How much sugar is in one piece of Hubba Bubba gum?

One piece of Hubba Bubba gum contains approximately 1 gram of sugar. This is based on the nutrition facts provided by The Wrigley Company, the manufacturer of Hubba Bubba bubble gum. According to Wrigley, a 1.5 gram piece of Hubba Bubba contains 2 grams of carbohydrates, of which 1 gram is sugar. Therefore, a 1 gram piece would contain approximately 0.67 grams or 0.7 grams of sugar.

Sugar Content in Hubba Bubba

Hubba Bubba is a brand of bubble gum that comes in cube or tape shapes and a variety of flavors like strawberry, watermelon, and blue raspberry. It is made by The Wrigley Company, a subsidiary of Mars, Incorporated.

The main ingredients in Hubba Bubba are gum base, sugar, corn syrup, and flavoring. The exact amount of sugar can vary between flavors.

According to the nutrition facts on Hubba Bubba’s website, a typical 1.5 gram piece contains:

Nutrient Amount
Calories 10
Total Carbohydrates 2 g
Sugars 1 g

Since a 1.5 gram piece contains 1 gram of sugar, a single 1 gram piece would contain about 0.67 grams of sugar (1 ÷ 1.5 = 0.67).

So approximately 0.7 grams or 0.67 grams of sugar is in a standard 1 gram piece of Hubba Bubba bubble gum. The amount may be slightly more or less between different flavors.

Daily Recommended Sugar Intake

To put the amount of sugar in a piece of Hubba Bubba in context, it’s helpful to look at the daily recommended limits for added sugars.

The American Heart Association recommends no more than:

– 6 teaspoons or 25 grams of added sugar per day for women
– 9 teaspoons or 36 grams of added sugar per day for men

The World Health Organization recommends limiting added sugars to no more than:

– 6 teaspoons or 25 grams per day for an average adult
– 3 teaspoons or 12 grams per day for children

So at about 0.7 grams of sugar per piece, a single piece of Hubba Bubba contains minimal added sugar. Even if you chewed 5-10 pieces per day, you’d still likely be within or close to the recommended limits.

However, regularly exceeding the recommended sugar limits can increase risk for obesity, heart disease, diabetes, and other health issues. So moderation is still advised when enjoying sugary treats like bubble gum.

Sugar Substitutes in Chewing Gum

Some chewing gums use non-nutritive sugar substitutes instead of regular sugar to sweeten their product. This allows them to create sugar-free or reduced sugar varieties.

Common sugar substitutes used in chewing gum include:

– Xylitol – Derived from birch trees, xylitol has a similar sweetness as regular sugar but with fewer calories.
– Sorbitol – Only about 60% as sweet as sugar, sorbitol is a sugar alcohol used as a bulk sweetener.
– Aspartame – An artificial sweetener that is 200 times sweeter than sugar but with minimal calories.
– Sucralose – Also known as Splenda, sucralose is an artificial sweetener 600 times sweeter than sugar.
– Acesulfame potassium (Ace-K) – An artificial sweetener up to 200 times sweeter than sugar. Often combined with aspartame.
– Stevia – Extracted from the Stevia leaf, stevia is a natural, no-calorie sweetener.

Sugar substitutes allow gum manufacturers to create products tailored for people looking to watch their sugar intake, like individuals with diabetes or who are limiting carbohydrates.

However, some argue that frequent use of artificial sweeteners may increase cravings for super sweet foods and lead to overeating. The health impacts of sugar substitutes are still being researched.

Sugar Content of Other Chewing Gums

While Hubba Bubba is one of the most popular chewing gum brands, there are many others on the market to compare. Here is an overview of the sugar content per piece in some other common chewing gums:

Chewing Gum Brand Grams of Sugar per Piece
Trident 0.77 g
Orbit 0.5 g
Extra 1.3 g
Juicy Fruit 1.5 g
Doublemint 1.2 g
Bubble Yum 1 g
Dentyne Fire 1 g

As you can see, most mainstream chewing gums contain around 1 gram of sugar per piece. So Hubba Bubba is average in terms of sugar content.

Some gums like Orbit use sugar substitutes to lower their sugar content while still providing sweetness. Brands will also sometimes offer both regular and sugar-free varieties.

When choosing chewing gum, be mindful of the sugar content, especially if you chew multiple pieces per day. Moderation is key when it comes to sugary treats.

Sugar Content in Other Sweets

To provide more context, let’s compare the amount of sugar in Hubba Bubba to some other popular sweets.

Candy/Sweet Grams of Sugar
Hubba Bubba (1 piece) 0.7 g
Starburst (1 piece) 2.5 g
Skittles (6 pieces) 5 g
Reese’s Peanut Butter Cup 10 g
Snickers Bar 27 g
Dove Chocolate Bar 25 g
Twix Bar 27 g

As you can see, Hubba Bubba is very low in sugar compared to most other sweets. A single piece only has around 0.7 grams of sugar, while a typical candy bar can have 25-30 grams. Even a few Starburst or Skittles exceed the sugar content of one piece of gum.

So while Hubba Bubba does contain some added sugar, it is minimal compared to many other candy options. Just be sure to enjoy gum in moderation as part of an overall healthy diet.

Sugar Recommendations for Children

Sugar intake recommendations are lower for children compared to adults. This is because kids are more sensitive to the effects of sugar and require less energy from food. Too much added sugar can displace important nutrients in a child’s diet.

Here are the maximum daily sugar recommendations for children:

– Ages 2-3: No more than 4 teaspoons or 16 grams
– Ages 4-8: No more than 3 teaspoons or 12 grams
– Ages 9-13: No more than 5-8 teaspoons or 20-32 grams

Based on these recommendations, a piece or two of Hubba Bubba would be a reasonable sweet treat for kids as part of a balanced diet. However, excessive gum chewing should still be discouraged to protect teeth and prevent choking hazards.

It’s also best for children to get most of their daily sugar intake from natural sources like fruit. Added sugars in sweets, sodas, baked goods, and candy should be limited. Helping kids develop healthy eating habits while young promotes lifelong wellbeing.

Diabetic-Friendly Sugar-Free Gum Options

For those living with diabetes or who must closely monitor sugar intake, there are many diabetic-friendly sugar-free gum options available:

– Trident Sugar Free Gum
– Orbit Sugarfree Gum
– Extra Sugar Free Gum
– Eclipse Sugarfree Gum
– Ice Breakers Ice Cubes Sugar Free Gum
– Pur Gum
– Simply Gum
– Neuro Gum
– B-Fresh Sugar-Free Gum
– Dentyne Sugarless Gum

These gums are sweetened with sugar alcohols like xylitol or sorbitol, artificial sweeteners like aspartame, or natural sweeteners like stevia so they don’t impact blood sugar levels.

Studies show that chewing sugar-free gum for 20 minutes after meals can help lower post-meal blood glucose spikes in people with diabetes. The increase in saliva production helps clear some carbohydrates still in the mouth.

Always check with your doctor before introducing new foods into your diet if you have diabetes or concerns about blood sugar levels. Moderation with sugar-free gum is also still advised. But for an occasional sweet treat, diabetic-formulated gum can be a good option.

Making Your Own Reduced-Sugar Gum at Home

With some simple ingredients and supplies, you can experiment with making your own customized gum at home with less sugar than store-bought varieties.

Here is an example recipe and instructions for a homemade honey-sweetened fruit gum:

– 1 cup fruit juice of your choice (like berry, cherry, orange)
– 1 tablespoon honey or maple syrup
– 1/4 teaspoon powdered stevia for extra sweetness (optional)
– 1/4 cup gelatin
– Cooking oil or butter for greasing

– Small saucepan
– Mold or tray for shaping gum pieces
– Parchment paper

1. Pour fruit juice into saucepan over low heat. Add honey or maple syrup and stevia if using. Heat just to a gentle simmer then remove from heat.
2. Sprinkle gelatin over juice and stir constantly for 2-3 minutes as it dissolves.
3. Lightly grease molds or parchment paper with cooking oil or butter. Pour gelatin mixture into molds or spread thinly over parchment paper.
4. Refrigerate for 1-2 hours until firm. Remove from molds and cut into pieces. Or if using parchment paper, peel off gum sheet and cut into shapes.
5. Coat pieces in a thin layer of honey or maple syrup. Layer between parchment paper in a sealed container in fridge.

The gelatin gives the gum its chewy texture, while the fruit juice and touch of natural sweeteners provide flavor. You can customize the ingredients to your tastes. The gum will last 1-2 weeks refrigerated.

Making your own gum allows you to control and reduce the amount of added sugar. It’s a fun homemade alternative to enjoy with less guilt!

Is Hubba Bubba Bad for Your Teeth?

Chewing gum, including brands like Hubba Bubba, are often claimed to be bad for your teeth. But what does the science actually say?

Here are some potential pros and cons of chewing gum for oral health:

Potential Pros:
– Chewing gum increases saliva production which can help wash away food debris and neutralize mouth acidity.
– Some sugar-free gums contain antimicrobial ingredients like xylitol that may inhibit cavity-causing bacteria.
– Gum chewing can increase plaque pH which lessens risk of tooth demineralization.
– The act of chewing can benefit strength of jaw muscles.

Potential Cons:
– Sugar in regular gum provides food for oral bacteria that create acid.
– Gum sticking to teeth or dental work may increase risk of cavities.
– Excessive gum chewing can lead to jaw pain or headaches.
– Gum is difficult to fully clear from mouth and digest.

Overall, sugar-free varieties that contain cavity-fighting agents like xylitol are considered the best options for protecting teeth. Moderation is key, and proper brushing and flossing is still essential.

Hubba Bubba’s sugar content is similar to most mainstream gums, so it likely poses no additional harm. But the stickiness could increase risk of sticking to teeth. Opting for sugar-free gum is the safest choice.

Chewing a piece here and there is unlikely to damage teeth. But frequent daily gum chewing, especially when sugar consumption is already high, may negatively impact oral health over time. As with most treats, enjoy in moderation.

Gum Chewing Benefits and Risks

Aside from dental considerations, some studies have looked at other potential wellness impacts of habitual gum chewing:

Possible Benefits:
– May increase blood flow to the brain, improve alertness and memory
– Chewing gum after a meal may aid digestion
– Could reduce symptoms of heartburn and GERD
– Might help relieve muscle soreness, tension or headaches
– May help prevent overeating by combating cravings and boredom

Possible Risks:
– Excessive chewing could contribute to TMJ or jaw pain
– Could trigger tension headaches or migraines in prone individuals
– May cause bloating, gas or laxative effects if swallowed
– Can be a choking hazard for young children if not careful
– Might contribute to development of facial wrinkles over time
– Contains traces of microplastics from gum base

The overall takeaway is gum chewing in extreme excess and poor chewing habits like cracking or popping gum may contribute to adverse effects. But occasional gum chewing is unlikely to cause harm, and could provide some benefits.

As with any habit, moderation is key. Chew mindfully without overworking the jaw muscles. And dispose of gum properly rather than swallowing. An occasional piece of gum can be part of a healthy lifestyle.

Environmental Impact of Gum Waste

One downside to chewing gum is that it’s extremely difficult to properly dispose of after use. Gum base is non-digestible and can take years to fully break down. So gum should never be swallowed, and improper disposal leads to it being stuck on sidewalks, desks, train seats, etc.

Globally, gum waste is a major environmental problem:

– Gum is the 2nd most common form of litter after cigarette butts
– Singapore banned gum sales in 1992 to combat waste issues
– Gum cleanup costs major cities like London over $150 million per year
– Gum often contains non-renewable synthetic polymers and elastomers
– Gum chemicals can be toxic for marine animals and birds if ingested

To be environmentally responsible, chewers should not litter gum and instead dispose of it properly:

– Wrap used gum in paper before trashing it
– Seek out gum recycling programs when available
– Avoid spitting out gum on sidewalks or out car windows
– Use reusable handkerchiefs to hold used gum if no trash can is available

Biodegradable and compostable chewing gum options are also starting to emerge from sustainable brands. Overall though, moderation and responsible disposal is key to minimizing gum’s environmental impact.


In conclusion, a single piece of Hubba Bubba bubble gum contains approximately 0.7 grams of sugar. This is relatively low compared to other sweets. Consumed occasionally, one piece of gum poses minimal health or dental risks, and could even provide some benefits like increased saliva production. However, frequent excessive chewing, especially of sugary gum, could potentially impact oral health and jaw joints. Look for sugar-free varieties, chew in moderation, and always dispose of gum properly. Overall, as an occasional treat in the context of a balanced diet and lifestyle, Hubba Bubba can be enjoyed guilt-free with proper care and common sense.

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