Slushies from 7-Eleven are a popular summertime treat, but many people wonder just how many calories are in those colorful frozen drinks. In this article, we’ll take a close look at the nutritional information for 7-Eleven’s wide range of slushy flavors to help you determine the calorie counts. We’ll also provide some tips for enjoying these icy beverages without going overboard on calories.
The Basics of 7-Eleven Slushies
7-Eleven offers slushies in a variety of flavors ranging from classics like Cherry and Coke to more unique options like Pina Colada. Most locations have around 10 different slushy flavors available at their self-serve machines. The slushies are made by combining flavored syrups with ice to create a semi-frozen drink. A small slushy is 16 ounces while a large is 32 ounces.
The calorie content of 7-Eleven slushies can vary considerably depending on the flavor. In general, fruity flavors tend to be lower in calories while soda-based options have more calories from added sugars. Below, we’ll take a look at the calorie counts for popular slushy flavors at 7-Eleven.
Calories in Cherry Slushies
Cherry is one of the classic slushy flavors. A small 16 ounce Cherry slushy from 7-Eleven contains:
- 140 calories
- 0g fat
- 38g carbs
- 38g sugar
Meanwhile, a large 32 ounce Cherry slushy contains:
- 280 calories
- 0g fat
- 76g carbs
- 75g sugar
As you can see, the larger slushy has doubled the calorie count compared to the smaller size. The high sugar content from the cherry syrup is the main contributor to the calorie count.
Calories in Coca-Cola Slushies
For those who enjoy the fizzy flavor of cola, 7-Eleven’s Coca-Cola slushies offer a frozen twist. Here are the nutrition facts for Coke slushies:
Small (16 oz):
- 160 calories
- 0g fat
- 44g carbs
- 44g sugar
Large (32 oz):
- 320 calories
- 0g fat
- 88g carbs
- 88g sugar
The Coca-Cola slushie has slightly higher calorie counts compared to the Cherry flavor. Again, the majority of calories come from added sugars.
Calories in Fanta Slushies
For a fruitier soda slushie option, people often choose Fanta. Here is the nutrition data for Fanta slushies from 7-Eleven:
Small (16 oz):
- 140 calories
- 0g fat
- 38g carbs
- 38g sugar
Large (32 oz):
- 280 calories
- 0g fat
- 76g carbs
- 75g sugar
The Fanta slushie has similar calorie counts as the Cherry slushie since they both use fruit syrups as their base. The small size stays under 150 calories, while the large size contains 280 calories.
Calories in Pina Colada Slushies
Piña colada is one of the more unique slushie flavors offered at 7-Eleven. Here’s how many calories you’ll find in piña colada slushies:
Small (16 oz):
- 190 calories
- 0g fat
- 50g carbs
- 44g sugar
Large (32 oz):
- 380 calories
- 0g fat
- 100g carbs
- 88g sugar
The piña colada slushie has the highest calorie count so far due to the large amounts of added sugar. Keep this in mind if you want to keep your slushie relatively low in calories.
Calories in Blue Raspberry Slushies
Blue raspberry is a fun, fruity slushie flavor. Here’s the calorie breakdown:
Small (16 oz):
- 140 calories
- 0g fat
- 38g carbs
- 38g sugar
Large (32 oz):
- 280 calories
- 0g fat
- 76g carbs
- 75g sugar
The blue raspberry slushie has a similar calorie profile as the cherry and Fanta flavors since it’s also made with fruit syrups. Opt for a small size to limit your calorie intake.
How to Make Your 7-Eleven Slushie Healthier
While slushies aren’t the most nutritious option, there are ways to enjoy them without going completely overboard on calories and sugar:
- Stick to the small size. The small 16 oz slushie has about half the calories of the large size.
- Choose fruit-based flavors. Options like cherry, Fanta, and blue raspberry tend to be lower in calories than soda-based slushies.
- Ask for half ice. This lets you get the great slushie flavor with less added sugar from the syrup.
- Skip the straw and spoon it slowly. Drinking from a straw makes it easier to consume a slushie too quickly.
- Share your slushie. Splitting a large slushie between friends helps control portions.
- Savor the treat. Make your slushie last longer by enjoying it slowly rather than gulping it down.
Using these tips can help keep your slushie indulgence under control. You get the joy of drinking an icy cold, flavorful frozen beverage without going way overboard on sugar and empty calories.
The Bottom Line on 7-Eleven Slushie Calories
When wondering “how many calories in a 7-Eleven slushie?”, keep these key points in mind:
- Calories range from 140-380 depending on size and flavor
- Fruit-based flavors are lower in calories than soda-based options
- A small 16 oz slushie is the best option for limiting calories
- Added sugars account for almost all calories in a slushie
- You can make smart choices like size and flavor to keep calories in check
Slushies can be a fun and refreshing treat in hot weather. Just be mindful of portion sizes and ingredients to keep your calorie intake reasonable. Sip slowly and savor the experience of drinking a flavorful frozen beverage.
With some smart choices, you can definitely fit a 7-Eleven slushie into your diet and still reach your daily nutrition goals.
| Flavor | Small (16 oz) | Large (32 oz) |
|---|---|---|
| Cherry | 140 calories | 280 calories |
| Coca-Cola | 160 calories | 320 calories |
| Fanta | 140 calories | 280 calories |
| Piña Colada | 190 calories | 380 calories |
| Blue Raspberry | 140 calories | 280 calories |
Conclusion
7-Eleven slushies can be an enjoyable treat in the heat of summer. Just be mindful of the calorie impact of larger serving sizes and soda-based flavors. Choosing fruit slushies like cherry, Fanta, or blue raspberry in a small 16 oz size lets you sip on a cold, refreshing beverage for only around 140 calories. Savor your slushy slowly and share with friends to keep calories in check. With smart choices, you can definitely fit this iconic summertime drink into your healthy diet.
