Dutch Bros is a popular coffee chain known for its fun drink menu and wide assortment of flavored syrups that can be added to any drink. With so many syrup options available, many customers wonder – which Dutch Bros syrups are sugar free?
The Challenge of Finding Sugar Free Syrups at Dutch Bros
Dutch Bros does offer some sugar free syrup flavors, however they can be difficult to identify. Unlike other coffee chains that clearly label sugar free syrups or list nutrition information, Dutch Bros does not provide any indication on its menus or website about which syrups are lower in sugar or sugar free.
This makes it challenging for customers seeking drinks with less sugar or who need to avoid sugar for dietary reasons. To find sugar free options, customers must ask staff at the store and hope the employee knows specifics about sugar content in syrups.
Commonly Requested Sugar Free Syrups
Through customer reports and staff recommendations, several sugar free Dutch Bros syrup flavors have been identified. However, it’s important to note that sugar free status of any flavor can vary by location.
Sugar Free Syrup Flavors
- Sugar Free Vanilla
- Sugar Free Hazelnut
- Sugar Free Caramel
- Sugar Free Almond Roca
- Sugar Free White Chocolate
- Sugar Free Irish Cream
- Sugar Free Cinnamon Dolce
- Sugar Free Raspberry
- Sugar Free Peppermint
These sugar free varieties are the ones most commonly available, but they are not guaranteed to be sugar free at every Dutch Bros location. Be sure to ask staff to confirm sugar content when ordering.
Other Potential Sugar Free Options
There are also some other Dutch Bros syrup flavors that may be available sugar free at some locations. However, their sugar free status is even less consistent across stores. These flavors include:
- Sugar Free Coconut
- Sugar Free Blackberry
- Sugar Free Chai
- Sugar Free English Toffee
- Sugar Free Orange
- Sugar Free Mocha
- Sugar Free Mint Chip
These are occasionally available as sugar free in select stores. Check with your local Dutch Bros barista to see if any are offered sugar free near you.
How to Customize Any Dutch Bros Drink to Be Sugar Free
While Dutch Bros doesn’t label their sugar free options, you can customize any drink order to be sugar free. Here are some tips for ordering sugar free drinks at Dutch Bros:
Pick Sugar Free Syrup Flavors
Opt for sugar free syrup varieties like sugar free vanilla or hazelnut if available at your location.
Choose Sugar Free Sweeteners
Some Dutch Bros locations offer sugar free sweetener options, including:
- Sugar Free Vanilla
- Sugar Free Caramel
- Sugar Free Cinnamon Dolce
- Sugar Free Coconut
- Sugar Free White Chocolate
Ask your barista what sugar free sweetener options your location has.
Skip the Classic Syrup
Dutch Bros classic syrup is their standard syrup used in many drinks. The classic syrup contains high fructose corn syrup, so opting out can reduce sugar.
Ask for Light or No Sweetener
Request light sugar or no sugar added to further limit sweeteners. And ask for light or no classic syrup.
Choose Sugar Free Milk Options
Select a sugar free milk variety like almond milk or coconut milk to avoid the natural sugars found in dairy milk.
Opt for Sugar Free Sauce Drizzles
Some locations offer sugar free chocolate or caramel drizzle sauces. Ask your barista for sauce options.
Customize Your Own Drink
Feel free to request your own custom sugar free drink combinations. Baristas are used to accommodating orders to meet sugar free dietary needs.
Most Popular Drinks to Order Sugar Free
While any drink can be customized sugar free, there are some customer favorite Dutch Bros orders that are especially tasty without all the added sugar:
Sugar Free Rebel
This energizing cold brew drink already comes sugar free. Customize it with sugar free flavors like hazelnut or vanilla.
Sugar Free Cold Brew
A refreshing cold brew coffee on its own without any sweeteners or creamer is naturally sugar free. Add a splash of coconut milk or almond milk if you like.
Sugar Free Red Bull Drinks
Many Dutch Bros energy drink options like the Monster Mash or Flying Dutchman come loaded with sugars. Opt for sugar free versions with sugar free syrups and a sugar free Red Bull energy drink.
Sugar Free Americano
Customize this hot espresso classic with sugar free syrup flavors and sugar free dairy or non-dairy milk options like almond milk or coconut milk.
Sugar Free Friezz
This frosty blended beverage can be made sugar free by omitting classic syrup and using sugar free flavors like white chocolate or caramel.
Sugar Free Smoothies
The fruit smoothies at Dutch Bros can easily be customized sugar free by avoiding added syrups and sweeteners and using sugar free base options like almond milk.
Tips for Drinking Sugar Free at Dutch Bros
Making your Dutch Bros drinks sugar free does require some customization, but it is definitely possible. Here are some useful tips for getting sugar free drinks:
- Check if your location has any specifically labeled sugar free syrups
- Ask baristas for recommendations on the lowest sugar options
- Don’t assume drinks are sugar free even if they sound like they are (for example, many teas and lemonades contain liquid cane sugar)
- Be ready to customize your drink order by omitting syrups, sweeteners, and high sugar ingredients
- For hot drinks, request sugar free flavoring and sugar free dairy or non-dairy milk
- For cold drinks, go for unsweetened varieties like cold brew or Rebel energy drinks
- Feel free to bring your own sugar free flavorings or sweeteners to add
With some adjustments, you can enjoy your favorite Dutch Bros coffeehouse flavor profiles without all the extra sugars you don’t want. Try some different drink combinations and find your new go-to sugar free Dutch Bros orders.
Nutrition Information on Dutch Bros Syrups and Drinks
Since Dutch Bros does not provide any nutrition or sugar content info for their wide assortment of flavored syrups, it can be tricky to determine exactly how much sugar is in any given drink order.
Here is some approximate nutrition info on Dutch Bros syrup flavors and drinks:
| Syrup/Drink | Estimated Sugar Content |
|---|---|
| Classic Syrup | 14-20g sugar per pump |
| Flavored Syrups (Hazelnut, Caramel, Vanilla, etc) | 12-16g sugar per pump |
| Hot/Iced Coffee Drinks (16oz) | 30-75g sugar |
| Fruit Smoothies (24oz) | 60-100g sugar |
| Energy Drinks | 27-55g sugar |
| Lemonades/Limeades | 90-130g sugar (32oz) |
As you can see, many popular Dutch Bros drink orders range from 30g to over 100g of sugar without any modifications. By customizing with sugar free syrups and low sugar milks and sweeteners, you can significantly reduce the total sugar content.
Sugar Free Drink Ideas for Diets Like Keto and Paleo
When you’re limiting sugars for a lower carb, higher fat diet like the keto diet or reducing processed sugars on diets like the Paleo diet, Dutch Bros can still fit into your daily meal plan in delicious ways.
Here are some great sugar free Dutch Bros drinks for low carb, high fat or Paleo diets:
Keto Diet Drinks
- Cold brew coffee with coconut milk or heavy cream
- Rebel energy drink with sugar free white chocolate
- Americano with sugar free hazelnut and heavy cream
- Shot in the dark with sugar free vanilla and coconut milk
Paleo Diet Drinks
- Cold brew with almond milk
- Friezz blended with coconut milk and no added sweeteners
- Smoothie with almond milk, no syrups, and extra banana for natural sweetness
- Sugar free caramel iced latte made with almond milk
You have lots of tasty options to keep your daily sugar intake low while sticking to your diet.
Conclusion
Although Dutch Bros doesn’t provide much visibility into the nutrition details of their vast syrup selection, it is possible to enjoy low sugar and sugar free drinks by customizing your order. Focus on sugar free varieties of syrups and milks, skip added sweeteners, and feel free to bring your own sugar free flavors too. With some adjustments to a standard Dutch Bros order, you can still get your caffeine fix and delicious coffeehouse taste without all the extra sugars.
