Smoothie King is a popular smoothie chain with over 1,300 locations across the United States and abroad. One of their most popular offerings is the angel food smoothie, a sweet and satisfying blend of fruit, yogurt, and ice. But how many calories are actually in this creamy treat?
In this comprehensive guide, we will examine the angel food smoothie in detail, looking at its ingredients, nutritional information, and how its calorie count compares to other Smoothie King smoothies and similar blended drinks. Whether you are counting calories or just curious about what’s going into your cup, read on to find out everything you need to know about the calorie content of Smoothie King’s angel food smoothie.
Overview of the Angel Food Smoothie
The angel food smoothie is one of Smoothie King’s “classic” smoothie offerings, meaning it has been on their menu for years and remains one of their most popular choices. It has a sweet, dessert-like flavor profile thanks to its blend of fruits and crème base.
Here is an overview of the angel food smoothie:
– Base: Fat-free sweet cream plus fat-free milk and yogurt
– Fruit: Strawberries and bananas
– Sweeteners: Evaporated cane juice and honey
– Extras: Wheat germ, ice
The smoothie has a creamy, ice cream-like texture from the sweet cream base blended with frozen fruit and ice. The strawberries and bananas provide sweet fruity flavor, while the wheat germ adds a subtle nutty taste.
With its dessert-inspired profile, the angel food smoothie makes a satisfying treat any time of day. Smoothie King recommends it for breakfast, since it provides protein from the yogurt as well as fiber and potassium from the fruit.
Nutritional Information
Now let’s take a look at the complete nutritional profile of the angel food smoothie.
The nutrition information below is for a 20 oz (small) size:
– Calories: 370
– Total fat: 1.5g
– Saturated fat: 1g
– Trans fat: 0g
– Cholesterol: 15mg
– Sodium: 180mg
– Total carbs: 80g
– Dietary fiber: 5g
– Sugars: 57g
– Protein: 15g
So in a 20 oz angel food smoothie from Smoothie King, there are 370 calories.
Here is a breakdown of where those calories come from:
– Fat calories: 13
– Carb calories: 320
– Protein calories: 60
As you can see, the majority of calories in this smoothie come from carbohydrates. The high carb count is due to all of the fruit as well as the milk, yogurt, and added sweeteners.
However, it is not just empty calories. The angel food smoothie also provides a significant amount of protein (15g), as well as 5g of fiber. So while it is a high-calorie drink, it does supply valuable nutrition.
Calorie Count by Size
Smoothie King offers the angel food smoothie in three different sizes: small, medium, and large.
Here is the calorie count for each size option:
– Small (20 oz): 370 calories
– Medium (30 oz): 490 calories
– Large (40 oz): 650 calories
As expected, the calorie count increases with each larger size. Specifically:
– A medium angel food smoothie has about 120 more calories than a small
– A large angel food smoothie has about 280 more calories than a small
So if you are trying to watch your calorie intake, opting for the 20 oz small size is your best bet. But keep in mind that the calorie difference between sizes is quite significant, almost an extra meal’s worth when going from small to large.
Calorie Comparison to Other Smoothie King Smoothies
To put the angel food smoothie’s 370 calories (for a small) into perspective, let’s see how it compares to some other popular Smoothie King smoothies.
Here is the calorie count for a few other 20 oz Smoothie King smoothies:
– Slim-N-Trim Strawberry: 210 calories
– Vegan Strawberry: 340 calories
– Island Green: 290 calories
– Caribbean Way: 400 calories
– Angel food: 370 calories
The angel food smoothie contains more calories than Smoothie King’s lower-calorie smoothies like the Slim-N-Trim strawberry and the Island Green. However, it has fewer calories than the higher-calorie Caribbean Way.
So in the Smoothie King line-up, the angel food smoothie lands around the middle for calorie content. It provides more calories and nutrition than the “diet” smoothies, but less than the super hearty, fruit-packed options.
How the Angel Food Smoothie Compares to Other Blended Drinks
Finally, let’s see how the Smoothie King angel food smoothie compares to blended drinks from other chains and brands.
Here is the calorie count for a 20 oz blended drink from several popular spots:
– Jamba Juice Strawberry Whirl: 370 calories
– Starbucks Strawberries & Crème Frappuccino: 270 calories
– McDonald’s McCafé Strawberry Banana Real Fruit Smoothie: 260 calories
– Panera Strawberry Banana Smoothie: 340 calories
– Angel food smoothie: 370 calories
The angel food smoothie is on the higher end for calorie content compared to other pre-made smoothies. It matches the 370 calories of Jamba Juice’s Strawberry Whirl. The Starbucks, McDonald’s, and Panera options all contain fewer calories in a comparable 20 oz blended fruit drink.
So while the angel food smoothie isn’t off the charts for calories compared to all blended drinks on the market, it does have a higher calorie count than many similar options, especially from coffee chains like Starbucks and McDonald’s.
Tips for Lightening Up the Angel Food Smoothie
If you want to lighten up the angel food smoothie, there are a few easy ways to reduce the calorie count while keeping all that great flavor.
Here are some tips:
– Order a smaller size. Stick to the 20 oz small, which cuts a significant number of calories.
– Ask for less or no added sweeteners. The evaporated cane juice and honey amp up the sugar content.
– Substitute plain yogurt for the sweet cream. This removes calories from sugar while adding protein.
– Add more fruit. Ask for extra strawberries or bananas for more nutrition without extra calories.
– Fill up on veggies. Add a serving of spinach to pack extra nutrients.
– Request light ice. Less ice means more smoothie in your cup.
– Avoid whipped cream on top, which adds calories and fat without nutrition.
Making combinations of these swaps can potentially shave 100 or more calories off your angel food smoothie from Smoothie King. You’ll end up with a lighter, more nutritious version of this sweet treat.
The Bottom Line
So how many calories are in Smoothie King’s creamy, fruity angel food smoothie? A 20 oz small contains 370 calories, while a medium has 490 calories, and a large packs 650 calories.
The majority of the calories come from carbohydrates, primarily from the fruit as well as the milk, yogurt, and added sweeteners that make up the base. While the calorie count may be higher than some other smoothie options, the angel food smoothie also delivers a hefty dose of nutrition including protein, fiber, potassium, and other vitamins and minerals.
If you are looking to lighten it up, try ordering a smaller size, removing added sweeteners, adding more fruit and veggies, or substituting plain yogurt for the sweet cream base. This allows you to still enjoy the sweet strawberry-banana flavor while cutting back on calories. So sip mindfully and savor this Smoothie King classic.
