Quick Answer
Coors Banquet beer contains 153 calories per 12 ounce serving. This is based on the standard nutritional information provided by the Coors Brewing Company.
Calorie and Nutrition Facts for Coors Banquet
Here are the key nutrition facts for a 12 ounce serving of Coors Banquet beer:
| Calories | 153 |
| Carbs | 12.6 g |
| Protein | 1.3 g |
| Fat | 0 g |
As you can see, a 12 ounce can or bottle of Coors Banquet contains 153 calories, with the majority of calories coming from carbohydrates. It contains zero fat and minimal protein.
Coors Banquet is a classic American-style lager brewed by the Coors Brewing Company. It was first brewed in the late 1800s and is known for its smooth, drinkable taste and light golden color.
Some key facts about Coors Banquet:
- ABV: 5% alcohol by volume
- IBUs: 18 international bittering units
- Color: Light golden lager
- Flavor profile: Mild, sweet, grainy, light hop bitterness
Now that we’ve covered the calorie and nutrition information, let’s take a deeper look at the calories and macronutrients in Coors Banquet.
Total Calories in Coors Banquet
As stated earlier, there are 153 calories in a 12 ounce serving of Coors Banquet beer.
This calorie count is consistent across all package types – cans, bottles, kegs, etc. So whether you are drinking Coors Banquet from a can, bottle or cup, you can expect there to be 153 calories in every 12 ounce serving.
Some other key facts about the calories:
- Coors Banquet is considered a light beer in terms of calorie density
- There are 13 calories per ounce
- A 1 liter bottle (33.8 oz) contains 445 calories
- A 6 pack of 12oz cans contains 918 calories total
- A 12 pack has 1,836 calories total
- A 24 pack contains 3,672 calories total
As you can see, the calories add up quickly if you drink multiple Coors Banquets in one sitting. Moderation is key when drinking to avoid excess calorie intake.
Carbohydrates in Coors Banquet
The majority of the calories in Coors Banquet come from carbohydrates.
Specifically, there are 12.6 grams of carbs in each 12 ounce serving.
Carbohydrates provide 4 calories per gram. So given the 12.6 gram carb count, carbs equal approximately 50 calories per serving.
This represents about 33% of the total 153 calories.
The carbs in Coors Banquet beer come from the malt ingredients used in the brewing process. Barley malt, rice, hops and yeast are used to make Coors Banquet.
The fermentation process converts the grains’ starches into sugars and alcohol. So the majority of carbs come from the residual malt sugars left after fermentation.
Coors Banquet does use some rice as an adjunct grain, which boosts the carbohydrate content slightly compared to beers made from 100% barley malt.
Overall, the carb content is moderate and lends Coors Banquet a mildly sweet flavor. The carbs give the beer nice drinkability while keeping calories relatively low.
Protein in Coors Banquet
There is a small amount of protein in Coors Banquet beer: 1.3 grams per 12 ounce serving.
Since protein provides 4 calories per gram, the protein accounts for approximately 5 calories.
Protein makes up a very minor portion of the overall calorie content. The proteins originate from the barley malt used in brewing.
Barley contains certain storage proteins that are converted during the mashing process. A small portion remains in the finished beer and contributes to the nutrition profile.
However, the protein content is not a very significant factor for Coors Banquet’s calorie count. The proteins provide essential amino acids but do not greatly impact calories.
Fat in Coors Banquet
Coors Banquet contains no fat – 0 grams per serving.
Since fat provides 9 calories per gram, the lack of fat is important for keeping the calorie count low.
Beer’s caloric content comes primarily from the carb and alcohol components rather than fat or protein.
The brewing process effectively removes all fat from the original grains, leaving behind negligible fat content in the finished beer.
Therefore, fat is not a calorie or nutrition factor in Coors Banquet. This makes it a relatively light choice compared to drinks like craft beers or ales that often have higher fat content.
Alcohol Content in Coors Banquet
In addition to carbs, protein and fat, the alcohol content adds to the calorie count.
Coors Banquet contains 5% alcohol by volume. At 12 ounces per serving, that equals 0.6 oz of pure alcohol.
Since alcohol provides 7 calories per gram, the alcohol adds approximately 85 calories to each serving.
This accounts for over half of the total 153 calories in Coors Banquet.
In fact, alcohol is the single biggest contributor to the calorie content, even more than carbs. This is true of all regular strength beers.
So when trying to watch your calorie intake, the alcohol is where a significant portion comes from. Moderating intake to 1-2 servings will keep calories in check.
Comparing Coors Banquet Calories to Other Beers
Now that we know how many calories are in Coors Banquet, how does it compare to other popular beer brands?
Here is a calorie comparison per 12 ounce serving:
| Beer Brand | Calories |
|---|---|
| Coors Banquet | 153 |
| Budweiser | 145 |
| Miller Lite | 96 |
| Corona Extra | 148 |
| Guinness | 125 |
As you can see, Coors Banquet is very similar in calories to other popular domestic lagers like Budweiser, while being higher than light beers like Miller Lite. It contains a few more calories than Guinness but less than brands like Corona.
Overall, Coors Banquet sits right in the middle calorie-wise compared to other common beer choices. It has slightly more calories than typical light or low-calorie options, but less than higher alcohol craft beers.
Tips for Drinking Coors Banquet with Reduced Calories
If you are looking to reduce the calorie intake from Coors Banquet, here are some helpful tips:
- Stick to the standard serving size of 12 ounces instead of larger portions
- Drink directly from a can or bottle instead of a pint glass
- Alternate with non-alcoholic drinks like water to pace yourself
- Eat before and while drinking to help slow absorption
- Choose light beer alternatives like Miller Lite or Coors Light for fewer calories
- Avoid drinking on an empty stomach
- Be aware that multiple drinks exponentially increase calories
- Carefully track servings when drinking heavier beers
Moderation and awareness of serving sizes is key to enjoying beer without overconsumption of calories.
Should You Drink Coors Banquet if Watching Calories?
Coors Banquet can absolutely be enjoyed in moderation as part of a balanced low-calorie diet.
At 153 calories per 12 ounce serving, it fits reasonably into most daily calorie goals. One serving contains a similar amount of calories to foods like a slice of pizza or a small cookie.
However, be cautious about drinking multiple servings, which can quickly meet or exceed your daily recommended calories.
If strictly limiting caloric intake, light beer alternatives with 20-30% fewer calories may be preferable. Or, stick to 12oz servings and balance with lower calorie foods during the day.
Ultimately, Coors Banquet can be incorporated into a reduced calorie diet when consumed carefully and in moderation. Just be mindful of limiting servings and properly accounting for the calories from alcohol.
Low Calorie Mixers for Coors Banquet
Rather than drinking Coors Banquet by itself, you can mix it with low-calorie beverages to cut down on the overall calories.
Here are some healthy, low-calorie mixers to try with Coors Banquet:
- Seltzer water – Adds bubbles without calories
- Diet soda – Cuts 100+ calories versus regular soda
- Sugar-free iced tea – Adds flavor with no calories
- Fresh lemonade with stevia – Low-calorie homemade lemonade
- Diet tonic water – Lowers calories compared to tonic
- Sparkling flavored water – Tons of flavors without sweeteners
- Sugar-free energy drinks – Gives a buzz without calories
- Light cranberry juice – Tart flavor with half the calories
Using low-cal mixers stretches each serving, allowing you to drink less beer and fewer calories while still enjoying the refreshment. Alternate each beer with a glass of your favorite zero or low calorie mixer.
Low Calorie Beer Cocktails with Coors Banquet
In addition to low-cal mixers, you can make delicious light cocktails with Coors Banquet as the base:
Beer Paloma – Coors Banquet, diet grapefruit soda, lime, salt
Skinny Beergarita – Coors Banquet, lime juice, stevia, salt
Light Beer Bloody Mary – Coors Banquet, tomato juice, lemon juice, hot sauce, Worcestershire
Coors Spritzer – Coors Banquet, seltzer water, lime wedge
Banquet Light Mule – Coors Banquet, diet ginger beer, lime juice, mint
Each of these tasty cocktail recipes cuts calories by using low-calorie mixers instead of sugary juices, sodas and simple syrups. Enjoy them on hot days, watching sports or any time you want a flavorful, fizzy drink.
Cooking with Coors Banquet to Reduce Calories
You can also use Coors Banquet in your cooking and baking to add flavor while cutting back on calories. The alcohol cooks off, leaving behind rich flavor without excess calories.
Try adding a splash of Banquet to marinades, chili, stews, baked beans or rice. Or use it to steam mussels, clams or shrimp.
For baking, pour some Banquet into cakes, muffins, bread or pancake batter. It adds moisture, flavor complexity and a golden color.
Get creative with Coors Banquet in recipes like:
- Banquet turkey chili
- Beer bread
- Coors cake
- Banquet banana muffins
- Boozy fruit smoothies
- Beer can chicken
- Coors oatmeal stout cookies
The options are endless for cooking and baking with Coors Banquet to boost flavor and lower calories versus alternatives like oil, butter, and sugar.
Health Impact of Coors Banquet Calories
When consumed in moderation, the 153 calories in a Coors Banquet are not too detrimental to health. However, excessive intake can lead to weight gain and associated health risks.
Here are some considerations regarding the health impact of Coors Banquet calories:
- A 12oz serving fits into most standard daily calorie goals
- Heavy drinking adds excess calories that can promote weight gain
- Weight gain raises risks for diabetes, heart disease and some cancers
- Beer provides empty calories without nutrition benefits
- Excess calories from alcohol are stored as fat, not burned off
- Drinking before meals adds extra calories on top of food
- Occasional light or moderate drinking has minimal health risks
The key is moderation – limiting serving sizes and frequency to keep calorie intake reasonable. For healthy individuals, an occasional Coors Banquet with a meal is unlikely to have major negative effects.
However, take care not to overindulge, which provides excess, empty calories that the body stores as fat. Prioritize calories from nutritious whole foods instead for better health.
Ways to Burn Off Coors Banquet Calories
With some extra physical activity, you can burn off the 153 Coors Banquet calories. It just takes a little bit of extra movement.
Here are some examples of exercise to burn 153 calories:
- 30 minutes of walking at a moderate pace
- 15 minutes of running at 6mph
- 30 minutes of light cycling
- 45 minutes of yoga
- 20 minutes of swimming laps
- A 30 minute elliptical machine workout
As you can see, just a short workout can offset the calories from a serving or two of Banquet beer. Mixing in activity allows you to enjoy the beer without guilt or weight gain.
You can also do other calorie-burning activities like yardwork, dancing, golfing, hiking or playing sports. Find an exercise you enjoy that gets your heart pumping.
Combining a healthy overall diet with regular physical activity is the best approach if you want to drink Coors Banquet without worrying about calories.
Conclusion
In conclusion, Coors Banquet beer contains 153 calories per 12 ounce serving. The calories come primarily from carbohydrates and alcohol, with minimal protein and no fat.
Compared to other beers, Coors Banquet has a similar calorie count that fits reasonably into most diets when consumed in moderation. It contains slightly more calories than light beers or Guinness but less than heavier beers.
An occasional Coors Banquet with a meal or while watching sports is unlikely to have major health effects. However, be cautious of drinking multiple servings which can quickly meet or exceed your daily calorie needs.
If trying to reduce beer calories, options include switching to light beer, using low-calorie mixers, and cooking with Banquet instead of drinking it. Extra physical activity can also help offset the calories.
Overall, enjoy Coors Banquet in careful moderation as part of an active, balanced lifestyle, and the calories are easy to account for. Just be mindful of serving sizes and limit excess intake to keep your health on track.