a close look at the ingredients list and nutrition facts panel provides the most detail. But So Delicious’ labeling is designed to quickly guide customers to lactose-free options.
Finding So Delicious lactose-free products
So where can you find all these delicious lactose-free treats? So Delicious products are carried by most major grocery stores and chains like:
- Whole Foods Market
- Sprouts
- Safeway
- Publix
- Kroger
- Stop & Shop
- Amazon Fresh
- Walmart
- Target
Natural food stores like Earth Fare and Natural Grocers also carry the So Delicious lineup.
In the freezer aisle, you can find So Delicious right alongside conventional ice cream pints from big dairy brands. But look for the So Delicious branding and lactose-free certification to identify the dairy-free options.
You may also find So Delicious products like milk substitutes and yogurt in the refrigerated section rather than freezer.
Check both areas plus the coffee creamer section to access the full range of So Delicious goodies that all happen to be lactose-free!
Safety of So Delicious products
Some people may wonder if giving up dairy means missing out on nutritional benefits. But So Delicious offers a lineup of nutritious alternatives.
Their products provide healthy fats from plant sources like coconut, nuts, avocado, and seeds. Many choices are also packed with protein from legumes, nuts, and grains. And the recipes are rich in micronutrients like copper, manganese, magnesium, iron, zinc, potassium, and selenium.
Compared with regular ice cream and dairy, So Delicious may have less saturated fat, sodium, and calories which is a nutritional advantage. Their frozen desserts supply a healthier dose of fiber, vitamins, and minerals as well.
Of course, individual dietary needs differ. Anyone with food restrictions or allergies should evaluate ingredients for themselves. But overall, So Delicious makes nutritionally sound choices accessible for vegans and lactose-free diets.
Their production facilities are also strict about allergen controls and follow regulated food safety procedures. Proper handling and manufacturing minimizes the risk of any cross-contamination.
Cost of So Delicious
One downside of specialty allergen-free items is often a higher price tag. So Delicious frozen novelties, ice creams, and yogurts do cost a little more than conventional dairy varieties.
On average, their products run about $4.99 to $6.99 for a pint which is $1-3 dollars pricier than a basic dairy brand. The added cost accounts for more expensive bases like nuts and coconuts as well as allergen-free processing.
However, many consumers find this small premium worthwhile to enjoy delicious, nutritious frozen desserts without the symptoms of lactose intolerance. Some budget tips include:
- Opt for So Delicious on-sale items.
- Buy larger packages which offer better value.
- Look for monthly promotions and coupons from So Delicious.
- Purchase So Delicious direct from their website which has regular discounts and bundles.
With just a little deal hunting, you can keep costs low while enjoying all the perks of lactose-free So Delicious foods. Overall, customers find the peace of mind of avoiding lactose well worth any extra pennies.
Reviews of lactose-free So Delicious products
Here’s what lactose-intolerant reviewers have to say about their experience with So Delicious lactose-free offerings:
“I’ve been loving the So Delicious Mocha Almond Fudge ice cream alternative. It tastes just as creamy and satisfying as regular dairy ice cream but doesn’t give me terrible stomach pains after thanks to being lactose-free. It’s just as delicious!”
“The Salted Caramel Cluster dairy-free frozen dessert from So Delicious might be even better than regular ice cream – so creamy and indulgent. And no tummy troubles since it’s made with coconut milk instead of dairy. I’ll never go back to regular ice cream pints again!”
“I can’t tolerate lactose but these So Delicious Frozen Fruit Pops let me still enjoy a cold sweet treat on a hot day! They taste like real fruit juice. And I don’t have to worry about ingredients since they’re non-dairy and clearly labeled lactose-free. Delicious!”
“Even my non-vegan friends are hooked on the Cherry Amaretto Minis non-dairy frozen dessert sandwiches from So Delicious. They have the perfect combo of chocolate wafers and creamy almond milk based ice cream inside. Who needs dairy when these lactose-free treats are so good!”
Overall, fans of So Delicious rave about the taste and quality of their lactose-free frozen treats. The texture and flavors rival ice creams with dairy but without the discomfort for lactose-sensitive diets.
So Delicious lactose-free product questions
Here are answers to some frequently asked questions about So Delicious and lactose:
Are all So Delicious products lactose-free?
Yes, So Delicious specializes in dairy-free items so all their products are lactose-free. This includes their full range of frozen desserts, yogurt, creamer, milk, cheese, and more.
Does So Delicious test for lactose?
So Delicious does rigorous quality testing on products which includes verifying the absence of milk allergens like lactose. Their items also carry third-party certifications specifically indicating lactose-free status.
Can lactose intolerant individuals safely eat So Delicious?
Yes, people with lactose intolerance or dairy allergies can safely consume all So Delicious items. Individuals should still check labels to ensure no new allergens are introduced.
Does So Delicious contain milk proteins?
No, So Delicious products are completely free from milk proteins like casein in addition to eliminating lactose. This makes their foods safe for those with milk allergies.
Is coconut milk lactose-free?
Yes, coconut milk and cream contain no lactose so are safe options for the lactose intolerant. Coconuts are not botanically related to dairy at all.
Conclusion
So Delicious offers a wide range of truly lactose-free, dairy-free frozen foods, desserts, yogurts, creamers and milks. By avoiding all dairy-based ingredients and using plant-based alternatives like nut and coconut milks, So Delicious ensures none of their products contain lactose. Their certified kosher, gluten-free, and vegan items are specially formulated for dairy and lactose-sensitive diets. Customers rave about the taste and quality of So Delicious lactose-free selections. Though priced slightly higher than conventional brands, most consider the ability to indulge without lactose-related discomfort well worth any added cost. Overall, So Delicious provides a delicious, nutritious, and worry-free way for vegans and lactose intolerant folks to enjoy dairy-free icy treats.
