Quick Summary
Crumbl Cookies offers a few gluten-free cookie options for customers with gluten sensitivities or celiac disease. Their current gluten-free offerings include Cornflake, Sugar, Peanut Butter, and Oatmeal Scotchie cookies. Crumbl rotates their weekly flavors frequently, so the availability of gluten-free choices can vary. When ordering in-store or online, customers should inquire about the current gluten-free selections and cross-contamination risks. Those highly sensitive to gluten may want to avoid Crumbl due to potential cross-contact in their facilities.
About Crumbl Cookies
Crumbl Cookies is a rapidly growing cookie company founded in 2017 in Logan, Utah. They now have over 200 locations across the United States.
Crumbl is best known for their weekly rotating flavors and specialty flavors for holidays. Some of their most popular creations include Milk Chocolate Chip, Cornflake Marshmallow, Snickerdoodle, and more.
Customers can order Crumbl’s fresh-baked cookies for pickup or delivery. They offer in-store ordering, online ordering, doorstep delivery, and nationwide shipping.
Does Crumbl Have Gluten-Free Cookie Options?
Yes, Crumbl Cookies offers a limited gluten-free menu for those avoiding gluten. Their gluten-free cookies are produced in facilities that also process wheat flour and other allergens. So while they take precautions, there is a risk of cross-contamination.
Here are Crumbl’s current gluten-free cookie offerings:
Cornflake Cookie
This cookie features crunchy cornflakes baked into sweet cookie dough. It does not contain wheat-based ingredients, but the cornflakes may be processed on shared equipment.
Sugar Cookie
Crumbl’s classic sugar cookie dough and sprinkled sugar topping are gluten-free. However, they use shared equipment, so cross-contamination may occur.
Peanut Butter Cookie
Their peanut butter cookie contains peanut butter and chocolate chips. It does not list wheat ingredients, but shared equipment is used.
Oatmeal Scotchie Cookie
This chewy oatmeal cookie with chocolate chips and butterscotch chips is gluten-free. But again, shared equipment may increase gluten risks.
So in summary, while Crumbl offers some gluten-free cookie bases, they do not operate a dedicated gluten-free bakery. Their facilities also process wheat/gluten products, raising the potential for cross-contact with gluten.
Are All Crumbl Cookies Gluten-Free?
No, the vast majority of Crumbl’s weekly rotating flavors and specialty cookies contain gluten sources like wheat flour, barley malt, etc.
Here are examples of some popular Crumbl cookies that contain gluten:
Milk Chocolate Chip Cookie
This classic cookie contains milk chocolate chips and wheat flour.
Cornflake Marshmallow Cookie
This signature cookie features wheat flour in the base.
Snickerdoodle Cookie
Snickerdoodle cookies are made with wheat flour, a source of gluten.
Cookies & Cream Cookie
Oreo cookies in the dough and wheat flour make this a no-go for gluten-free diets.
Rocky Road Cookie
Wheat flour is used to bake the chocolate cookie base.
Biscotti Cookie
Biscotti is traditionally made with wheat flour, containing gluten.
Chocolate Caramel Cookie
Milk chocolate chips and wheat flour mean gluten in this cookie.
So the vast majority of Crumbl’s rotating weekly and seasonal cookie flavors contain gluten sources like wheat flour. Only the few gluten-free bases mentioned previously, like Sugar Cookie and Oatmeal Scotchie, are gluten-free.
What About Gluten-Free Special Request Orders?
Crumbl Cookies does not offer any special order gluten-free cookies made separately from their regular production. Customers cannot request custom-made gluten-free cookies from their bakeries.
The only gluten-free cookie options will be their pre-determined gluten-free recipes mentioned earlier, like Sugar Cookie and Peanut Butter Cookie. No substitutions or modifications can be made to other cookie recipes to be gluten-free.
So those needing gluten-free cookies should choose one of their existing gluten-free options only when ordering for pickup/delivery, not any custom orders. Their kitchens are not set up for special allergen-free production.
Are Any Crumbl Add-Ins or Frostings Gluten-Free?
Most of Crumbl’s cookie add-ins and frostings do not inherently contain gluten. However, cross-contamination is still a risk since they share equipment at their facilities.
Here are some examples of Crumbl cookie add-ins that may be gluten-free by ingredient, but processing risks remain:
Chocolate Chips
Most chocolate chips only contain chocolate and sugar.
M&M’s
Plain M&M’s without cookie dough fillings may be gluten-free.
Sprinkles
Colored sprinkles are typically gluten-free.
Toffee
Butter, sugar, and nuts make up basic toffee.
Caramel
Cream, sugar, butter, and vanilla extract create caramel.
Dried Fruit
Raisins, dried cranberries, and other dried fruits by nature do not contain gluten.
Nuts
Walnuts, pecans, almonds, etc. are naturally gluten-free.
So in theory, add-ins like chocolate chips, caramel, and nuts could be gluten-free. However, Crumbl uses shared equipment for all cookie production. So even if an add-in starts gluten-free, mixing and processing may introduce gluten from other products.
The same goes for Crumbl frostings and drizzles. Basic ingredients like powdered sugar, milk, and cocoa powder tend to be gluten-free. But cross-contact is still a high risk from equipment and bakery air.
How to Order Gluten-Free Cookies from Crumbl
Here are some tips for ordering gluten-free Crumbl cookies:
Check Weekly Flavor Menu
Be sure to check Crumbl’s weekly menu on their website or app. Look for gluten-free base cookies like Sugar Cookie or Oatmeal Scotchie. The selections change each week.
Ask About Options When Ordering
When ordering in-store, online, or via delivery, inquire about the current gluten-free cookie options for the week. The staff should be able to tell you which bases are gluten-free.
Mention Gluten Allergy
Inform staff of any gluten allergies or celiac disease when ordering. They can check ingredients and provide allergen information.
Know Cross-Contact Risks
Understand that even gluten-free cookies at Crumbl have some risk of gluten exposure from shared equipment and facilities. Assess your own sensitivity and requirements.
Check Labels Upon Receiving Order
When picking up your Crumbl order, check cookie labels/packaging to verify selected gluten-free varieties. Avoid any errors or cross-contact.
Being an educated consumer, asking questions, and communicating preferences is key to getting gluten-free Crumbl cookies. Check labels and assess if Crumbl fits your dietary needs.
Are Crumbl’s Gluten-Free Cookies Safe for Celiac Disease?
Those with celiac disease or high gluten sensitivity need use caution when eating Crumbl Cookies marked “gluten-free.” Their facilities and equipment are shared with gluten products, presenting a cross-contact risk.
While Crumbl does offer some base cookies without wheat, like Sugar Cookie, their kitchen practices may not be robust enough for celiac customers. Even 20 parts per million can trigger celiac symptoms and damage.
It comes down to each person’s tolerance levels and weighing risks. Some with celiac disease may eat Crumbl’s gluten-free cookies with no issues. But for those highly sensitive, even slight cross-contact may be unsafe.
Some tips for celiacs considering Crumbl include:
Discuss Decision with Doctor
A gastroenterologist can provide personalized guidance based on health history and past symptoms/triggers.
Contact Company
Reach out to Crumbl customer service with any product questions or concerns. Ask about their allergen practices.
Start Slowly and Check for Reactions
When first trying Crumbl gluten-free cookies, have just a small portion and monitor symptoms over the next several days.
Overall, Crumbl Cookies is not an ideal option for customers with celiac disease and high gluten sensitivity due to cross-contact risks. Those able to tolerate small amounts of gluten exposure may feel comfortable eating their gluten-free cookie varieties after taking proper precautions. But caution is advised, and reactions vary individually.
Are Crumbl Cookies Made in Facilities with Wheat Allergens?
Yes, Crumbl Cookies facilities nationwide all process wheat flour and other gluten ingredients regularly. Their bakeries are not gluten-free facilities.
While they offer some gluten-free cookie bases, like Sugar Cookie, all the cookies are produced in shared kitchens and equipment. Wheat flour is used widely across their product lines and rotations.
So Crumbl Cookies does have wheat allergens present:
– Wheat flour in regular cookie dough
– Cookie inclusions containing wheat, like Oreos
– Airborne wheat flour particles
– Shared mixing bowls, baking sheets, utensils
– Shared storage, preparation, and packaging areas
Cross-contamination is a real risk due to these factors. Customers with wheat allergies need to assess their own sensitivity levels and whether avoidance of all wheat is required, or if small amounts may be tolerated.
Crumbl Cookies makes an effort to offer some gluten-free choices but does process wheat routinely. Customers with wheat allergies need to consider potential reaction risks before consuming.
What Are the Alternatives for Gluten Free Cookies?
Those requiring strictly gluten-free cookies may want to consider some alternative cookie companies and bakeries beyond Crumbl. Here are some other gluten-free cookie options to explore:
Dedicated Gluten-Free Bakeries
Many bakeries specialize in exclusively gluten-free baking, keeping facilities 100% free of gluten. No risk of cross-contact.
Grocery Store Gluten-Free Sections
Many mainstream grocers like Walmart, Kroger, etc. have expanded gluten-free sections with cookies.
Online Gluten-Free Specialty Shops
Websites like GLuten Free Mall and 1-800-Bakery offer tons of gluten-free cookies, muffins, and breads shipped nationwide.
Special Diet Food Subscription Boxes
Services like UrthBox, Cratejoy, and Love Goodly deliver gluten-free sweets, snacks, and treats monthly.
Local Gluten-Free Bakeries
Search local areas and farmers markets for specialty gluten-free and allergy-friendly bakeries.
While Crumbl offers some base gluten-free cookies, those needing totally gluten-free treats may prefer dedicated gluten-free providers. Do diligent label reading and ask questions to find the safest options.
Conclusion
In summary, Crumbl Cookies does provide a few gluten-free cookie options like Sugar Cookie and Oatmeal Scotchie for interested customers. However, their facilities also process significant wheat, presenting a risk of cross-contamination even on gluten-free menu items.
Individuals managing celiac disease or wheat allergies need to weigh the potential reaction risks of Crumbl’s gluten-free offerings based on their own sensitivities and past experiences. Those highly sensitive should exercise caution and may want to avoid Crumbl or stick to dedicated gluten-free bakeries.
In the end, contacting the company, reading labels carefully, and making informed decisions is key to safely navigating food allergies at any restaurant. Every customer’s dietary needs and restrictions will be different on a case-by-case basis when determining if Crumbl can fit into a gluten-free lifestyle.
