A 10 inch Italian hoagie will typically have between 545-730 calories depending on the specific ingredients and amounts used. A hoagie from a popular sandwich chain may have around 729 calories in the hoagie, which includes the combination of meats, cheese, oil, pepperoni, lettuce, tomato, onion, and mayonnaise.
This can vary based on the type of meats, cheeses, and other condiments added to the sandwich. If you’re looking to reduce the calorie count a bit, you can always opt for a lower calorie version of the hoagie, such as a turkey or chicken sandwich.
What is the healthiest hoagie at Wawa?
The healthiest hoagie option at Wawa is the Roast Turkey & Swiss Wrap. It features smoked turkey, Swiss cheese, lettuce, tomato, and honey mustard dressing, all served on a wheat wrap. This wrap is an excellent source of lean proteins and dietary fiber, helping you to stay full and energized throughout the day.
Additionally, it is low in fat and calories, making this a great choice for those looking to maintain their health goals. The Roast Turkey & Swiss Wrap is also a great way to enjoy a delicious sandwich without all the extra calories.
Whether you’re on the go or simply looking for a healthier option, the Roast Turkey & Swiss Wrap from Wawa is the perfect choice.
What is the lowest calorie food at an Italian restaurant?
The lowest calorie food at an Italian restaurant will vary depending on the restaurant, but there are some general items that tend to be low calorie. Generally, a starter of soup or salad is a good option.
Soup can be filled with nutrients and low in calories if it’s made with broth and with plenty of vegetables. Salads are typically healthy, as long as they are not drenched in dressings. For the main dish, some of the best Italian restaurants make vegetable dishes like steamed vegetables, grilled vegetables, vegetable-based pasta dishes, or fish.
These items are usually lower in calories compared to dishes made with cured meats, breads, or creamy sauces. Finally, for dessert, aim for something fruit-based like a fruit salad or an unsweetened sorbet.
Are Italian subs healthy?
It depends. Italian subs typically consist of cured meat and cheese along with lettuce, tomatoes and condiments, usually mayonnaise, mustard, and olive oil. While cured meats and cheese can be high in sodium, there are ways to make an Italian sub healthier.
To decrease the sodium content, opt for other types of meat such as roast beef, turkey or chicken. Also, forgo the mayonnaise and mustard and sub in light dressing or nonfat Greek yogurt. Additionally, load up on grated carrots and cucumbers for added crunch and nutrition.
With a few modifications, Italian subs can be quite healthy.
Is an Italian sub good for you?
No, an Italian sub is not necessarily good for you, as it can be high in calories, fat, and sodium. Depending on how it’s made, it can be packed with over 1,000 calories, contain unhealthy fats like processed meats and full-fat cheese, and can have more than a day’s worth of sodium.
However, if you make some mindful swaps when ordering, you can make an Italian sub healthier. For example, opt for leaner meats like turkey or chicken instead of processed meats, replace high-fat cheese with low-fat cheese, choose whole-grain bread over white and add lots of veggies like cucumbers, peppers, and spinach.
Additionally, consider adding swaps like avocado, pesto, hummus, and mustard instead of mayonnaise or oil-based dressings. Eating an Italian sub can definitely fit into a nutritious diet, but it’s all about choosing healthy swaps when creating your sandwich.
What is the lowest carb bread Subway has?
The lowest carb bread at Subway is the six-inch plain flatbread, which has 27 net carbs. This flatbread is made with enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, and folic acid), palm oil, sugar, yeast, salt, wheat gluten, natural flavor, citric acid and ascorbic acid.
The flatbread contains under six grams of fat, four grams of protein, and approximately 270 calories. When ordering a sandwich from Subway, swapping out the usual bread for the plain flatbread helps cut the carbs and calories, making it the lowest carb bread available from Subway.
