How many calories are in a slice of Round Table pizza? This is a common question for people watching their calorie intake or who are just curious about the calorie content of this popular pizza chain’s offerings. Round Table pizza offers a variety of pizza options with different toppings and crust styles, so the number of calories per slice can vary significantly depending on the specific type of pizza you order. In this article, we will provide a breakdown of the typical calorie counts for different Round Table pizza selections so you can make an informed decision when placing your order.
Calories in cheese pizza
One of the most basic and commonly ordered Round Table pizzas is a cheese pizza. According to the nutrition information on the Round Table website, one slice (1/8th of a 14 inch large cheese pizza) contains approximately 320 calories. This is based on Round Table’s original style hand-tossed crust. Here is a calorie breakdown for a slice of Round Table 14” large cheese pizza:
| Total Calories | 320 |
| Calories from Fat | 110 |
| Total Fat | 12g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 520mg |
| Total Carbohydrates | 38g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Protein | 15g |
As you can see, a plain slice of cheese pizza from Round Table contains a significant amount of calories, fat, sodium and carbohydrates. About one-third of the calories come from fat.
Calories in pepperoni pizza
Pepperoni is one of the most popular pizza toppings, so many people opt for a slice of pepperoni pizza instead of plain cheese. Adding pepperoni will increase the calories and other nutrients. According to Round Table’s website, one slice of a large 14” pepperoni pizza has about 360 calories. Here is the nutrition breakdown:
| Total Calories | 360 |
| Calories from Fat | 160 |
| Total Fat | 18g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 930mg |
| Total Carbohydrates | 34g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Protein | 16g |
The addition of pepperoni adds about 40 calories per slice compared to the plain cheese pizza. You also get a significant boost in the fat, cholesterol and sodium content from the pepperoni. So while tasty, pepperoni does come with a nutritional cost.
Calories in supreme pizza
Beyond pepperoni, one of Round Table’s signature pizzas is their supreme pizza which is loaded with toppings like pepperoni, Italian sausage, mushrooms, black olives, onions and green bell peppers. All of those extra toppings add more calories and nutrients. According to the Round Table website, one slice of a 14” supreme pizza contains about 380 calories, here is the full nutritional information:
| Total Calories | 380 |
| Calories from Fat | 170 |
| Total Fat | 19g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 980mg |
| Total Carbohydrates | 36g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein | 19g |
As you can see, stacking on all those toppings increases the calories, fat, sodium and cholesterol significantly compared to a simpler cheese or pepperoni pizza. So while it may taste great, just keep in mind that a supreme slice packs a bigger caloric and nutritional punch.
Calories in Hawaiian pizza
If you want to opt for something a little lighter, Round Table’s Hawaiian pizza with ham, pineapple and bacon is a popular alternative. Per Round Table’s data, a slice of a 14” Hawaiian pizza contains approximately 360 calories, which is less than the supreme but about the same as pepperoni:
| Total Calories | 360 |
| Calories from Fat | 170 |
| Total Fat | 19g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 1280mg |
| Total Carbohydrates | 34g |
| Dietary Fiber | 1g |
| Sugars | 5g |
| Protein | 15g |
The sodium is higher than some other options due to the ham and bacon, but otherwise it is moderate in calories for a loaded pizza. The pineapple adds a little vitamin C and manganese as well.
Calories in BBQ chicken pizza
Round Table also offers some specialty pizzas that are quite high in calories due to the thick layer of sauce and toppings. For example, their BBQ chicken pizza features BBQ sauce, chicken, red onions and cilantro. Here is the nutrition data for one slice:
| Total Calories | 400 |
| Calories from Fat | 170 |
| Total Fat | 19g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 1360mg |
| Total Carbohydrates | 41g |
| Dietary Fiber | 1g |
| Sugars | 8g |
| Protein | 19g |
At 400 calories per slice, this is one of the higher calorie options at Round Table. The thicker, creamier sauce adds more fat and calories than a traditional tomato sauce. The chicken also provides a significant amount of protein. So this pizza makes for a hearty, filling meal, but just be aware that it comes at a higher calorie cost.
Calories in meat lover’s pizza
Round Table’s meat lover’s pizza features pepperoni, Italian sausage, bacon, ground beef and Canadian bacon for the ultimate protein packed pizza. With all that extra meat, this specialty pizza packs a caloric punch. Here are the nutrition facts for one slice:
| Total Calories | 420 |
| Calories from Fat | 210 |
| Total Fat | 24g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 1190mg |
| Total Carbohydrates | 32g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Protein | 25g |
At 420 calories, the meat lover’s pizza has one of the highest calorie counts per slice of any of Round Table’s pizzas. The large amounts of fatty meat significantly increase the total fat, saturated fat and cholesterol numbers. The abundant protein provides over 25g per slice. So this pizza is a treat that should be enjoyed occasionally and in moderation by most diners.
Calories in veggie pizza
On the lighter end, Round Table’s veggie pizza is topped with mushrooms, green bell peppers, tomatoes, spinach, red onions and black olives. Choosing lots of vegetable toppings instead of fatty meats can cut down on the calories. Here is the nutrition data for one slice of veggie pizza:
| Total Calories | 300 |
| Calories from Fat | 100 |
| Total Fat | 12g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 690mg |
| Total Carbohydrates | 40g |
| Dietary Fiber | 3g |
| Sugars | 3g |
| Protein | 11g |
With only 300 calories and 12g of fat, this veggie pizza represents one of the lighter options at Round Table in terms of calories per slice. You get extra nutrition from all the vegetables as well. This is a good choice for those looking for a flavorful vegetarian pizza that doesn’t pack as much of a caloric punch.
Calories in Round Table pizza crusts
In addition to topping choices, the type of crust you select for your Round Table pizza can also impact the calorie content per slice. Here is a breakdown of the calories in Round Table’s crust offerings:
| Original Hand-Tossed Crust | 320 calories/slice |
| Thin Crust | 260 calories/slice |
| Garlic Parmesan Crust | 340 calories/slice |
| Whole Wheat Crust | 300 calories/slice |
| Gluten-Free Crust | 310 calories/slice |
As you can see, the thinner crust options, like the thin crust or whole wheat crust, tend to be lower in calories than thicker, buttery flavored crusts like the garlic parmesan. So choosing a thinner crust is an easy way to shave off some calories from your Round Table pizza if you are trying to watch your calorie intake.
Tips for lowering calories in your Round Table pizza
While Round Table pizza tends to be higher in calories, fat and sodium compared to homemade pizza, there are some easy ways to enjoy it more moderately as part of a healthy diet:
Stick to 1-2 slices
Instead of eating a whole pizza pie, try limiting yourself to just 1-2 slices at a time. This controls portion sizes and prevents overeating.
Avoid thick, buttery crusts
Opt for thinner crusts instead of the garlic parmesan or braided crusts to save on calories.
Load up on veggies
Choose veggie-based pizzas like the garden fresh or vegetarian and load up with extra veggie toppings while limiting fatty meats and cheeses.
Request light cheese
Ask for light cheese or half the normal amount to reduce fat and calories.
Dip crust in sauce
Opt for marinara or garlic sauce rather than fatty ranch or Alfredo dips which can add hundreds more calories.
Share with a friend
Split one pizza between two people to control portions.
Take leftovers home
Take home any uneaten pizza to enjoy later instead of overeating in one sitting.
Conclusion
Round Table pizza offers a wide array of delicious pizza options, but many are high in calories, fat and sodium compared to homemade pizzas. Cheese, pepperoni and supreme slices range from 320-380 calories each, while meat-heavy specialty pizzas like BBQ chicken and meat lovers can top 400 calories per slice. Choosing veggie-based pizzas or piling on vegetable toppings can help lower the calories. Thin crust styles also save calories compared to thick, buttery garlic parmesan or braided crusts. Overall, enjoying Round Table pizza in moderation by limiting portions, avoiding overeating and choosing lighter toppings and crusts can allow you to work this tasty pizza into an overall healthy diet.
