Burger King’s iced coffee can be a tasty yet refreshing part of a balanced breakfast. But like all foods and beverages, it’s important to be mindful of the calorie content. This article will provide a thorough breakdown of the calories in Burger King’s iced coffee menu items.
Calories in a Small Burger King Iced Coffee
A small iced coffee from Burger King contains the following nutrition information:
- 120 calories
- 0 g fat
- 30 mg sodium
- 29 g carbs
- 29 g sugar
- 0 g protein
The small size contains 12 fl oz of iced coffee. The main source of calories comes from the added sugar. There are 29 grams of sugar in a small iced coffee from Burger King.
Calories in a Medium Burger King Iced Coffee
When you upgrade to a medium iced coffee, the calorie count increases as well. Here are the nutrition facts for a medium:
- 150 calories
- 0 g fat
- 40 mg sodium
- 36 g carbs
- 36 g sugar
- 1 g protein
A medium is 16 fl oz, so it contains a bit more caffeine and sugar compared to the small size. There are 36 grams of sugar in a medium iced coffee from Burger King.
Calories in a Large Burger King Iced Coffee
And finally, the large iced coffee packs the biggest calorie punch. Here’s what you get in a large:
- 180 calories
- 0 g fat
- 50 mg sodium
- 44 g carbs
- 44 g sugar
- 1 g protein
The large contains 20 fl oz of iced coffee. That extra caffeine comes with 44 grams of added sugar.
Comparing Burger King Iced Coffee Sizes
To visualize the differences between the small, medium, and large iced coffee options at Burger King, check out this comparison:
| Size | Calories | Sugar (g) |
|---|---|---|
| Small | 120 | 29 |
| Medium | 150 | 36 |
| Large | 180 | 44 |
As you can see, the calorie and sugar content scales up with each size. The small has 29 grams of sugar while the large has 44 grams of sugar.
How Many Calories in Burger King Iced Coffee with Cream and Sugar?
If you add cream and sugar to your iced coffee, that will tack on additional calories. Here’s a look at how that affects the nutrition info:
- Cream – A single cream packet has 20 calories and 2 grams of fat
- Sugar – A sugar packet has around 15 calories
So if you add 2 cream and 2 sugar to a small iced coffee, you’re now looking at:
- 175 calories (vs. 120 calories without additions)
- 4 grams fat (vs. 0g originally)
- 44 grams sugar (vs. 29g originally)
Those extra additions can quickly increase the calorie content of your beverage. It’s something to keep in mind if you’re watching your sugar and calorie intake.
How Many Calories in Burger King Iced Coffee with Milk Instead of Cream?
If you prefer milk over cream, that will affect the nutrition information as well. Here’s how milk compares to cream:
- 2% milk – 1/4 cup has 37 calories and 2.5g fat
- Nonfat milk – 1/4 cup has 17 calories and 0.4g fat
Compared to a single cream packet with 20 calories and 2g fat, milk tends to have a bit less fat but more calories. So adding 2% or nonfat milk instead of cream will add slightly more calories and volume while reducing the fat content.
Ways to Customize Your Burger King Iced Coffee
While the standard iced coffee at Burger King is tasty, you can also customize it to your preferences. Here are some lower calorie ways to change up your iced coffee order:
- Ask for less pumps of syrup if you want less sweetness
- Request sugar-free syrups like sf vanilla or sf mocha
- Opt for stevia or other zero-calorie sweeteners instead of sugar
- Ask for just a splash of cream or milk instead of the full packet
- Try out some of their flavor shots like caramel, toasted marshmallow, or pumpkin spice
- Top with a sprinkle of cinnamon for extra flavor without added calories
Mixing up your order can help satisfy your sweet tooth while allowing you to trim calories when needed.
Calorie and Nutrition Information for Other Burger King Iced Coffee Drinks
Beyond the standard iced coffee, Burger King also offers several other chilled coffee beverages. Here’s a look at the calorie content for some of their other menu options:
Iced Mocha
- Small – 190 calories
- Medium – 240 calories
- Large – 300 calories
Caramel Iced Coffee
- Small – 160 calories
- Medium – 210 calories
- Large – 250 calories
Mocha Iced Coffee
- Small – 140 calories
- Medium – 180 calories
- Large – 220 calories
As you can see, adding mocha or other flavored syrups increases the calorie count compared to a regular iced coffee, due to the added sugar content. But the calorie difference varies based on the size and specific flavor you choose.
Does Burger King Have Any Low Calorie Iced Coffee Options?
If you’re trying to limit your calorie intake, Burger King does offer some lower calorie iced coffee alternatives:
- Iced Coffee with nonfat milk and no liquid sugar – About 60 calories for a small
- Iced Coffee with sugar free mocha syrup and nonfat milk – About 80 calories for a small
- Iced Coffee with sugar free vanilla and a splash of cream – About 100 calories for a small
Sticking with nonfat milk, sugar free syrups, and light cream can allow you to keep the calorie count under 100 for a small sized beverage. It takes some customization, but Burger King can accommodate lower calorie options.
Should You Drink Burger King Iced Coffee for Weight Loss?
Can drinking iced coffee from Burger King help with losing weight? Here are some key considerations:
- Sugary flavors like mocha and caramel provide empty calories and added sugar you may want to avoid.
- Some research shows caffeine can boost metabolism and help burn fat, but effects are modest.
- Black coffee or iced coffee with minimal cream/sugar is your best bet for limiting calories.
- Iced coffee can be hydrating, but watch intake if substituting for plain water.
- Drinking caloric beverages can undermine weight loss efforts compared to eating solid foods.
Overall, unsweetened iced coffee can be part of a healthy diet and weight loss plan. But sugary flavors and excess calories from additions like cream and syrups could counteract any potential benefits. Moderation and customization are key if drinking Burger King iced coffee for weight management.
Should You Drink Burger King Iced Coffee for Diabetes?
For people with diabetes, iced coffee can be enjoyed in moderation as part of an overall healthy diet. Here are some tips for diabetics when ordering Burger King iced coffee:
- Avoid added sugars and sugary syrup flavors to control carbs and blood sugar.
- Request sugar free sweeteners like stevia or Splenda instead.
- Opt for nonfat or low fat milk over cream to reduce fat intake.
- Monitor caffeine intake, as it can affect blood sugar levels.
- Drink plain iced coffee or just mildly sweetened for best blood sugar control.
- Enjoy iced coffee alongside a balanced meal, not on an empty stomach.
With smart customizations to reduce carbs, sugars, and excess caffeine, people with diabetes can work iced coffee from Burger King into their meal plan. Moderation is key, as with any beverage.
Tips for Ordering Lower Calorie Burger King Iced Coffee
Here are some helpful tips for reducing calories when ordering iced coffee at Burger King:
- Go for a small rather than medium or large to limit calories.
- Leave room at the top for cream rather than filling to the brim.
- Choose nonfat milk or just a splash of cream.
- Skip the flavored syrups and sugars and stick with plain.
- Ask for less pumps of syrup or sugar free versions.
- Top with cinnamon or cocoa powder instead of syrup for flavor.
- Substitute stevia or another zero-calorie sweetener for sugar.
With some simple adjustments when placing your order, you can customize your iced coffee from Burger King to suit your dietary needs and calorie goals.
Should You Add Burger King Iced Coffee to Your Diet?
Should you add Burger King’s iced coffee to your regular diet? Here are some factors to consider:
- It can contribute calories, carbs, and sugar to your daily intake.
- Caffeine may provide a temporary energy boost but can interfere with sleep when consumed late in the day.
- Savory fast food and sugary drinks don’t make the healthiest mealtime combination.
- But as an occasional treat in moderation, it can be an enjoyable way to mix up your morning or afternoon.
- To make it healthier, customize the order to reduce sugar, cream, and unnecessary calories.
- Unsweetened black iced coffee can provide antioxidants and other beneficial compounds.
Having the occasional Burger King iced coffee to satisfy a craving is fine. But make it part of an otherwise balanced diet based mostly on whole foods. And customize your order to keep calories, sugar, and add-ins in check.
Conclusion
When ordering Burger King’s iced coffee, going with the smallest size and limiting high-calorie add-ins like cream and sugar is your best bet for controlling calories. The small sizes range from 120-180 calories, scaling up to 180-300 calories for the large options. Sugary mocha and caramel flavors also add extra calories compared to a regular iced coffee. Those watching their weight or managing diabetes should customize their order accordingly to reduce carbs, sugars, and excess fat. Overall, Burger King’s iced coffee can be an enjoyable treat in moderation as part of an balanced diet and active lifestyle.
