A small Iced Capp from Tim Hortons contains 220 calories. This popular blended coffee drink is made with coffee, milk, and ice, and is available in various flavors. Understanding the calorie content can help customers make informed choices when ordering Iced Capps and other menu items from Tim Hortons.
What is an Iced Capp?
An Iced Capp is a blended frozen coffee drink made and sold exclusively by the Canadian restaurant chain Tim Hortons. Introduced in 1995, the Iced Capp quickly became one of Tim Hortons’ most popular menu items.
The standard Iced Capp is made with coffee, milk, and ice, blended together to create a frothy, slushy beverage. Customers can choose between regular or double strength coffee, regular or chocolate milk, and various syrup flavors like mocha, vanilla, or caramel.
The blending of coffee, milk, ice, and flavor creates an indulgent frozen coffee drink that is sweet, cold, and energizing. It has a creamy, frothy texture and can be consumed with a dome lid and straw.
Nutrition Facts for a Small Iced Capp
When reviewing the nutrition facts for a small Iced Capp from Tim Hortons, a few key specs stand out:
- Calories: 220
- Total Fat: 9 g
- Saturated Fat: 5 g
- Trans Fat: 0.5 g
- Cholesterol: 15 mg
- Sodium: 125 mg
- Total Carbohydrates: 33 g
- Sugars: 31 g
- Protein: 9 g
These nutrition facts are based on a small 12 oz Iced Capp made with 2% milk and no additional flavors or toppings. Nutrition content may vary slightly depending on customization.
Calorie Breakdown
When looking at the 220 calories in a small Iced Capp, where do those calories come from?
The main sources of calories are:
- Added Sugars: A small Iced Capp contains 31g of sugar, which equates to about 124 calories. More than half of the calories in an Iced Capp come from added sugar. The sugar adds sweetness and balances out the coffee flavor.
- Milk: The 2% milk provides creaminess, protein, calcium, and a range of other nutrients. The milk also contributes about 60-80 calories, depending on fat content.
- Coffee: While black coffee is very low in calories, the brewed coffee used in an Iced Capp provides a small amount of calories.
Additional toppings like flavored swirls, whipped cream, or chocolate drizzle can quickly add more calories from sugar and fat.
Comparing Iced Capp Sizes
Tim Hortons offers small, medium, and large sized Iced Capps ranging from 12 oz to 24 oz. Below is a comparison of the calories in each standard Iced Capp size:
| Size | Ounces | Calories |
|---|---|---|
| Small | 12 oz | 220 |
| Medium | 16 oz | 290 |
| Large | 24 oz | 440 |
As expected, the calorie count increases with larger Iced Capp sizes. Customers choosing larger sizes should be aware of the extra calories from additional coffee, milk, sugar, and toppings.
How Iced Capps Fit Into a Healthy Diet
While Iced Capps do contain calories, fat, and sugar, they can still be incorporated into a healthy diet in moderation. Here are some tips for enjoying Iced Capps while maintaining balanced nutrition:
- Go for a small size or child size to minimize calories.
- Request skim or 1% milk to reduce saturated fat.
- Skip the flavored swirls and toppings that add empty calories.
- Pair your Iced Capp with a fiber-rich snack like oatmeal or fruit to help control blood sugar.
- Consider options like black coffee, unsweetened tea, or cold brew as lower calorie alternatives.
- Treat Iced Capps as an occasional indulgence rather than an everyday habit.
While they are high in sugar, Iced Capps can be worked into an overall healthy pattern of eating. Moderation and customization are key when ordering.
How Iced Capps Can Fit Into a Weight Loss Plan
Enjoying Iced Capps while trying to lose weight may seem counterintuitive, but there are ways to make it work. Here are some tips for ordering Iced Capps to align with weight loss goals:
- Order the 12 oz child size and avoid upsizing.
- Ask for one less pump of sweetener.
- Choose skim or 1% milk and avoid cream.
- Say no to whip, swirls, and chocolate drizzle toppings.
- Drink water before and after to control hunger and calories.
- Add a protein boost like a yogurt parfait or boiled egg.
- Substitute with black coffee some days for a low calorie option.
- Allot the Iced Capp calories within your daily calorie budget.
While an occasional small Iced Capp won’t sabotage weight loss efforts, it’s smart to account for the calories and balance with lighter choices for other meals and snacks throughout the day.
Comparing Calories to Other Beverages
How does a small Tim Hortons Iced Capp stack up against some other popular coffee shop beverages in terms of calories?
| Beverage | Calories (12 oz small size) |
|---|---|
| Tim Hortons Iced Capp | 220 calories |
| Starbucks Iced Caramel Macchiato | 150 calories |
| Dunkin Donuts Frozen Coffee | 200 calories |
| McCafe Mocha Frappe | 260 calories |
The Iced Capp clocks in a bit higher than some other frozen and blended coffee drinks. Customers can use this comparison when choosing between coffee shop beverage options.
Tips for Consuming Fewer Calories
For Tim Hortons customers looking to cut down on calories from their Iced Capp, here are some easy tips to order a lighter version:
- Choose a small or child size Iced Capp.
- Opt for skim milk rather than cream or 2% milk.
- Skip sugary flavor swirls and toppings.
- Ask for less sweetener pumps, or half dose of sweetness.
- Order just a single shot of coffee or go decaf to cut caffeine and calories.
- Top with a sugar-free whipped topping instead of regular whipped cream.
- Blend in a cup of ice to make it more slushy with less milk and sugar.
Implementing some of these easy tweaks makes it possible to shave off calories from an Iced Capp while still enjoying its signature sweet, creamy, and cold blended coffee flavor.
Conclusion
A small 12 oz Iced Capp from Tim Hortons contains about 220 calories, with sugars and milk contributing the majority of those calories. While the frozen coffee drink is high in sugar and should be consumed in moderation, there are many ways to customize an Iced Capp to reduce the calorie content. Choosing smaller sizes, lower fat milk options, fewer pumps of sweetener, and skipping extras like whipped cream are simple ways to enjoy this popular Canadian coffeehouse treat while still minding your daily calorie intake.
