Quick Answer
A half of a whole wheat English muffin contains around 60 calories. The exact calorie count can vary depending on the brand, but on average, a whole wheat English muffin contains about 120 calories. So eating just half of the muffin provides around 60 calories.
Calories in Different Brands of Whole Wheat English Muffins
The calorie content in whole wheat English muffins can vary somewhat depending on the brand. Here is the calorie count for a half whole wheat English muffin from some popular brands:
| Brand | Calories (1/2 muffin) |
|---|---|
| Thomas’ Whole Wheat English Muffins | 60 |
| Arnold Whole Grains 100% Whole Wheat English Muffins | 60 |
| Dave’s Killer Bread Organic Whole Wheat English Muffins | 70 |
| Ezekiel 4:9 Sprouted Whole Grain English Muffins | 80 |
| Trader Joe’s Whole Wheat English Muffins | 60 |
As you can see, most whole wheat English muffin brands provide around 60 calories per half muffin. Some brands are slightly higher or lower.
Nutrition Facts for Half a Whole Wheat English Muffin
In addition to calories, below are some of the key nutrition facts for half of a whole wheat English muffin from Thomas’ brand:
| Nutrition Facts | 1/2 Thomas’ Whole Wheat English Muffin |
|---|---|
| Calories | 60 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total Carbohydrates | 13g |
| Dietary Fiber | 2g |
| Sugar | 2g |
| Protein | 3g |
As you can see from the nutrition label, half a whole wheat English muffin is relatively low in calories, fat, and sugar. It provides 3g of protein and 2g of fiber, which is quite good for a half muffin serving.
Calorie and Nutrition Comparison to White English Muffins
Whole wheat English muffins tend to be higher in certain nutrients compared to white/refined flour English muffins. Here is a calorie and nutrition comparison:
| Nutrition Facts | 1/2 Whole Wheat English Muffin | 1/2 White English Muffin |
|---|---|---|
| Calories | 60 | 70 |
| Total Fat | 1g | 1g |
| Sodium | 115mg | 158mg |
| Total Carbohydrates | 13g | 14g |
| Dietary Fiber | 2g | 1g |
| Sugar | 2g | 2g |
| Protein | 3g | 2g |
As you can see, the whole wheat version is a bit lower in calories and sodium, while being higher in fiber and protein. So while fairly similar overall, whole wheat provides some additional nutritional benefits.
The Benefits of Whole Wheat English Muffins
There are several health benefits associated with choosing whole wheat English muffins over white/refined flour versions:
Higher Fiber
The whole wheat flour provides more fiber, with 2g per half muffin compared to just 1g in the white version. The fiber aids digestion, helps keep you full, and promotes heart health.
Lower Glycemic Index
The fiber in whole wheat also helps lower the glycemic index, which is a measure of how quickly a food raises blood sugar. Whole wheat has a lower glycemic load, meaning it won’t spike your blood sugar as rapidly.
More Nutrients
Whole wheat flour contains more nutrients than refined white flour, including B vitamins, iron, magnesium, and healthy fats. So you get extra nutrition from whole wheat muffins.
Disease Prevention
The fiber, nutrients, and lower glycemic index of whole wheat may help prevent obesity, heart disease, diabetes, and certain cancers. So whole wheat provides added protective health benefits.
Uses for Half of a Whole Wheat English Muffin
There are many delicious ways you can enjoy half of a whole wheat English muffin:
Breakfast Sandwiches
Top half an English muffin with an egg, cheese, and Canadian bacon for a tasty breakfast sandwich. The whole wheat provides extra nutrition to fuel your morning.
Lunchtime Sandwiches
For lunch, try peanut butter and banana, turkey and cheese, or any combo you enjoy on your half whole wheat muffin. The fiber will help fill you up.
Mini Pizzas
Top half a muffin with pizza sauce, cheese, and veggies for a fun pizza-inspired snack or meal. Bake until the cheese is melted.
Muffin Tin Eggs
Line muffin tins with half muffins, crack an egg into each, and bake for egg muffin cups. Add cheese, ham, or salsa for extra flavor.
Berry Parfaits
Crumble half a muffin into yogurt and layer with fresh berries and nuts for a yummy parfait. It makes a tasty high-fiber dessert.
Storing Leftover English Muffins
If you don’t end up eating the full English muffin, here are some storage tips:
– Store in an airtight bag or container. This prevents the muffins from drying out.
– Keep at room temperature for up to 3 days. English muffins tend to get stale if stored too long.
– You can also freeze halves or whole muffins. This extends their freshness up to 3 months.
– To freeze, first split the muffins in halves. Then place in a freezer bag or airtight container with parchment paper between the muffins.
– Thaw frozen muffins at room temperature or in the refrigerator before using again.
Where to Buy Whole Wheat English Muffins
You can find whole wheat English muffins at most grocery stores, usually in the bakery section. Some places you can typically find them include:
– Major grocery chains like Kroger, Safeway, Publix, etc. Check the bakery aisle.
– Warehouse clubs such as Costco or Sam’s Club often sell big packages of whole wheat muffins.
– Natural food stores like Whole Foods or Sprouts carry several whole wheat and organic muffin brands.
– Check the freezer section for commercial brands such as Thomas’ in large value packs.
– Visit any large bakery departments for fresh-baked whole wheat muffin options.
– You can also find many types online from stores like Amazon, Walmart, Target, etc. These allow you to easily compare different brands.
Price of Whole Wheat English Muffins
On average, whole wheat English muffins cost around $3 to $4 for a pack of 6 muffins. Here are some typical prices:
– Thomas’ Whole Wheat Muffins, 6 count – $3.29
– Dave’s Killer Bread Organic Whole Wheat Muffins, 6 count – $3.99
– Ezekiel 4:9 Sprouted Whole Grain Muffins, 6 count – $4.99
– Trader Joe’s Whole Wheat Muffins, 6 count – $3.49
– Arnold Whole Grains 100% Whole Wheat Muffins, 6 count – $3.59
Of course, prices can vary a bit based on the brand, where you shop, and any sales or deals. But expect to pay around $0.50 to $0.75 per whole wheat muffin.
Make Your Own Homemade Whole Wheat English Muffins
For an even healthier option, consider making your own homemade whole wheat English muffins! Here is a simple recipe:
Ingredients:
– 2 cups whole wheat flour
– 2 teaspoons baking powder
– 1⁄4 teaspoon salt
– 3⁄4 cup milk
– 1 tablespoon honey
– 2 tablespoons olive oil or melted butter
Instructions:
1. In a bowl, whisk together the whole wheat flour, baking powder and salt.
2. In a separate bowl, mix together the milk, honey, and olive oil or melted butter.
3. Pour the wet ingredients into the dry and stir just until a dough forms. Do not overmix.
4. On a floured surface, knead the dough gently for 1 minute.
5. Roll out to 1⁄2 inch thickness and use a 3-inch biscuit cutter to cut circles, rerolling as needed.
6. Heat a skillet over medium-low heat. Cook muffins for 5-7 minutes per side until golden brown. Let cool before splitting.
Making your own allows you to control the ingredients for a healthier, preservative free muffin. Adjust the whole wheat to white flour ratio to suit your preferences.
Common Questions
Are whole wheat English muffins gluten free?
No, whole wheat English muffins contain gluten since they are made from wheat flour. For a gluten-free option, look for brands that use alternate flours like rice flour or almond flour.
Can you freeze an English muffin?
Yes, freezing halves or whole English muffins can help extend their shelf life. Allow them to cool completely before packing into an airtight container or bag. Thaw at room temperature before using.
Are English muffins vegan?
Some brands of whole wheat English muffins are vegan, but always check the ingredients list. Most are made without dairy, but some may contain eggs or honey. Look for vegan-certified options.
Why are my English muffins soggy?
Storing them in an airtight container may lead to condensation making them soggy. Leave them uncovered or use paper towels between layers. Also avoid over-toasting or microwaving which adds moisture.
Can I make English muffins in a bread machine?
Yes, you can make whole wheat English muffins in a bread machine! Use a basic dough setting and allow it to rise fully. Then shape, flatten, and cook on the stovetop until browned and cooked through.
Conclusion
In summary, half of a whole wheat English muffin provides around 60 calories along with good amounts of fiber, nutrients, and protein for a balanced breakfast or light meal. Choosing whole wheat over white provides extra nutrition and health benefits. Look for reputable brands in stores or make your own healthy muffins at home. Store leftovers properly in the fridge or freezer and enjoy half an English muffin in creative ways.
