How many calories are in a Little Debbie’s oatmeal cream pie?

Little Debbie’s oatmeal cream pies are a beloved snack for many people. With their sweet vanilla creme filling sandwiched between two soft oatmeal cookies, they can be hard to resist. But like many tasty treats, oatmeal cream pies are high in calories. So just how many calories are in one of these snacks?

In this comprehensive guide, we will dive into the calorie count and full nutrition facts for Little Debbie’s oatmeal cream pies. We’ll look at the calorie breakdown for one pie versus the whole package. You’ll also find tips for enjoying oatmeal cream pies as part of a balanced diet. Let’s get started!

Calories in One Little Debbie Oatmeal Cream Pie

Each individual Little Debbie oatmeal cream pie contains 160 calories. Here is the full nutrition information for one pie:

  • Calories: 160
  • Total Fat: 7g
  • Saturated Fat: 2.5g
  • Trans Fat: 0g
  • Cholesterol: 5mg
  • Sodium: 135mg
  • Total Carbohydrate: 24g
  • Dietary Fiber: 1g
  • Sugars: 14
  • Protein: 2g

As you can see, the majority of calories in an oatmeal cream pie come from carbohydrates. Each pie contains 24g of total carbs, with 14g coming from sugars. The saturated and trans fat contents are relatively low.

There are 160 calories packed into one tiny pie. To put that into perspective, here are some examples of activities that burn roughly 160 calories:

  • Walking at a moderate pace for 25 minutes
  • Running at 5 mph for 15 minutes
  • Taking a 30 minute Vinyasa yoga class
  • Doing cardio kickboxing for 15 minutes

So if you are looking for a 160 calorie snack, an oatmeal cream pie isn’t a bad option. You’d have to be quite active for 25-30 minutes to burn those calories off!

Calories in a Full Package of Little Debbie Oatmeal Cream Pies

Now let’s look at the calorie count for a full package of Little Debbie oatmeal cream pies. Most standard packages contain 8 individual pie snacks.

So for a whole 8-pack box of oatmeal cream pies, the nutrition information is:

  • Calories: 1,280
  • Total Fat: 56g
  • Saturated Fat: 20g
  • Trans Fat: 0g
  • Cholesterol: 40mg
  • Sodium: 1,080mg
  • Total Carbohydrate: 192g
  • Dietary Fiber: 8g
  • Sugars: 112g
  • Protein: 16g

That comes out to a total of 1,280 calories in one box!

To burn off that many calories, a 150 pound person would need to:

  • Spend about 3 hours doing leisurely gardening
  • Hike for 2 hours at a moderate pace
  • Take a 4 hour walk at a pace of 3 mph
  • Run for approximately 8 miles
  • Swim laps for 90 minutes
  • Take a longer, more challenging 60-90 minute yoga class

As you can see, downing a whole box of oatmeal cream pies requires burning a lot of energy to compensate!

Daily Calorie Needs

To put the calorie counts for Little Debbie oatmeal cream pies into context, let’s look at general daily calorie needs.

The average sedentary woman requires around 1,600-2,400 calories per day. For men, that number is 2,000-3,000 per day. This varies based on age, size, and activity level.

So eating one oatmeal cream pie would provide:

  • 6-10% of a sedentary woman’s daily calories
  • 5-8% of a sedentary man’s daily calories

Consuming a whole box would equate to:

  • 53-80% of a sedentary woman’s daily calories
  • 42-64% of a sedentary man’s daily calories

As you can see, just one pie is no big deal calorie-wise. But downing multiple pies or a whole box in one sitting would blow a huge hole in your daily calorie allowance.

Nutritional Pros and Cons

Now that we’ve got the calorie counts for oatmeal cream pies, let’s examine some of the nutritional pros and cons.


  • Provide carbs for energy: With 24g of carbs in each pie, they can help replenish glycogen stores after exercise.
  • Contain some protein: With 2g of protein per pie, they provide some of this important macronutrient.
  • Low in trans fats: They contain 0g of trans fat, the unhealthiest type of fat.
  • Made with oats: Oats provide more nutritional value than heavily processed flour.
  • Convenient portion-control: Having the pies individually wrapped can make portion control easier.


  • High in refined carbs and sugar: The carb sources are refined flour and sugar rather than whole grains.
  • Lack nutritional variety: As a treat, they don’t contribute much besides empty calories and carbs.
  • Easy to over-consume: With tasty fillings sandwiched between cookies, it’s easy eat more than one serving.
  • Limited fiber and protein: They only provide 1g of fiber and 2g of protein per pie.

So in moderation, oatmeal cream pies can be an alright treat. But they are lacking in overall nutrition compared to whole foods.

Tips for Enjoying Oatmeal Cream Pies in a Balanced Diet

Here are some tips for enjoying oatmeal cream pies as part of a balanced diet:

  • Have just one serving at a time so you don’t overdo the calories, carbs, and sugar.
  • Pair your oatmeal cream pie with fruit, veggies, or a protein source.
  • Use them as a carb source after an intense gym session when your body needs quick replenishment.
  • Eat them in the earlier part of the day since they aren’t very filling.
  • Dunk them in milk to add some calcium and vitamin D to the treat.
  • Eat them in half and save the other half for later if one whole pie is too many calories for your goals.
  • Share a box with family members or friends so you aren’t tempted to eat the whole thing yourself.

As long as you keep your overall diet balanced and full of whole foods, enjoying the occasional oatmeal cream pie is just fine!

Healthy Homemade Oatmeal Cream Pie Alternatives

If you love oatmeal cream pies but want a healthier alternative, try making your own at home! Here are some recipes to try:

Healthy 5-Ingredient Oatmeal Cream Pies

  • 1 1⁄2 cups rolled oats
  • 1 large banana, mashed
  • 1⁄4 cup peanut butter
  • 1⁄4 cup honey
  • 1 tsp vanilla

Mix together the oats, banana, peanut butter, honey and vanilla until a dough forms. Scoop spoonfuls of the dough and press into 8 rounds. Bake at 350F for 10-12 minutes. Allow to cool completely before assembling into sandwiches with your favorite jam or light cream cheese filling.

Protein-Packed Oatmeal Cream Pies

  • 1 cup oat flour
  • 1 scoop vanilla protein powder
  • 1 mashed banana
  • 1⁄4 cup almond butter
  • 2 tbsp honey
  • 1 tsp baking powder
  • Pinch of salt

Combine all ingredients in a mixing bowl until a thick batter forms. Scoop spoonfuls onto a baking sheet and flatten into cookie shapes. Bake at 350F for 15 minutes. Cool completely and fill with light whipped topping or Greek yogurt.

Gluten-Free Oatmeal Cream Pies

  • 1 1⁄2 cups gluten-free oats
  • 1⁄2 cup almond flour
  • 1 egg
  • 1⁄4 cup honey or maple syrup
  • 1⁄2 tsp baking soda
  • Pinch of salt
  • 1⁄4 cup coconut oil, melted

Whisk together all ingredients until a thick batter forms. Drop spoonfuls onto a greased baking sheet and press flat into cookie shapes. Bake at 350F for 12 minutes. Allow to cool fully before sandwiching with your favorite filling.

So if you want all the yummy flavors of oatmeal cream pies in a healthier package, try making them at home! You can control the ingredients and sneak in added nutrition.

Comparisons to Other Popular Snacks

To get more context, let’s compare the calories in Little Debbie oatmeal cream pies to some other popular snack options:

Little Debbie Oatmeal Creme Pie (160 calories)

  • 1 Oreo Cookie (53 calories)
  • 10 Lay’s Potato Chips (160 calories)
  • 1 Granola Bar (100-200 calories)
  • 1 Slice Pepperoni Pizza (256 calories)

As you can see, one oatmeal creme pie offers a similar calorie count to other grab-and-go snacks like chips, cookies, or granola bars. The pie has fewer calories than a slice of pepperoni pizza.

Box of 8 Little Debbie Oatmeal Creme Pies (1,280 calories)

  • 1 Small McDonald’s French Fries (230 calories)
  • Medium Domino’s Cheese Pizza Slice (260 calories)
  • Medium Milkshake from McDonald’s (530 calories)
  • 10 Piece Chicken McNuggets from McDonald’s (470 calories)
  • Starbucks Blueberry Muffin (500 calories)

For a whole box, the calorie count surpasses many fast food meals and treats. You’d need to eat multiple burgers, fries, nuggets, muffins, or milkshakes to reach 1,280 calories.

So enjoying an oatmeal creme pie in moderation can be a decent choice – but downing a whole box in one sitting can quickly add up to a caloric overload!

The Bottom Line

So how many calories are in a Little Debbie oatmeal creme pie? Each individual pie contains 160 calories, with 24g of carbs and 2g of protein. A whole 8-pack box contains 1,280 calories.

One oatmeal creme pie makes a fine occasional treat as part of a balanced diet. But the calories and carbs add up fast if you eat multiple pies or down an entire box. Stick to a single serving and pair it with fruits, vegetables and protein to support overall healthy nutrition.

For a more nutrient-dense way to get your oatmeal creme fix, try making your own healthy oatmeal creme pies at home. With wholesome ingredients and perfectly portioned sizes, you can enjoy guilt-free!

Now that you know exactly how many calories are in Little Debbie oatmeal creme pies, you can make informed decisions about enjoying these yummy snacks. Just be mindful of your overall calorie needs and activity level to maintain energy balance.

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