What is nutpods made out of?

Nutpods are a popular dairy-free creamer made from a blend of coconut milk and almond milk. They contain no dairy, soy, grains, or gluten and are vegan, keto, and paleo-friendly. Nutpods come in a variety of flavors like original, hazelnut, and pumpkin spice and can be used as a creamer for coffee, tea, smoothies, etc. But what exactly are the ingredients in nutpods that give it its creamy texture and flavor?

Main Ingredients in Nutpods

The two main ingredients in nutpods are:

  • Coconut milk – Coconut milk provides the creamy, rich texture and coconut flavor. Coconut milk is made by blending water with coconut meat and straining out the solids.
  • Almond milk – Almond milk contributes the mild, nutty flavor and helps make the creamer smooth. Almond milk is made by blending almonds with water and straining out the solids.

By combining coconut milk and almond milk, nutpods achieves a creamy texture and a more neutral flavor than straight coconut milk. The balance of coconut and almond creates a versatile, dairy-free creamer.
Let’s take a more in-depth look at the two main ingredients:

Coconut Milk

Coconut milk adds the rich, creamy texture that mimics the mouthfeel of dairy creamers. The fat content in coconut milk comes from the healthy medium chain triglycerides (MCTs) found in coconuts. MCTs give coconut milk a high fat content while keeping the calorie count reasonable. The high fat content is what allows the coconut milk to blend easily and give a smooth, creamy consistency.

In addition to the fat from coconuts, coconut milk provides a sweet, coconutty flavor. Coconuts contain a small amount of natural sugars that complement the flavor of coffee, tea, and other beverages. Just a splash of coconut milk is enough to add a subtle coconut note.

Nutpods uses coconut milk rather than just water and coconut oil because the coconut solids impart more texture and coconut flavor. By using full coconut milk, nutpods achieves a richer, creamier consistency than what could be made with just coconut oil and water.

Almond Milk

The almond milk in nutpods helps thin out the thick coconut milk and mellow the flavor. Almond milk has a much milder flavor that balances out the coconut without overpowering it. The almond milk also allows nutpods to steam and foam better than straight coconut milk does.

Like coconut milk, almond milk contributes some fat in the form of healthy monounsaturated fats from the almonds. This adds to the mouthfeel and richness. But since almond milk is lower in fat than coconut milk, using both helps reduce the overall fat content compared to coconut milk alone. This makes nutpods lighter tasting and less likely to curdle in hot coffee.

The nutty undertones from the almonds pair nicely with the natural sweetness from the coconut milk. Just a dash of almond extract is sometimes added to nutpods to further accentuate the almond flavor.

By blending creamy coconut milk with mild, nutty almond milk, nutpods strikes the perfect balance of texture, flavor, and consistency for a dairy-free creamer. Coconut milk is decreased but not fully removed, so you still get its silky texture and coconutty essence.

Other Ingredients

In addition to coconut milk and almond milk, nutpods contains a few other ingredients to improve the shelf life, texture, and flavor:

  • Dipotassium phosphate – A stabilizing salt that helps extend the shelf life and prevent separation.
  • Sunflower lecithin – An emulsifier made from sunflowers that helps evenly blend the coconut milk and almond milk.
  • Sea salt – Enhances overall flavor with a touch of saltiness.
  • Monk fruit extract – A natural, zero-calorie sweetener that provides light sweetness.
  • Vanilla extract – Some flavors like the original contain vanilla extract, which contributes vanilla undertones.

These minor ingredients enhance the overall creaminess, consistency, and flavor balance. But the coconut milk and almond milk remain the core ingredients providing the bulk of the texture and taste.

Nutritional Profile

Since nutpods only contains whole food ingredients like coconut milk and almond milk, it has an excellent nutritional profile:

  • 35-60 calories per serving
  • 4-5g fat
  • No cholesterol
  • Minimal carbs and protein
  • Dairy-free, soy-free, gluten-free, vegan, paleo

The calories and fat come mostly from the coconut milk, but using part almond milk keeps the numbers quite low compared to heavy cream or half and half. There are no preservatives or artificial chemicals.

Nutpods makes an ideal creamer choice for those following low carb, paleo, or vegan diets. The simple whole food ingredients provide creamy texture without unnecessary additives.

Ingredients by Flavor

While the original and unsweetened flavors contain just the core ingredients, some other nutpods flavors include a few additional ingredients:

French Vanilla

  • Coconut milk
  • Almond milk
  • Vanilla extract
  • Sea salt
  • Vanilla bean – Provides specks of vanilla and stronger vanilla flavor.


  • Coconut milk
  • Almond milk
  • Sea salt
  • Hazelnut extract – Adds natural hazelnut flavor.

Pumpkin Spice

  • Coconut milk
  • Almond milk
  • Sea salt
  • Pumpkin puree – Provides pumpkin flavor and nutrients.
  • Cinnamon – Warm cinnamon spice flavor.
  • Nutmeg – Classic pumpkin spice seasoning.
  • Ginger – Adds zest and complements pumpkin.

These extra ingredients tailor the flavor while keeping the ingredient list short and simple. They allow nutpods to offer seasonal and gourmet flavors beyond plain and vanilla.

Sourcing of Ingredients

Nutpods strives to source their ingredients sustainably and ethically:

  • Coconuts are sourced from organic, fair trade coconut farmers in Sri Lanka.
  • Almonds come from organic almond farms in California’s Central Valley.
  • Vanilla is Rainforest Alliance certified vanilla from Madagascar.
  • All ingredients are certified non-GMO.

Through responsible sourcing, nutpods provides a creamy, eco-friendly plant-based creamer. Their simple ingredients and ethical supply chain appeal to the growing number of conscious consumers seeking sustainable options.

Creation Process

Nutpods are made through the following multi-step process:

  1. Coconuts and almonds are harvested and inspected for quality.
  2. The raw coconut meat and almonds are blanched to remove any potential contaminants.
  3. The coconut meat and almonds are pulverized into a thick paste.
  4. The pastes are combined with water and strained to extract the coconut milk and almond milk.
  5. The coconut milk, almond milk, and any additional ingredients are blended in precise proportions.
  6. The nutpods creamer is bottled in BPA-free packaging.
  7. The filled bottles are pasteurized using high-pressure processing to ensure safety.
  8. The nutpods are shipped to grocery stores where they are refrigerated until purchase.

This cold-process method protects the enzymes and nutrients in the coconut milk and almond milk that are often destroyed by heat pasteurization. The minimal processing preserves the fresh, delicate flavors.

Quality Control

Nutpods implements strict quality control measures:

  • Ingredients are carefully sourced from reputable, sustainable suppliers.
  • Incoming raw materials are inspected and tested.
  • During processing, samples are taken and analyzed for purity.
  • Finished products undergo microbial testing to ensure food safety.
  • Packaging is thoroughly cleaned and sanitized before filling.
  • Regular equipment maintenance and calibrations ensure consistent results.
  • Documentation procedures track products from raw material to finished bottle.

Through their quality control program, nutpods guarantees their creamers are produced to the highest standards using fail-safe processes. This gives customers confidence in the safety, consistency, and integrity of the products.

Common Questions

Are nutpods healthy?

Yes, nutpods are a very healthy creamer choice. They are low in calories, high in healthy fats, and contain no artificial ingredients. The simple whole food ingredients make nutpods much healthier than traditional creamers.

Do nutpods curdle in coffee?

Properly formulated, nutpods are stable in hot coffee and do not curdle. The blend of coconut milk and almond milk is less likely to separate than 100% coconut milk. Some curdling may occur if the coffee is extremely hot, but stirring briefly will re-emulsify the creamer.

Are nutpods keto-friendly?

With only 2-3g net carbs per serving, nutpods fit well into a keto diet. The MCT oil from coconut milk even helps provide ketone energy. Just be mindful of the flavors you choose, as some contain more sugars than others.

Do nutpods contain casein?

No, nutpods are completely dairy-free and do not contain casein or any other milk proteins. They are safe for people with dairy allergies or sensitivities.

How long do nutpods last?

Unopened nutpods stay fresh for about 1 year if continuously refrigerated. Once opened, they should be used within 2 weeks. Nutpods do not need to be refrigerated until after opening.


Nutpods offer a healthy, sustainable, and delicious plant-based creamer option. By blending coconut and almond milk, they achieve a creamy, mellow flavor without any dairy or artificial additives. The simple whole food ingredients make nutpods stand out from many other non-dairy creamers. Their commitment to quality and transparency provides an ideal creamer for health and eco-conscious coffee and tea drinkers.

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