How many calories is California Chicken Cafe?

California Chicken Cafe is a popular fast food restaurant known for its grilled and crispy chicken sandwiches, wraps, salads and sides. With its convenient locations and affordable prices, California Chicken Cafe has become a go-to spot for a quick meal. However, many health-conscious customers wonder about the calorie content of California Chicken Cafe’s menu items. This article will provide a comprehensive breakdown of the calories in different California Chicken Cafe menu items to help customers make informed choices.

Calories in Chicken Sandwiches and Wraps

Chicken sandwiches and wraps make up the core of California Chicken Cafe’s menu. Here is a look at the calorie counts:

Grilled Chicken Sandwiches

Menu Item Calories
Classic Grilled Chicken Sandwich 440
Spicy Grilled Chicken Sandwich 460
Grilled Chicken Club 600

The grilled chicken sandwiches range from 440 calories for the Classic up to 600 calories for the Chicken Club which comes with bacon and cheese. The Spicy Grilled Chicken Sandwich clocks in at 460 calories.

Crispy Chicken Sandwiches

Menu Item Calories
Classic Crispy Chicken Sandwich 670
Spicy Crispy Chicken Sandwich 690
Crispy Chicken Club 850

The crispy chicken versions pack a lot more calories, ranging from 670 calories for the Classic Crispy Chicken Sandwich up to 850 calories for the loaded Crispy Chicken Club.

Grilled Chicken Wraps

Menu Item Calories
Southwest Grilled Chicken Wrap 500
Santa Fe Grilled Chicken Wrap 560
Mediterranean Grilled Chicken Wrap 520

The grilled chicken wraps have around 500-560 calories each. Ingredients like guacamole, bacon, ranch dressing and cheese can increase the calorie counts.

Crispy Chicken Wraps

Menu Item Calories
Crispy Chicken Caesar Wrap 850
Buffalo Crispy Chicken Wrap 930
BBQ Crispy Chicken Wrap 960

With crispy fried chicken and full of ingredients like tortilla strips, cheese and ranch dressing, the crispy chicken wraps range from 850-960 calories each.

Calories in Salads

California Chicken Cafe offers several salad options for lighter fare. Here are the calories for the salads:

Grilled Chicken Salads

Menu Item Calories
Santa Fe Grilled Chicken Salad 490
Southwest Grilled Chicken Salad 470
Mediterranean Grilled Chicken Salad 510
Classic Grilled Chicken Salad 450

The grilled chicken salads range from 450-510 calories. The Classic Grilled Chicken Salad is the lightest option.

Crispy Chicken Salads

Menu Item Calories
Crispy Chicken Club Salad 730
Buffalo Crispy Chicken Salad 660
BBQ Crispy Chicken Salad 690
Crispy Chicken Caesar Salad 700

With all the crispy chicken, cheese, dressing and other toppings, the crispy chicken salads pack around 650-730 calories each.

Calories in Sides

To complement your sandwich, wrap or salad, California Chicken Cafe offers a variety of sides. Here is the calorie information:

Menu Item Calories
French Fries 370
Onion Rings 350
Fried Zucchini 280
Mac & Cheese 400
Coleslaw 180
Potato Salad 320
Side Salad 60
Seasoned Fries 420

French fries, onion rings and mac & cheese top out at around 350-400 calories for a side order. Coleslaw and side salad are the lighter options at 180 calories and 60 calories respectively.

Healthiest Menu Options

If you are looking for lighter fare at California Chicken Cafe, go for grilled chicken, salads and avoid creamy dressings, cheese and bacon. Here are some of the healthiest options under 500 calories:

  • Classic Grilled Chicken Sandwich
  • Grilled Chicken Club without bacon and cheese
  • Any grilled chicken salad without dressing
  • Southwest or Santa Fe salad with light balsamic vinaigrette
  • Classic Grilled Chicken Salad
  • Side salad with light dressing
  • Fried zucchini

Sticking to grilled chicken, vegetables, lighter dressings and avoiding cheese and bacon can keep your meal under 500 calories at California Chicken Cafe.

Highest Calorie Menu Items

On the other end of the spectrum, here are some of the highest calorie options to avoid if watching your calorie intake:

  • Crispy Chicken Club
  • Buffalo Crispy Chicken Wrap
  • BBQ Crispy Chicken Wrap
  • Crispy Chicken Caesar Wrap
  • Crispy Chicken Club Salad
  • Onion rings
  • Mac & cheese
  • French fries
  • Seasoned fries

Crispy fried chicken dishes, wraps with lots of fillings, creamy dressings and fried sides will pack the most calories at California Chicken Cafe.

Tips for Lower Calorie Meals

Here are some tips to put together a lower calorie meal at California Chicken Cafe:

  • Choose grilled chicken over crispy chicken
  • Skip the tortilla in wraps and get it as a salad instead
  • Order sandwiches without cheese and bacon
  • Opt for lighter dressings like balsamic vinaigrette
  • Load up on veggies in salads and sandwiches
  • Get a side salad instead of fries
  • Share a side dish or skip it altogether
  • Ask for sauces and dressings on the side
  • Opt for water or unsweetened tea over soda

With some simple swaps and smart choices, you can enjoy California Chicken Cafe without breaking your daily calorie budget.

Nutritional Information is Available

California Chicken Cafe provides complete nutritional information for all menu items on their website. You can look up calorie counts, fat, carbs, protein and other nutrients for every sandwich, salad, side and beverage. This makes it easy to make informed choices based on your own nutritional needs and diet preferences.

They also have low calorie menu sections for meals under 400 calories and under 600 calories. When ordering in-store, you can ask for a nutrition brochure with all the information as well.


California Chicken Cafe serves up a variety of delicious chicken sandwiches, wraps and salads but many options are high in calories, especially crispy fried chicken dishes and creamy/cheesy options. Your healthiest bet is to choose grilled chicken, load up the veggies, pick lighter dressings and sides, and avoid extras like cheese and bacon if limiting your calorie intake. Taking advantage of the available nutritional information allows you to customize your meal. While it takes a bit of menu decoding to eat lower calorie at California Chicken Cafe, it certainly can be done with some thoughtful ordering.

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