English muffins are a breakfast staple for many people. Their nooks and crannies are perfect for holding melted butter and preserves. Thomas’ is one of the most popular English muffin brands in the U.S. But many health-conscious eaters want to know: how many calories are actually in a Thomas’ Original English muffin?
The Short Answer
A single Thomas’ Original English Muffin contains:
- 120 calories
- 2.5 g fat
- 22 g carbs
- 3 g protein
- 0 g fiber
So a Thomas’ Original English muffin has 120 calories per muffin. The majority of those calories come from carbohydrates. There is a small amount of fat and protein as well.
Calorie Count Details
Let’s take a more detailed look at the calorie and nutritional breakdown for a Thomas’ Original English muffin:
Serving Size
The standard serving size for a Thomas’ English muffin is one muffin (57g).
Calories
Each 57g English muffin contains 120 calories.
Fat
There are 2.5g of fat in a Thomas’ English muffin. The muffin contains both saturated and unsaturated fats:
- Saturated Fat: 0.4g
- Trans Fat: 0g
- Unsaturated Fat: 2.1g
Carbohydrates
An Original Thomas’ English muffin provides 22g of carbohydrates. This includes:
- Dietary fiber: 0g
- Sugars: 2g
- Added sugars: 0g
- Starch: 20g
So the majority of the muffin’s carbs come from starch rather than sugar or fiber.
Protein
There are 3g of protein in a Thomas’ English muffin.
Micronutrients
Thomas’ Original English muffins contain small amounts of various vitamins and minerals, including:
- Calcium: 2% DV
- Iron: 6% DV
- Potassium: 2% DV
- Niacin: 8% DV
- Thiamin: 8% DV
- Riboflavin: 8% DV
- Folate: 6% DV
The % DV (Daily Value) shows how much each vitamin and mineral contributes to the recommended daily amount.
How Thomas’ Original English Muffins Are Made
Thomas’ uses a straightforward recipe to make their popular English muffins:
- Flour: Unbleached, enriched wheat flour is the main ingredient. The enriched flour is a source of B vitamins and iron.
- Water: Water hydrates the flour to form the muffin dough.
- Yeast: Yeast helps the muffins rise into their characteristic nooks and crannies shape.
- Salt: A small amount of salt adds flavor.
- Sugar: A bit of sugar feeds the yeast and adds subtle sweetness.
- Cornmeal: Cornmeal coats the muffin surface and gives them extra crunch.
Thomas’ doesn’t add any preservatives, artificial flavors, or colors. The simple, straightforward ingredients are why these English muffins have remained popular for over 100 years.
Thomas’ Original English Muffin Nutrition Facts Panel
Here is the nutrition facts panel for a Thomas’ Original English Muffin from the product packaging:
| Nutrition Facts |
|---|
| Serving size 1 muffin (57g) |
| Amount per serving |
| Calories 120 |
| % Daily Value* |
| Total Fat 2.5g, 4% |
| Saturated Fat 0.4g, 2% |
| Trans Fat 0g |
| Cholesterol 0mg, 0% |
| Sodium 160mg, 7% |
| Total Carbohydrate 22g, 8% |
| Dietary Fiber 0g, 0% |
| Total Sugars 2g |
| Includes 0g Added Sugars, 0% |
| Protein 3g |
| Calcium 2% |
| Iron 6% |
| Potassium 2% |
| Niacin 8% |
| Thiamin 8% |
| Riboflavin 8% |
| Folate 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This nutrition label provides an easy way to see the complete nutrient profile of a Thomas’ Original English Muffin at a glance.
Comparing Thomas’ Original and Multigrain English Muffins
Thomas’ also makes a Multigrain English Muffin. How does it compare nutritionally to the Original?
Here’s a summary of the key nutritional differences:
| Nutrient | Thomas’ Original (1 muffin) | Thomas’ Multigrain (1 muffin) |
|---|---|---|
| Calories | 120 | 130 |
| Fat | 2.5g | 2g |
| Carbs | 22g | 24g |
| Fiber | 0g | 3g |
| Sugars | 2g | 2g |
| Protein | 3g | 4g |
The Multigrain English Muffins are slightly higher in calories, carbs, and protein compared to the Original. They also contain 3g of fiber, while the Original has none. The fiber comes from the whole grains used to make the Multigrain variety.
So Which Is Healthier?
Both Thomas’ English muffins can be part of a healthy diet. The Multigrain variety offers more fiber, making it a slightly better choice for digestive health. The Original is lower in carbs for those limiting their intake. Both provide a mix of B vitamins, iron, and other nutrients. The choice comes down to your own nutritional needs and preferences.
How Thomas’ English Muffins Fit Into a 2,000 Calorie Diet
At 120 calories each, Thomas’ Original English Muffins can fit into a standard 2,000 calorie per day diet. Here is one example of how you could enjoy them as part of a well-rounded menu:
Breakfast
- 1 Thomas’ Original English Muffin (120 calories)
- 1 Tbsp peanut butter (95 calories)
- 1 medium banana (105 calories)
- 1 cup low-fat milk (102 calories)
Total: 422 calories
Lunch
- Tuna salad sandwich (340 calories)
- 1 cup vegetable soup (100 calories)
- 1 cup green salad with vinaigrette (150 calories)
Total: 590 calories
Dinner
- 3 oz grilled salmon (175 calories)
- 1 cup brown rice (216 calories)
- 1 cup steamed broccoli (55 calories)
Total: 446 calories
Snacks
- 1 medium apple (95 calories)
- 15 almonds (98 calories)
Total: 193 calories
Daily Total: 1,651 calories
As you can see, the English muffin at breakfast fits nicely into this sample 2,000 calorie day. The totals for fat, carbs, protein, and other nutrients would also fit within dietary guidelines. So enjoy your English muffins without guilt!
Tips for Enjoying Thomas’ English Muffins While Managing Calories
Here are some tips to keep in mind when enjoying Thomas’ Original English Muffins as part of a healthy, calorie-conscious diet:
- Stick to one muffin. Two muffins would add 240 calories to your meal.
- Watch your toppings. Butter, jam, peanut butter etc. can add 100+ calories.
- Fill up on veggies. Enjoy your muffin as part of a meal full of lower cal veggies.
- Go easy on sugary coffee drinks. Fancy lattes and cappuccinos pack a calorie punch.
- Stay active. Balance out your meals with regular exercise.
- Savor every bite. Eating mindfully helps prevent overeating.
With a little mindfulness and reasonable portions, you can certainly include Thomas’ tasty English muffins as part of a healthy diet.
The Takeaway on Calories in Thomas’ Original English Muffins
So in summary, here’s the key info on the calorie count for Thomas’ most popular English muffins:
- Thomas’ Original English Muffins contain 120 calories per standard one muffin serving.
- The calories come mainly from carbohydrates, with a small amount of fat and protein as well.
- Thomas’ Multigrain English Muffins are slightly higher in calories at 130 calories per muffin.
- Both varieties can fit into a healthy 2,000 calorie per day diet. Just watch your portions and topping choices.
- When eaten in moderation as part of an overall balanced diet, English muffins can be an enjoyable breakfast choice.
So enjoy your English muffins without guilt knowing the calorie content. Thomas’ Original English Muffins have been a cherished breakfast tradition for over a hundred years, and with a little calorie-consciousness, they can keep being part of a healthy lifestyle.
