Does Smoothie King only use real fruit?

Smoothie King is a popular smoothie chain that promises to only use real fruits and vegetables in their smoothies. But with many fast food places cutting corners, consumers rightly wonder – does Smoothie King really stick to only fresh, real ingredients?

In short, yes, Smoothie King does use real fruit and vegetables in their smoothies. They promise no syrups, powders, or artificial flavors. However, they do use some natural flavors and added sugars in some smoothies to balance the taste.

What ingredients does Smoothie King use?

According to Smoothie King’s website and nutritional information, their smoothies are made with real fruit and vegetables, fruit juices, yogurt, ice, Gladiator protein, and supplements like whey protein. They do not use any artificial flavors, colors, or sweeteners.

Some common fruits and vegetables used, depending on the smoothie, include:

  • Strawberries
  • Bananas
  • Mangos
  • Pineapples
  • Oranges
  • Apples
  • Blueberries
  • Raspberries
  • Spinach
  • Kale
  • Carrots

They also use fruit juices like orange juice, apple juice, and acai juice to add more flavor and nutrients. Their yogurt options include low-fat or non-fat yogurt.

Do they use any preservatives, sugars, or artificial ingredients?

Smoothie King states that they do not use any artificial flavors, colors, preservatives, or sweeteners. However, some smoothies do contain added sugars or natural flavors to improve the taste.

Added sugars may include cane sugar, fruit juice concentrates, agave nectar, or stevia leaf extract. These are used to sweeten smoothies that may otherwise taste too tart or bitter. However, Smoothie King emphasizes using minimal added sugars.

Natural flavors are also used in trace amounts in some smoothies. Natural flavors enhance the fruit taste but are not artificially created. There is some debate over how healthy natural flavors are compared to real fruits and vegetables.

Overall, Smoothie King avoids artificial or synthetic ingredients in their smoothies. But they do use some natural flavorings and added sugars to provide a tasty blend.

How does Smoothie King prepare their smoothies?

Smoothie King prepares their smoothies fresh in store each day. Here is an overview of their smoothie making process:

1. Fruit and vegetable prep

Fruits and vegetables are washed, peeled, destemmed, and chopped into pieces at each Smoothie King location daily. Produce is prepped in the early mornings to ensure freshness.

2. Blending

The prepped fruits and vegetables are added to the blender per the smoothie recipe. Liquid ingredients like juice or yogurt are poured in. Ice is added last to achieve the signature Smoothie King thickness.

3. Customizing

After the base is blended, any supplements like protein or vitamins can be added per customer request. The smoothies are not pre-mixed and ingredients can be customized.

4. Serving

Smoothies are poured into cups and served immediately. Smoothie King does not pre-blend or store smoothie batches ahead of time. The quick blend and serve process maximizes each smoothie’s flavor and nutritional value.

This start-to-finish blending method ensures customers get smoothies made from real, fresh ingredients.

What quality controls does Smoothie King have?

Smoothie King implements several quality control measures to ensure their smoothies meet flavor standards and contain real, quality ingredients, including:

Supplier audits

Smoothie King conducts supplier audits annually to verify their produce vendors follow safe food handling protocols and deliver high-quality fruits and vegetables.

Staff training

Employees must complete thorough training onSmoothie King food safety standards and smoothie prep processes. Ongoing training ensures adherence to quality control measures.

Manager supervision

Smoothie King managers supervise daily operating procedures and smoothie prep. They ensure proper ingredients are used in the correct proportions.

Corporate spot checks

Corporate representatives make random, unannounced visits to Smoothie King stores to evaluate operations, inspect ingredients, and taste test smoothies for quality.

These controls allow Smoothie King to maintain consistent taste and nutritional value across all locations.

Does Smoothie King use frozen or fresh produce?

Smoothie King uses a combination of fresh and frozen fruits in their smoothies. Here is an overview:

Fresh produce

Smoothie King uses fresh produce like bananas, strawberries, and spinach that hold up well without freezing. These are delivered 2-3 times per week to each store.

Frozen produce

Fruits like mangos, pineapples, and blueberries are frozen at peak ripeness to lock in nutrients, flavor, and texture. Frozen fruits are delivered weekly.


Fruit juices like orange juice and apple juice are fresh squeezed and bottled juices, not from concentrate. Acai juice is flash frozen.


Low-fat and non-fat yogurts have no artificial sweeteners and are delivered fresh, not frozen.

Using both fresh and frozen ingredients provides a flavorful smoothie with a thick, icy texture customers expect. Smoothie King stands by using real, quality fruits and veggies in every blend, fresh or frozen.

What steps does Smoothie King take to ensure food safety?

Smoothie King has strict food safety protocols in place, including:

Supplier audits

Annual audits verify suppliers implement food safety and sanitation protocols during produce growth, harvest, transport, and processing.

Employee training

Employees complete training on proper sanitation, handwashing, food storage, prep procedures, and health policies. Safe food handling is emphasized.

Sanitation procedures

Smoothie King follows sanitation procedures like daily deep cleaning, hourly surface wiping, handwashing, and food rotation. Blenders are disassembled and sanitized nightly.

Temperature logs

Smoothie King logs refrigerator and freezer temperatures hourly to ensure proper food safety cold-chain management.

Health policies

Sick employees are prohibited from entering stores until healthy. Open wounds must be bandaged and gloved. Strict personal hygiene requirements limit contamination risks.

With these protocols, Smoothie King ensures their smoothies are safely handled from farm to cup.


In summary, Smoothie King sticks to their promise of using only real fruits, vegetables, and other natural ingredients like juices and yogurt in their smoothies. While they do utilize minimal amounts of natural flavors and added sugars for taste, there are no artificial colors, flavors, preservatives, or sweeteners in their smoothies.

Their focus on quality ingredients and food safety procedures results in smoothies packed with real, nutritious fruits and vegetables in each sip. So next time you enjoy a Smoothie King blend, you can rest assured it is made with only real, fresh produce.

Smoothie Nutrition Facts Table

Smoothie Calories Total Fat Sugar Protein
Strawberry Surf Rider 210 0.5g 33g 11g
Caribbean Way 260 1.0g 50g 3g
Angel Food 210 0.5g 46g 7g
Hulk 440 6.0g 69g 32g

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