What happens if you eat lobster everyday?

Quick Answers

Eating lobster every day could lead to potential health risks and is not recommended as part of a balanced diet. Lobster is high in cholesterol and saturated fat which, in excess, may increase the risk of heart disease. Eating too much lobster may also lead to heavy metal toxicity from build up of metals like mercury. However, moderate amounts of lobster can be part of a healthy diet. 2-3 servings per week is a reasonable amount. Talk to your doctor about what is right for your specific health needs.

Is It Safe to Eat Lobster Everyday?

Eating lobster on a daily basis is generally not recommended for most people. Here are some potential risks and side effects of eating lobster every day:

High Cholesterol

Lobster is high in cholesterol, with about 61 mg per 3 ounce serving. The American Heart Association recommends no more than 300 mg of cholesterol per day. Eating lobster daily could quickly exceed this limit and increase your risk of high cholesterol, heart disease and stroke.

Saturated Fat

Lobster is fairly high in saturated fat, with about 3 grams per 3 ounce serving. Saturated fat raises LDL (bad) cholesterol levels in the blood. The American Heart Association recommends limiting saturated fat to no more than 13 grams per day. Eating lobster every day could easily overshoot this recommendation.

Heavy Metal Build Up

Lobsters can accumulate heavy metals like mercury in their bodies from contaminated environments. Mercury build up over time can cause neurological problems and other health issues. Eating lobster several times per week or daily could potentially lead to toxic mercury levels.

Lack of Variety

Eating any one food item every day could potentially cause nutritional imbalances or deficiencies. Lobster meat is relatively high in protein but low in carbohydrates, fiber and certain vitamins and minerals. For overall good health, it is important to eat a diverse diet with a variety of different foods.

Food Sensitivities

Some people may develop allergies or sensitivities to foods eaten frequently. Daily lobster could potentially trigger food sensitivity symptoms like hives, eczema or digestive distress in sensitive individuals.


Lobster is one of the most expensive seafood items. Eating it daily would likely be cost prohibitive for most people. Lobster currently costs $15-$25 per pound retail. This would add up to $450-$750 or more per month if consuming a pound per day.

Potential Benefits of Eating Lobster

While eating lobster every day is not necessarily recommended, enjoying lobster in moderation as part of a balanced diet can provide certain benefits:

High Protein

A 3 ounce serving of lobster contains about 20 grams of protein. Protein is important for building and repairing muscles and tissues.

Low Calories

Lobster is relatively low in calories, providing only about 90 calories in a 3 ounce serving. This makes it a smart choice if you’re aiming to limit calories.

Nutrient Dense

Lobster offers nutrients like B12, selenium, copper, zinc and phosphorus. These minerals support immune function, thyroid health, energy levels and more.

Lean Protein

The protein in lobster is very lean compared to fattier meats like beef. Going for lean proteins can help support a healthy cardiovascular system.

Healthiest Ways to Eat Lobster

While daily lobster is excessive, enjoying it a couple times a week as part of a varied diet can be healthy. Here are some tips for eating lobster in a nutritious way:

Watch Portions

Stick to a 3-4 ounce serving of lobster at a time, which provides protein, nutrients and satisfaction without overdoing it.

Choose Healthy Cooking Methods

Steaming, broiling or grilling lobster helps avoid excess butter, oil or breading. Be mindful of heavy sauces or dips.

Pair with Vegetables

Serve lobster with steamed broccoli, asparagus or other veggies to balance out the meal.

Avoid Fried Preparations

Opt for lobster rolls, lobster salad or lobster bisque rather than heavily fried lobster dishes.

Watch Overall Diet

Make sure to eat a variety of lean protein, produce, whole grains and healthy fats for balance.

Stay Active

Engage in regular physical activity to help manage cholesterol levels and weight.

How Much Lobster is Safe to Eat?

So what amount of lobster is generally safe to consume as part of a healthy diet? Here are some expert recommendations on moderate lobster intake:

2-3 Servings Per Week

Many health experts recommend limiting lobster (and other high-cholesterol shellfish like shrimp and crab) to no more than 2-3 servings per week as part of a heart-healthy diet. This allows you to gain benefits without overdoing drawbacks.

4 Ounces Per Serving

When you do eat lobster, enjoy it in a modest 4 ounce cooked portion to avoid excessive saturated fat, cholesterol, calories or heavy metals in one sitting.

8-12 Ounces Per Week

Following the advice of 2-3 servings of 4 ounces each per week equates to 8-12 ounces of total lobster intake per week. Spreading consumption out over the week helps prevent health issues.

Only Occasional Larger Servings

It’s fine to enjoy an occasional larger serving of 6-8 ounces of lobster, just balance it out by reducing your portions of other high-cholesterol foods that week.

Listen to Your Body

Pay attention to how you feel eating different amounts of lobster. Limit consumption if you experience digestive issues, worsening cholesterol, fatigue or other reactions.

Health Concerns with Frequent Lobster Consumption

Consuming lobster too frequently or in large quantities may bring up certain health concerns for some people. Here is a closer look:

Heart Health Complications

The high natural cholesterol and saturated fat in lobster could negatively impact heart health markers like total cholesterol, LDL, HDL and triglycerides in those predisposed to heart disease.

Increased Chronic Disease Risk

Research shows diets consistently high in cholesterol and saturated fat are linked with increased risk of cardiovascular disease, stroke, diabetes and other chronic diseases over time.

Mercury Poisoning

If eating lobster daily from contaminated waters, mercury levels can accumulate to toxic levels in the body, causing coordination issues, numbness, memory problems and brain damage.

Food Allergy Symptoms

Some people may experience hives, stomach cramps, diarrhea, vomiting or throat swelling if they develop a food allergy to lobster through consistent exposure.

Weight Gain

The calories, fat and sodium in lobster can quickly add up, potentially leading to weight gain if consumed in high amounts without adjusting the rest of the diet. Moderation is key.

Nutritional Imbalances

Eating too much of any single food can crowd out diversity and lead to deficiencies in vitamins, minerals, fiber or phytonutrients important for overall health.

Lobster Nutrition Facts

Here is a nutrition facts table comparing the nutrients found in a 100 gram edible portion of lobster versus 100 grams of chicken breast:

Nutrient Lobster (100g) Chicken Breast (100g)
Calories 89 165
Fat 1 g 3.6 g
Saturated Fat 0.2 g 1 g
Cholesterol 61 mg 85 mg
Sodium 202 mg 74 mg
Potassium 263 mg 283 mg
Protein 17.8 g 31 g

As shown, lobster is very high in cholesterol compared to chicken breast, but lower in overall fat, calories and sodium. Lobster provides less protein per serving but still an ample amount. Both foods supply potassium. Overall, lobster offers excellent nutrition but is best eaten in moderation.

Typical Dishes Featuring Lobster

Here are some classic dishes that feature lobster as the star ingredient:

Lobster Roll

A popular New England sandwich made with lobster meat tossed in mayonnaise or butter and served over a toasted, split-top bun. Simple and delicious.

Lobster Bisque

A creamy, rich soup made from lobster stock, pureed lobster meat, cream or milk, sherry and seasonings. An elegant French classic.

Lobster Thermidor

Lobster halves topped with a creamy mushroom, cheese and sherry sauce, then broiled. A decadent French dish.

Lobster Ravioli

Large ravioli pasta pouches filled with ricotta cheese and chunks of lobster meat, served with a simple lemon-butter sauce or white wine sauce.

Lazy Lobster

Split and stuffed lobster baked with bread crumbs, lemon butter and seasonings. Simple and no work required to get the meat out.

Surf and Turf

Lobster tail paired with a steak, often filet mignon. The ultimate luxury seafood and meat extravaganza.

Lobster Newburg

Chunks of lobster meat cooked in a creamy sherry and cognac sauce with spices and egg yolks. An elegant classic.

Comparable Lower-Cholesterol Seafood Alternatives

For those concerned about limiting cholesterol, here are some lower-cholesterol seafood options that can be an alternative to enjoy in place of lobster:


Large shrimp provide about 170 mg cholesterol per 100g serving, versus lobster which has about 200 mg per 100g. Avoid fried or high fat sauces.


Crab legs or meat are lower in cholesterol, with around 135 mg per 100g. Stick tofresh crab instead of imitation crab meat made with fish paste (surimi).


Bay scallops contain only about 50 mg cholesterol per 100g serving, making them a great substitute for lobster.


This popular white fish has just about 55 mg cholesterol per 100g serving. Look for sustainably farmed options.


Wild-caught salmon is relatively low in cholesterol at about 55 mg per 100g. Farm-raised has a bit more at 70 mg per 100g serving.


Oysters contain around 55 mg cholesterol per 100g, plus provide iron, zinc, B12 and healthy fats.


These small oily fish provide just about 60 mg cholesterol per 100g serving, plus omega-3 fatty acids.

The Bottom Line

In summary, expert opinion universally agrees that eating lobster every single day is excessive and carries significant potential health risks. Limiting lobster to 2-3 modest 4 ounce servings per week is a much healthier approach that allows you to gain benefits of lobster without drawbacks. Be sure to round out meals with vegetables, whole grains, healthy fats and other lean proteins for balance. As part of an overall nutritious regime, lobster can be enjoyed as a delicious part of a well-rounded diet.

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