Everclear is a brand name of grain alcohol that is very high proof, meaning it has a very high alcohol content. Specifically, Everclear 190 proof contains 95% alcohol by volume, which equates to 190 proof. This makes it one of the strongest alcoholic beverages available for purchase.
With such a high alcohol content, many people wonder exactly how many calories are in a serving of Everclear 190 proof. The number of calories in alcohol depends on the proof, so Everclear’s exceptionally high proof means it will have more calories than typical liquors.
Below we will explore how many calories are in Everclear 190 proof and the factors that contribute to this high calorie count. We will also look at how it compares to other types of alcohol in terms of calories and alcohol content.
Calories in a 1.5 oz Serving of Everclear 190 Proof
A standard serving size of hard liquor like Everclear is 1.5 fluid ounces. At 190 proof, a 1.5 oz serving of Everclear contains approximately:
- 230 calories
- 0 g fat
- 0 g carbs
- 0 g protein
So in a typical mixed drink size pour, Everclear 190 proof will provide 230 calories, all of which come from the alcohol itself. The calorie content is quite high compared to other liquors, which usually range from around 100-150 calories per 1.5 oz serving.
What Accounts for the High Calorie Count
Everclear derives all its calories from ethanol, the type of alcohol found in alcoholic beverages.
Ethanol itself contains 7 calories per gram. The higher the alcohol content, the more ethanol and the more calories in a given serving.
Since Everclear is 95% alcohol by volume, nearly all of its content is pure ethanol. The other 5% is water and trace remnants from the fermentation process.
To calculate the calories:
– There are 29.57 ml in a 1.5 oz serving
– 95% of 29.57 ml is 28.09 ml alcohol
– 28.09 ml ethanol x 0.79 g/ml ethanol density = 22.2 g ethanol
– 22.2 g ethanol x 7 calories/g ethanol = 155 calories
So you’d expect a pure 95% ethanol like Everclear to have around 155 calories per 1.5 oz serving. The additional calories come from the 5% water and fermentation remnants.
This demonstrates how the exceptionally high alcohol content of Everclear leads to an exceptionally high calorie count compared to other alcoholic beverages. The purer the ethanol concentration, the more calories.
Everclear Calories Compared to Other Types of Alcohol
To understand just how many calories are in a serving of Everclear, it helps to compare it against other popular alcoholic drinks.
Here are the typical calories for a 1.5 oz serving of common types of alcohol:
| Type of Alcohol | Calories (1.5 oz serving) | Alcohol by Volume |
|---|---|---|
| Everclear 190 proof | 230 calories | 95% |
| Vodka (80 proof) | 96 calories | 40% |
| Gin (80 proof) | 96 calories | 40% |
| Rum (80 proof) | 96 calories | 40% |
| Tequila (80 proof) | 96 calories | 40% |
| Whiskey (80 proof) | 96 calories | 40% |
As you can see, Everclear 190 proof contains over twice as many calories as a standard 80 proof liquor. This demonstrates the direct relationship between alcohol percentage and calorie content.
The higher the proof, the higher the percentage of pure ethanol. And since ethanol itself is high in calories, a higher alcohol content means more calories overall.
Calories in a Shot of Everclear 190 Proof
Now that we know there are 230 calories in a typical 1.5 oz serving of Everclear, let’s look at the calories in other common serving sizes:
- Shot (1.5oz): 230 calories
- Double shot (3oz): 460 calories
A single 1.5 oz shot of Everclear contains 230 calories.
If you double that to a 3 oz pour, you would consume 460 calories – and be drinking nearly six shots’ worth of a standard 80 proof liquor!
This demonstrates why it’s important to pay attention to serving sizes with a high proof alcohol like Everclear. It’s easy to underestimate how many calories you may be consuming.
Calories in Everclear and Mixers
When served as a cocktail mixer, Everclear’s calories can quickly add up.
For example, let’s look at the calories in some popular Everclear drink recipes:
Jungle Juice
- 1.5 oz Everclear: 230 calories
- 4 oz pineapple juice: 60 calories
- 1.5 oz orange juice: 22 calories
- 4 oz ginger ale: 100 calories
- Total: 412 calories
Long Island Iced Tea
- 0.75 oz Everclear: 115 calories
- 0.75 oz rum: 96 calories
- 0.75 oz gin: 96 calories
- 0.75 oz tequila: 96 calories
- 0.75 oz triple sec: 103 calories
- 1 oz lemon juice: 4 calories
- 3 oz cola: 105 calories
- Total: 615 calories
As you can see, calories add up quickly when you combine a high proof alcohol like Everclear with additional mixers and ingredients.
It’s important to account for the calories in the other ingredients as well as the alcohol when tracking your intake.
Daily Calorie Recommendations
To put Everclear’s 230 calories per serving into perspective, here are some daily calorie intake recommendations based on gender and activity level according to the Dietary Guidelines for Americans:
| Gender | Sedentary | Moderately Active | Active |
|---|---|---|---|
| Women | 1,600 – 2,400 | 2,000 – 2,400 | 2,400 – 2,800 |
| Men | 2,000 – 2,600 | 2,400 – 3,000 | 2,800 – 3,200 |
As you can see, a single shot of Everclear containing 230 calories accounts for 10-14% of a sedentary woman’s total daily calorie needs. For an active man, that 1 shot accounts for about 7-8% of his daily calories.
Consuming multiple servings of Everclear in a single sitting can easily add up to a substantial portion of your daily recommended caloric intake. It’s important to account for these liquid calories just as you would with food.
Tips for Consuming Everclear in Moderation
Here are some tips for enjoying Everclear responsibly and accounting for the calories:
- Measure carefully – Use a shot glass or measuring cup to ensure you are consuming a standard serving size.
- Drink water between rounds – Alternate alcoholic drinks with water to slow pace of consumption.
- Eat before and while drinking – Consuming food helps slow absorption of alcohol.
- Avoid sugary mixers – Simple combinations like Everclear with soda water avoid extra calories.
- Track your drinks – Keep a log of number of servings to maintain awareness.
- Pace yourself – Sip slowly and be sure to stay hydrated.
Moderation is key with a high-proof alcohol like Everclear. Being mindful of serving sizes and your overall consumption will help you balance your caloric intake.
Nutritional Info for Everclear 190 Proof
To summarize Everclear’s nutritional information:
Per 1.5 oz serving:
- 230 calories
- 0 g fat
- 0 g carbs
- 0 g protein
Everclear 190 proof contains nothing beyond alcohol and water, so all its calories come from ethanol. There are no additional nutrients like vitamins, minerals, fiber, sugar, or fat.
Some ready-to-drink alcoholic beverages like canned cocktails or hard seltzers contain added sugars and carbs. But with Everclear, what you see is what you get – just pure alcohol and all the calories that come with it.
The Takeaway on Everclear 190 Proof Calories
In summary:
- Everclear 190 proof contains 95% alcohol by volume, making it one of the strongest liquors available.
- Each 1.5 oz serving provides around 230 calories, over twice that of a standard 80 proof liquor.
- The high calorie count comes directly from the very high concentration of ethanol.
- It’s important to pay close attention to serving sizes and overall consumption to account for the liquid calories.
- Drinking Everclear in moderation and staying mindful of intake can help balance calories.
While Everclear does pack a powerful caloric punch, it can be incorporated into an otherwise balanced diet if consumed responsibly. Moderation and measured pours are key to accounting for its exceptionally concentrated calories.
