Quick Answer
A single M&M’s Fun Size package contains approximately 63 calories. The exact calorie count can vary slightly depending on the specific assortment of M&M’s in the package.
Detailed Answer
M&M’s Fun Size packages are a popular Halloween candy treat. They contain miniature versions of regular M&M’s chocolate candies in a small, snack-size package. But many people wonder just how many calories are contained in these bite-sized candies.
Serving Size of M&M’s Fun Size
A standard M&M’s Fun Size package contains about 1.69 oz (48 g) of candy. This is considered approximately 2 servings. The nutrition information on the M&M’s label states:
| Serving Size | 1 package (1.69 oz./48 g) |
| Servings Per Container | About 2 |
So while the entire package is not intended to be consumed in one sitting, the calorie count is for the total package.
Calories in M&M’s Fun Size
According to the nutrition label, a 1.69 oz (48g) M&M’s Fun Size package contains:
| Calories | 63 |
| Calories from Fat | 12 |
So a single Fun Size pack of M&M’s candies contains 63 calories per serving.
Of course, this is just an average for M&M’s Fun Size packages. The exact calorie count can vary slightly depending on the specific assortment of colors and flavors in the package.
For example, peanut M&M’s contain slightly more fat and calories than traditional M&M’s. And flavors like pretzel or crispy M&M’s may also be slightly higher in calories. But on average, a Fun Size pack will contain about 63 calories.
Daily Calorie Needs
To put the 63 calories from an M&M’s Fun Size package into context, we need to look at daily calorie needs:
| Recommended Daily Calorie Intake for Adults | 2000-2500 calories |
| Recommended Daily Calorie Intake for Kids Ages 4-8 | 1200-1400 calories |
| Recommended Daily Calorie Intake for Kids Ages 9-13 | 1600-2000 calories |
As you can see, a 63 calorie Fun Size pack accounts for only a small fraction of the recommended daily calorie intake. It provides only 3-5% of an adult’s total daily needs and 4-5% of a child’s.
Of course, calorie needs can vary quite a bit depending on age, size, activity level and other factors. Very active adults and older teens may require even more calories – up to 3000 calories per day.
Regardless, it’s clear that a single 63 calorie pack of M&M’s is more of a special treat and not something that will make up a significant part of your daily caloric intake.
Nutritional Content of M&M’s Fun Size
In addition to calories, we can also look at some of the other key nutritional contents of an M&M’s Fun Size pack:
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 11 g |
| Dietary Fiber | 0 g |
| Total Sugars | 10 g |
| Protein | 1 g |
As you can see, a single Fun Size pack provides 3g of fat, 0g trans fat, 0mg cholesterol, 10mg sodium, 11g carbs, 0g fiber, 10g sugar and 1g protein.
So while M&M’s Fun Size packs are low calorie, they are best enjoyed in moderation as an occasional treat due to the high sugar content. Consuming too many packs in one sitting could lead to excessive sugar intake.
How Many M&M’s Are in a Fun Size Package?
In addition to looking at the nutritional contents, many people are curious exactly how many individual M&M’s candies come in a Fun Size pack.
Unfortunately, Mars Inc (the makers of M&M’s) does not provide an exact count. However, by weighing a pack and estimating the average weight per M&M, we can estimate the approximate number:
| Average Fun Size Package Weight | 48 g / 1.69 oz |
| Average Weight of 1 M&M Candy | 1 g |
| Estimated M&M’s per Fun Size Package | About 48 candies |
Based on weighing random Fun Size packs and individual M&M’s, it appears each pack contains approximately 48 individual candies on average. However, this can vary slightly between packs and assortments.
Regardless of the exact count, it’s clear that Fun Size packs contain far fewer candies compared to a larger bag or bowl of M&M’s. This helps keep the calories and portions controlled.
Cost of M&M’s Fun Size vs Regular
In addition to calories and candy count, many people consider the cost and value when purchasing M&M’s:
| Fun Size M&M’s (1.69 oz) | Typically $0.50 – $1 per pack |
| Regular M&M’s (10 oz) | Typically $3 – $4 per bag |
When compared per ounce, regular bags are usually a better value:
| Cost per oz – Fun Size | $0.30 – $0.60 per oz |
| Cost per oz – Regular | $0.30 – $0.40 per oz |
However, the individually wrapped Fun Size packs are more convenient for distributing snacks and candy treats. So while you pay slightly more per ounce, the convenience may be worth the extra cost.
Healthier Snack Alternatives to Fun Size Candy
While small portions of M&M’s or candy can be enjoyed as an occasional treat, there are also many healthier snack alternatives to provide kids and adults alike:
| – Fresh fruit (apple slices, banana, grapes, etc) |
| – Dried fruit or fruit cups |
| – Trail mix or nuts |
| – Whole grain crackers |
| – Cheese sticks or slices |
| – Yogurt |
| – Vegetable sticks (carrots, celery, etc) with dip |
| – Air-popped or light popcorn |
| – Rice cakes or yogurt-covered pretzels |
| – Oatmeal or granola bars |
Choosing snacks like these more often can help provide good nutrition and satisfy hunger while limiting empty calories, sugar, and fat.
Benefits of Choosing Snack Size Candy
While moderation is still key, M&M’s Fun Size packs do offer some advantages compared to regular candy packaging:
| – Controlled portions |
| – Individually wrapped for freshness |
| – Easy to distribute/share |
| – Less temptation to overeat |
| – Lower in calories than full size candy bars |
| – More variety of colors/flavors |
So when enjoyed occasionally, Fun Size candy can be a better option than full size candy packs when watching calories and controlling portions. Just be mindful of eating too many packs at once.
Conclusion
M&M’s Fun Size packs contain about 63 calories per serving on average. This is based on the 1.69 oz total package weight. Exact calories can vary slightly depending on candy assortment.
While Fun Size packs are low calorie as an occasional treat, they should still be eaten in moderation due to their high sugar content. Healthier snacks like fruit, yogurt, and nuts can provide good nutrition without excess sugar.
When chosen wisely alongside more nutritious snacks, small amounts of Fun Size candy can be enjoyed as part of a balanced diet. Just be mindful of portions to keep calories, fat, and sugar under control.
