How many calories are in a Daelmans stroopwafel?

Daelmans stroopwafels are a delicious Dutch treat that have become popular worldwide. But many people wonder, just how many calories are in one of these tasty waffle cookies? In this comprehensive guide, we will examine the calorie count of Daelmans stroopwafels to help you understand their nutritional value.

What are Daelmans Stroopwafels?

Daelmans stroopwafels are thin waffle cookies made from two thin waffles filled with a sweet syrup filling. The traditional filling is a caramel syrup made from ingredients like brown sugar, butter, and cinnamon. However, Daelmans now produces stroopwafels with other fillings too, such as chocolate hazelnut.

Stroopwafels originate from the city of Gouda in the Netherlands. The Daelmans brand was first established in 1789 and is now one of the most popular stroopwafel producers worldwide. Their stroopwafels are exported globally from the Netherlands to over 60 countries.

The cookie’s distinctive shape comes from being pressed between a waffle iron to create their signature thin, crisp waffles. Stroopwafels are popular for their great taste and portability as a quick, on-the-go snack.

Nutrition Facts for Daelmans Stroopwafels

Many factors determine the number of calories in a Daelmans stroopwafel, including the specific flavor and size. Let’s break down the nutrition facts:

Caramel Stroopwafel Nutrition Facts

– 1 medium caramel stroopwafel (21g) contains approximately:
– 70 calories
– 2g fat
– 11g carbs
– 0g protein

Chocolate Hazelnut Stroopwafel Nutrition Facts

– 1 medium chocolate hazelnut stroopwafel (24g) contains approximately:
– 80 calories
– 3g fat
– 12g carbs
– 1g protein

As you can see, the chocolate hazelnut stroopwafels contain slightly more calories and fat compared to the traditional caramel flavor. However, keep in mind nutrition facts may vary between different size stroopwafels.

Detailed Calorie Count Analysis

Now let’s take a deeper look into the calories in Daelmans stroopwafels to understand where the calories come from.

Calories from Fat

Both the caramel and chocolate hazelnut stroopwafels get a moderate amount of calories from fat.

The caramel stroopwafels get around 20 calories from their 2g of total fat. The chocolate hazelnut flavor gets around 27 calories from 3g of total fat.

This fat comes from ingredients like butter in the caramel syrup filling and cocoa butter in the chocolate hazelnut version. The waffle dough also contains a small amount of fat from eggs and butter.

So roughly 25-35% of calories in a stroopwafel come from fat.

Calories from Carbohydrates

The majority of calories in a stroopwafel come from carbohydrate sources, mainly:

– Added sugars in the syrup filling
– Natural sugars in the waffle dough

The caramel syrup is made by cooking down brown sugar, glucose syrup, honey, and molasses to create a sweet, thick filling. The chocolate hazelnut version uses hazelnut paste and cocoa powder for flavor.

The waffle dough is made from flour, eggs, butter, milk, and a small amount of sugar. During cooking, the starches in the flour break down into natural sugars.

In total, the carbs provide around 50 calories in a caramel stroopwafel and 60 calories in a chocolate hazelnut stroopwafel.

So approximately 65-75% of calories come from carbohydrates.

Calories from Protein

Daelmans stroopwafels provide little to no protein, with 0g in the caramel version and 1g in the chocolate hazelnut flavor.

The small amount of protein comes from ingredients like eggs and milk used in the waffle dough. But the total protein content is negligible.

Therefore, protein accounts for virtually none of the calories in a stroopwafel.

Calories from Alcohol

There is no alcohol used as an ingredient in Daelmans stroopwafels. So 0% of the calories come from alcohol.

Calorie Density of Stroopwafels

In addition to total calories, we can look at the calorie density of stroopwafels.

Calorie density describes the number of calories in a certain weight of food. It can help give a sense of how nutritious or filling a food is relative to its size.

A medium caramel stroopwafel weighing around 21g contains 70 calories. This equals approximately 3.3 calories per gram.

The chocolate hazelnut stroopwafels weigh slightly more at 24g with 80 calories. Their calorie density equals around 3.3 calories per gram as well.

Foods below 1.5 calories per gram are considered low calorie density. Those above 4 calories per gram are considered high calorie density.

With a calorie density of 3.3 calories per gram, stroopwafels are considered a medium calorie density food. They provide a moderate amount of calories relative to their weight.

This calorie density contributes to their satisfaction as a snack – their crisp, sweet waffles provide a decent amount of calories to help satisfy hunger in a compact, portable treat.

Factors Affecting Calorie Count

While we’ve looked at the average calories in a medium Daelmans stroopwafel, several factors can cause the calorie count to vary.


As seen already, different stroopwafel flavors contain different amounts of calories:

– Caramel: 70 calories
– Chocolate Hazelnut: 80 calories

Other flavors like their cinnamon or honey stroopwafels may also vary slightly in calories.

Generally, versions with chocolate or hazelnut will be higher in fat and calories than simpler caramel or cinnamon flavors. But the differences are small.


Daelmans stroopwafels come in different sizes, which affects the total calorie count:

– Mini: 30-40 calories
– Regular: 70-80 calories
– Maxi: 90-100+ calories

So the mini stroopwafels contain roughly half the calories of the maxi size. Pay attention to the size if wanting to control your calorie intake.

Serving Size

The calorie numbers listed are for single stroopwafel servings.

If you eat multiple stroopwafels in one sitting, the calories add up quickly. Consuming 2 regular caramel stroopwafels would equal 140 calories rather than 70 calories.

Likewise, splitting a stroopwafel in half with someone would cut the calories in a single serving.

So consider your total serving size when estimating your calorie intake from stroopwafels.


There can be natural variation in the exact ingredients and amounts used between batches. Factors like ingredient quality, recipe tweaks, and accuracy in measurements can slightly influence the nutrition facts.

For example, using higher fat European butter versus lower fat American butter may slightly increase calories and fat. Or adjustments to the amount of sugar syrup may change the carb content marginally.

But Daelmans likely maintains tight standards to ensure consistency. So any normal batch to batch differences in calories would be minor.

Cooking Method

Traditional stroopwafels are cooked between hot waffle irons. Variations in the cooking temperature and time could create subtle differences in calorie content.

Higher heat and longer cooking may produce slightly more caramelization and browning reactions, increasing natural sugars in the waffles.

However, for a commercial product like Daelmans stroopwafels, the cooking method should hold very consistent to minimize variations between batches.

Fresh vs Packaged

Stroopwafels are best when fresh, but Daelmans also packages and distributes their stroopwafels commercially.

The packaged stroopwafels are shelf stable but may absorb a bit of moisture over time, causing slight texture changes. However, the calorie count would remain essentially the same.

So the calories are unaffected whether you enjoy the stroopwafels fresh or packaged.

Comparisons With Other Popular Treats

To better evaluate the calorie content of Daelmans stroopwafels, let’s compare them against some other popular sweet treats.

Stroopwafels vs Cookies

* 1 regular Daelmans caramel stroopwafel (70 calories) contains significantly fewer calories than many popular cookies:
– Shortbread cookies: 55-60 calories per cookie (140 calories for 2 cookies)
– Oreo cookies: 53 calories per cookie (106 calories per 2 cookies)
– Chips Ahoy cookies: 53 calories per cookie (106 calories per 2 cookies)
– Nilla wafers: 46 calories per wafer (92 calories per 2 wafers)

* The only comparable cookie is a thin, simple gingersnap, with around 60-70 calories per cookie.

So stroopwafels are in line calorie-wise with a basic gingersnap cookie, but contain fewer calories than most richer cookies. Their thinner, crispier texture allows for a lower calorie count than a typical thick, chewy cookie.

Stroopwafels vs Granola Bars

* A 70 calorie stroopwafel is lower in calories than most granola bars:
– Nature Valley Oats ‘n Honey granola bar: 130 calories
– Kellogg’s Nutrigrain bar: 140 calories
– Quaker Chewy Chocolate Chip granola bar: 100 calories

* Comparable lower calorie granola bars include:
– Kind Oats & Honey granola bar: 80 calories
– Nature Valley Sweet & Salty granola bar: 90 calories

So a stroopwafel is on par with the lowest calorie granola bars for a quick snack. The thinner, crispier stroopwafel form allows it to provide fewer calories than even “light” chewy granola bars.

Stroopwafels vs Other Bakery Treats

Stroopwafels are moderate in calories compared to many other sweet bakery treats:

* Higher in calories:
– Cinnamon roll: 380 calories
– Sliced banana bread: 185 calories
– Blueberry muffin: 330 calories
– Chocolate croissant: 230 calories

* Similar or lower in calories:
– Plain croissant: 100 calories
– Glazed donut: 190 calories
– Vanilla cupcake: 127 calories
– Slice carrot cake: 145 calories

So stroopwafels are comparable to lighter bakery items like a plain croissant or cupcake. Their crisp, thin waffle texture gives a satisfying sweet treat for fewer calories than their denser bakery counterparts.

Tips for Enjoying Stroopwafels While Managing Calories

Here are some tips to keep in mind when incorporating Daelmans stroopwafels into your diet:

– Stick to a single stroopwafel as a 70-80 calorie treat. Avoid eating multiple at a time.

– Pick mini stroopwafels more often, with only 30-40 calories each. Or split a regular stroopwafel with a friend.

– Pair stroopwafels with fresh fruit like berries or apple slices to add nutrients and fiber.

– Drink water with your stroopwafels instead of high-calorie beverages.

– Be mindful of your total calorie intake for the day. Balance stroopwafels by cutting back on other foods.

– Consider stroopwafels as an occasional treat, not an everyday snack. The calories can add up quickly.

With smart portions and moderation, you can satisfy your stroopwafel cravings while keeping calories in check!


Daelmans stroopwafels are a moderate calorie treat, with 70-80 calories in a typical single serving. The majority of calories come from carbohydrate sources like sugar and wheat flour, with about 25% of calories from fat. Their calorie density is medium, providing satisfying crisp, sweet waffles for a portable snack.

Calories can vary slightly between different stroopwafel flavors, sizes, and number eaten. But Daelmans maintains excellent consistency. Stroopwafels contain fewer calories than many cookies, granola bars, and richer bakery items for a lighter indulgence. With mindful enjoyment, stroopwafels can be part of a balanced diet that includes a variety of wholesome foods in moderation.

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