Quick Answer
A single slice of a Pizza Hut Super Supreme hand tossed pizza contains approximately 320 calories. This is based on Pizza Hut’s nutrition information for a 1/8th slice of a 14″ large Super Supreme pizza.
Nutrition Facts for Pizza Hut Super Supreme Pizza
Here are the key nutrition facts for a Pizza Hut Super Supreme pizza according to Pizza Hut’s website:
| Serving Size | 1 slice (1/8 14″ pizza) |
| Calories | 320 |
| Total Fat | 14g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 870mg |
| Total Carbohydrates | 33g |
| Dietary Fiber | 1g |
| Total Sugars | 3g |
| Protein | 15g |
As you can see, a single slice of a 14″ Pizza Hut Super Supreme hand tossed pizza contains about 320 calories.
Pizza Hut Super Supreme Pizza Ingredients
The Pizza Hut Super Supreme pizza contains the following ingredients, which contribute to its calorie content:
– Pizza dough
– Tomato pizza sauce
– Mozzarella cheese
– Pork sausage
– Beef pepperoni
– Onions
– Green bell peppers
– Mushrooms
– Black olives
The dough, sauce, and cheese form the pizza’s base, while the toppings add additional calories from fat and protein. The meats – pepperoni and sausage – are the most calorie-dense toppings.
Pizza Dough
The pizza dough is made from refined wheat flour, which provides carbohydrates and calories. Pizza Hut’s hand tossed dough is oil-brushed, adding additional fat and calories. The dough accounts for a moderate amount of calories in each slice.
Tomato Pizza Sauce
The tomato pizza sauce adds sweetness, texture, and flavor. Made from tomatoes, onion, garlic, and spices, the sauce contains a modest amount of calories per slice.
Mozzarella Cheese
Mozzarella cheese makes up a major part of a pizza’s calorie content. As a full-fat dairy product, mozzarella cheese provides a significant amount of fat and calories. Multiple slices of a Pizza Hut pizza can contain over 10 grams of fat just from the mozzarella alone.
Pork Sausage
The Italian pork sausage crumbles on Pizza Hut pizzas are quite fatty and calorie-dense. Sausage is made from ground pork, salt, spices and fat. Each slice of a Pizza Hut Super Supreme pizza likely contains around 2-3 pieces of sausage, adding approximately 50 or more calories.
Pepperoni
Like sausage, pepperoni is a fatty, processed meat that delivers a lot of flavor along with fat and calories. Pepperoni is made from pork and beef, and often contains around 80% fat. The pepperoni slices on a Super Supreme pizza can account for 70 calories or more per slice.
Onions and Green Peppers
Onions and bell peppers provide nutrition without too many additional calories. Since they contain minimal fat and calories by weight, onions and peppers don’t make a major impact on the pizza’s overall calorie content.
Mushrooms
Mushrooms add nutrients and volume without spiking calories. Composed of about 90% water by weight, mushrooms contain minimal fat and calories – approximately 20-30 calories per serving.
Black Olives
The black olive slices add a salty, rich flavor. Olives do contain some healthy fats, but a few pieces per slice won’t drastically increase the calories.
Factors Affecting Calories per Slice
While a Pizza Hut Super Supreme slice averages around 320 calories, the exact amount can vary depending on these factors:
– Pizza size – Slices from a larger diameter pizza have more calories than smaller ones.
– Number of slices – Cutting a pizza into fewer, larger slices means more calories per slice.
– Portion size – Consuming multiple slices adds more calories.
– Cooking method – Hand-tossed, thin, or pan pizzas may differ slightly in dough and oil amounts.
– Extra toppings – Adding extra meats or cheeses increases calories.
– Leftovers – Reheating and eating pizza the next day can change the nutrition profile through moisture loss.
Pizza Hut Nutrition Information Accuracy
Pizza Hut obtains their nutrition data through lab testing and nutritional analysis. However, some key points regarding accuracy include:
– Values are estimates – Natural variability means nutrition info will be approximate.
– Based on standard recipes – Actual nutrition may vary between locations.
– Doesn’t include customizations – Any added or omitted toppings will change nutrition data.
– Small differences between employees and pizza sizes is inevitable – Exact topping placement, pizza size, dough stretching, etc. will impact actual calories and nutrients.
So while Pizza Hut’s data provides a good benchmark, your personal slice may be slightly higher or lower based on restaurant preparation differences.
Tips for Healthy Pizza Consumption
Pizza can absolutely be part of a healthy diet when consumed in moderation. Here are some tips for keeping pizza nutritious:
– Opt for thinner crusts – This reduces overall calories, carbs, and fat.
– Load up on veggie toppings – Choose healthy toppings like mushrooms, onions, peppers, spinach.
– Limit fatty meats – Pepperoni, sausage, bacon, and ham all add major calories.
– Ask for light cheese – Request less or half cheese to cut saturated fat and calories.
– Avoid dipping sauces – Things like ranch, garlic butter, and cheese dips add excess calories.
– Eat just 1 or 2 slices – Be mindful of portions to keep calories in check.
– Balance with vegetables – Enjoy a side salad to add nutrients and fiber.
– Split with someone – You can enjoy a few bites of pizza when sharing without overdoing calories.
Nutrition Benefits of Pizza
While often maligned for being unhealthy, pizza actually provides several key nutrients when consumed in moderation:
– Carbohydrates – The dough provides carbs for energy. Look for whole grain crusts for more fiber.
– Protein – The cheese and meat toppings contribute protein for muscle health.
– Calcium – Multiple slices provide a significant amount of your calcium needs from mozzarella cheese.
– Vitamin C – Pizza sauce is a good source of vitamin C.
– Lycopene – The sauce also contains the antioxidant lycopene.
– Probiotics – Fermented pizza doughs provide gut-healthy probiotic cultures.
So don’t feel too guilty indulging in the occasional pizza slice! When keeping portions reasonable and toppings vegetable-based, pizza can be part of a nutritious diet.
Conclusion
A slice of Pizza Hut Super Supreme hand tossed pizza contains approximately 320 calories, according to Pizza Hut’s nutrition data. This number can vary based on specific preparation, restaurant, and portion differences. While high in fat and sodium, pizza eaten in moderation can provide some nutritional benefits. Focus on healthy toppings, sensible portions, and balance to enjoy pizza as part of an overall healthy diet.
