Natty Light seltzer is a popular hard seltzer drink that contains alcohol as well as some carbs and calories. Hard seltzers have become very popular in recent years as a lower calorie and lower carb alternative to beer and other alcoholic beverages.
What is Natty Light Seltzer?
Natty Light seltzer is made by the company Anheuser-Busch and was first released in 2019. It is a flavored malt beverage that contains alcohol as well as carbonated water, flavors, and sweeteners.
Some of the most popular Natty Light Seltzer flavors include:
- Black Cherry
- Mango
- Strawberry
- Pineapple
- Peach
- Watermelon
Natty Light Seltzer comes in colorful slim cans with fruit flavored seltzers containing 6% alcohol by volume. The seltzers are gluten-free, have only 100 calories per can, and have 2 grams of carbs per 12 oz serving.
Nutrition Facts for Natty Light Seltzer
Here are the nutrition facts for a 12 oz can of Natty Light Seltzer:
| Nutrition Facts | 12 oz can |
|---|---|
| Calories | 100 |
| Carbohydrates | 2 g |
| Protein | 0 g |
| Fat | 0 g |
| Alcohol | 6% ABV |
As you can see, there are 2 grams of carbohydrates in each 12 oz can of Natty Light Seltzer. This carb count is quite low compared to regular beer.
Carb and Calorie Comparison to Beer
Compared to a typical domestic light beer, Natty Light Seltzer has significantly fewer calories and carbs:
| Natty Light Seltzer (12 oz) | Bud Light Beer (12 oz) | |
|---|---|---|
| Calories | 100 | 110 |
| Carbs | 2 g | 6.6 g |
As you can see, a Bud Light beer has around 110 calories and 6.6 grams of carbs, while the Natty Light Seltzer only has 100 calories and 2 grams of carbs. So the seltzer has fewer carbs and calories for a similar amount of alcohol.
Ingredients in Natty Light Seltzer
Natty Light Seltzer is able to have fewer carbs and calories than regular beer because of its unique ingredients and production process. It contains:
- Carbonated water – provides the bubbles/fizz
- Malted barley – provides the alcohol through fermentation
- Yeast – used for fermentation process
- Natural flavors – provide fruity taste
- Stevia – natural non-caloric sweetener
- Sucralose – artificial sweetener
Unlike beer, which contains carbs from grains like barley and wheat, Natty Light Seltzer does not contain any added sugars or high carb ingredients like juice. This helps keep the carb count low at just 2 grams per can.
Does Flavor Impact Carb Amount?
All flavors of Natty Light Seltzer contain the same amount of carbs, calories, and alcohol. No matter which fruit flavor you choose, each 12 oz can will have 2 grams of carbs and 100 calories.
So flavors like Black Cherry, Mango, Strawberry, and Pineapple all have identical nutritional info. The natural fruit flavors provide the taste, but do not actually contain any real fruit juice, so the carb count remains constant.
Low Carb Diets and Natty Light Seltzer
Due to its low carbohydrate content, Natty Light Seltzer can fit into several different low carb and ketogenic diets.
Here’s how it fits into some popular low carb eating plans:
Keto Diet
The standard ketogenic diet limits carbs to 50 grams per day. With only 2 grams of carbs per can, Natty Light Seltzer can easily fit into a keto diet. You could drink over 20 cans per day and still be under 50 net carbs.
Low Carb Diets
Most low carb diet plans restrict carbs to 100-150 grams per day. Natty Light Seltzer contains minimal carbs, allowing you to drink many cans per day and remain within your carb limits for low carb dieting.
Atkins Diet
During the Atkins diet induction phase, carbs are restricted to just 20 grams per day. On Atkins, you need to be mindful of your total carb intake from all beverages and foods. But with just 2 grams per can, Natty Light Seltzer can still be enjoyed in moderation.
Diabetic Diets
For those living with diabetes, limiting carbs from sugary beverages is important for controlling blood sugar levels. Natty Light Seltzer only contains 2 grams of carbohydrates per can, which will have a minimal impact on blood sugar compared to regular beer or mixed drinks.
Tips for Drinking Natty Light Seltzer on a Low Carb Diet
If you are following a ketogenic or low carb diet, here are some useful tips for enjoying Natty Light Seltzer:
- Pay attention to serving size – 1 can = 2 grams of carbs
- Be mindful of your total daily carb target
- Drink plenty of water to stay hydrated
- Avoid flavored seltzers with added sugars or juice
- Check labels to verify carb content
- Drink in moderation – excess alcohol can stall weight loss
Other Low Carb Seltzer Drink Options
In addition to Natty Light Seltzer, there are a few other hard seltzer brands that are similarly low in carbs and calories:
| Beverage | Carbs (12 oz) |
|---|---|
| White Claw Hard Seltzer | 2g |
| Truly Hard Seltzer | 1-2g |
| Bon & Viv Spiked Seltzer | 1-1.5g |
These popular hard seltzers all have minimal carbs per serving, ranging from 1-2 grams per can. So they can also fit into a low carb lifestyle when consumed in moderation.
Carb Counting for Natty Light Seltzer
When counting carbs on a ketogenic or low carb diet, the amount of carbs per serving must be accounted for in your total daily carb intake.
Here are some tips for counting carbs from Natty Light Seltzer:
- Read the label carefully – each can has 2 grams of total carbs
- Be mindful of number of servings consumed
- Add up carbs from all foods and drinks throughout the day
- Stay below your targeted daily carb limit
- You can subtract fiber carbs and sugar alcohols for net carbs (Natty has 0 fiber/sugar alcohols)
Using a nutrition tracking app can make counting carbs easy when drinking seltzers like Natty Light. Simply log 2 grams of carbs per can consumed and include it in your daily totals.
Potential Effects on Ketosis
Consuming Natty Light Seltzer in moderation is unlikely to kick you out of ketosis or disrupt ketone levels. However, excessive intake may have an effect.
Here are some tips for drinking Natty Light Seltzer on a keto diet:
- Limit intake to 2-3 cans max per day
- Drink plenty of water to stay hydrated
- Measure ketones with urine strips or monitor for symptoms like cravings, fatigue, etc
- Avoid binge drinking – intake more than 5-6 cans may impact ketosis
Monitoring your individual response and being mindful of overall carb intake from all foods and drinks can help you enjoy an occasional Natty Light Seltzer without interrupting ketosis.
Mixing with Other Low Carb Drinks
Natty Light Seltzer can be mixed with several other keto-friendly or low carb beverages to make delicious combinations:
- Plain or flavored seltzer water – adds extra carbonation
- Diet soda – look for zero carb options like Zevia or Coke Zero
- Unsweetened nut milk – like almond or coconut milk
- Herbal tea – opt for non-sweetened varieties
- Vodka – adds alcohol kick without carbs
- Fresh lime or lemon juice – adds tartness without sweetness
Mix and match to create your own custom low carb Natty Light Seltzer drink. Just be sure to account for any carbs in the ingredients you add.
The Bottom Line
So how many carbs are in Natty Light Seltzer? Each 12 oz can contains just 2 grams of total carbohydrates, which is quite low compared to regular beer and many other mixed drinks. This makes Natty Light Seltzer a good occasional drink choice that can fit into low carb, keto, diabetic, and other carb conscious diets when consumed in moderation.
Be sure to read labels carefully, account for total servings and carbs, and monitor your individual response. Limit intake to 1-3 cans per day maximum to prevent excess alcohol intake which may temporarily disrupt ketosis. Overall, enjoying the occasional Natty Light Seltzer is a tasty way to mix up your low carb drink options.
