Quick Answer
The number of calories in Aunt Jemima pancakes varies depending on the specific type of pancake mix and serving size. On average, a serving of 2 pancakes (prepared from Aunt Jemima Original pancake mix) contains about 260 calories. A serving of 3 silver dollar pancakes contains around 195 calories. The calorie count can range from 130-260 calories per serving depending on pancake size and mix used.
Calories in Different Types of Aunt Jemima Pancake Mix
Original Pancake and Waffle Mix
The standard Aunt Jemima Original pancake and waffle mix contains the following nutrition information per serving (prepared with water according to package directions):
| Serving Size | 2 pancakes (117g) |
| Calories | 260 |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 420mg |
| Total Carbohydrate | 50g |
| Dietary Fiber | 1g |
| Sugars | 12g |
| Protein | 5g |
So a serving of 2 standard-size Original pancakes contains about 260 calories.
Complete Buttermilk Pancake and Waffle Mix
The Aunt Jemima Complete Buttermilk pancake and waffle mix contains:
| Serving Size | 2 pancakes (116g) |
| Calories | 270 |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 440mg |
| Total Carbohydrate | 51g |
| Dietary Fiber | 1g |
| Sugars | 15g |
| Protein | 5g |
A serving of 2 Buttermilk pancakes has about 270 calories. The calorie count is slightly higher due to the addition of buttermilk.
Original Complete Pancake and Waffle Mix
The Aunt Jemima Original Complete mix contains:
| Serving Size | 2 pancakes (116g) |
| Calories | 260 |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 440mg |
| Total Carbohydrate | 50g |
| Dietary Fiber | 1g |
| Sugars | 12g |
| Protein | 5g |
The Original Complete mix has 260 calories per serving of 2 pancakes.
Multigrain Pancake and Waffle Mix
The Multigrain mix contains:
| Serving Size | 2 pancakes (116g) |
| Calories | 250 |
| Total Fat | 3.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 460mg |
| Total Carbohydrate | 50g |
| Dietary Fiber | 3g |
| Sugars | 11g |
| Protein | 5g |
The Multigrain version is slightly lower in calories with 250 calories per serving of 2 pancakes.
Protein Pancake and Waffle Mix
The Protein mix contains:
| Serving Size | 2 pancakes (116g) |
| Calories | 260 |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 440mg |
| Total Carbohydrate | 43g |
| Dietary Fiber | 1g |
| Sugars | 12g |
| Protein | 8g |
The Protein pancakes contain 260 calories per serving. The protein content is increased compared to Original.
Lite Pancake and Waffle Mix
The Lite mix nutrition information is:
| Serving Size | 2 pancakes (116g) |
| Calories | 190 |
| Total Fat | 1.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 420mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 1g |
| Sugars | 11g |
| Protein | 3g |
The Lite version is lowest in calories with 190 calories per serving of 2 pancakes.
Silver Dollar Pancakes
For silver dollar or bite-size pancakes, the calorie count is:
| Serving Size | About 20 silver dollar pancakes |
| Calories | 195 |
So a serving of about 20 small silver dollar pancakes contains around 195 calories.
Factors Affecting Calories
The number of calories in Aunt Jemima pancakes can vary depending on several factors:
Pancake Mix Used
As shown above, the different mixes range from 190-270 calories per serving of 2 pancakes. The Lite version is lowest in calories while Buttermilk is highest.
Serving Size
Calories depend on the number and size of pancakes consumed. Regular pancakes contain 130-260 calories per serving of 2 pancakes. Silver dollar pancakes are smaller and contain about 195 calories per serving of 20 pancakes.
Additions and Toppings
Added ingredients like chocolate chips, butter, syrup, whipped cream, or fruit will increase the calories per serving. Using cooking spray instead of butter or oil will reduce the calories.
Preparation Method
Pancakes prepared from a dry mix contain fewer calories than pancakes made from scratch. Using water rather than milk to prepare the batter reduces calories slightly.
Cooking Oil or Butter
The type of fat used to grease the pan impacts calories. Butter adds more calories than oil. Nonstick cooking spray has minimal impact on calories.
Nutrition Benefits
Despite calories and carbohydrates, Aunt Jemima pancakes can provide some nutritional value:
Protein
Pancakes contain 3-8g of protein per serving depending on the mix. The Protein mix has 8g protein. Protein helps builds muscle, repairs tissue, and keeps you full.
Iron
Most mixes are enriched with iron, providing 6-15% DV per serving. Iron carries oxygen in the blood to cells and helps prevent anemia.
Calcium
The mixes supply about 10% DV for calcium per serving. Calcium is essential for bone health and muscle and nerve function.
Vitamins and Minerals
Aunt Jemima pancakes provide small amounts of B vitamins like niacin, folate, and thiamin. Some mixes are also enriched with zinc and vitamins A, B6, and B12.
Fiber
The Multigrain mix contains 3g of fiber per serving, helping regulate digestion. Fiber also promotes satiety to help control appetite and weight.
Ways to Reduce Calories
Here are some tips to lighten up Aunt Jemima pancakes:
Use Lower-Calorie Mix
Choose a lower-calorie variety like Lite (190 calories) or Multigrain (250 calories) to reduce calories compared to Original.
Make Silver Dollar Pancakes
The smaller pancakes contain about 195 calories for 20, versus 260 for 2 large pancakes.
Use Cooking Spray
Grease your pan with nonstick spray instead of butter or oil to cut about 100 calories per serving.
Substitute Lower-Calorie Toppings
Use fresh fruit, Greek yogurt, and honey instead of syrup, whipped cream, or chocolate chips.
Limit Portion Size
Stick to a serving of 2-3 medium or 20 small pancakes. Avoid “stacking” too many on your plate.
Serve with Egg Whites
Pair pancakes with scrambled egg whites or an omelet for more protein to keep you fuller longer.
Drink Water
Sip water instead of juice to reduce calories. Staying hydrated may also curb overeating.
Healthy Pancake Alternatives
If you want something lighter than Aunt Jemima pancakes, consider these options:
Oatmeal Pancakes
Substitute rolled oats for some of the flour. Oats add fiber, vitamins, and minerals.
Banana Oat Pancakes
Mash banana into the batter and use oat flour for a protein and fiber boost.
Greek Yogurt Pancakes
Mix in Greek yogurt for a creamy, protein-packed twist.
Protein Pancakes
Add powdered protein supplement or ricotta cheese to increase protein.
Flaxseed Pancakes
Add ground flax for healthy omega-3 fatty acids and fiber.
Multigrain Pancakes
Use whole wheat flour plus oats, bran, and quinoa for extra nutrition.
Buckwheat Pancakes
Try buckwheat flour for an alternative grain high in fiber and antioxidants.
Comparison to Other Pancake Brands
How do Aunt Jemima pancakes compare calorie-wise to other popular brands?
| Brand | Calories (2 pancakes) |
|---|---|
| Aunt Jemima Original | 260 |
| Hungry Jack Buttermilk | 280 |
| Krusteaz Buttermilk | 260 |
| Bisquick Original | 260 |
| King Arthur Original | 270 |
| Bob’s Red Mill | 240 |
As you can see, calories are fairly similar between major brands, ranging from 240-280 per serving. Aunt Jemima is on the lower end along with Bob’s Red Mill.
Conclusion
The number of calories in Aunt Jemima pancakes varies based on the mix, serving size, and additions like syrup or fruit. On average, 2 Original pancakes contain around 260 calories while 20 small silver dollar pancakes have about 195 calories. To lighten them up, use cooking spray instead of oil, limit portions, and top with fresh fruit instead of syrup. While not low-calorie, Aunt Jemima pancakes can provide some nutrition from protein, iron, calcium, and other enriched ingredients. For a lower-calorie option, the Multigrain or Lite mixes are good alternatives. Overall, Aunt Jemima pancakes are moderately high in calories but can be part of a balanced breakfast in moderation when prepared healthfully.
