Dijon mustard is a traditional French mustard that originated in the city of Dijon, France. It is made from brown or black mustard seeds, white wine, and citrus juice or vinegar. Dijon mustard has a smooth, creamy texture with a tangy and spicy flavor. It is a popular condiment used in many culinary dishes.
Many people wonder if Dijon mustard contains gluten. Gluten refers to the proteins found in grains like wheat, barley, and rye. For those with celiac disease or gluten sensitivity, consuming gluten triggers an autoimmune response that damages the small intestine. As a result, following a strict gluten-free diet is essential for managing these conditions.
The good news is that traditional Dijon mustard is naturally gluten-free. During the production of Dijon mustard, the wheat flour originally present is filtered out after the initial mixing stage. Only the mustard base containing vinegar, mustard seeds, water, salt, and spices remains. For this reason, most Dijon mustards are safe for those sensitive to gluten. However, it is still important to check the label and ingredients list to confirm the product is 100% gluten-free.
Why Verify that Dijon Mustard is Gluten-Free
There are a few key reasons why those avoiding gluten should still verify that their Dijon mustard is gluten-free:
– Cross-Contamination: Even if a Dijon mustard recipe does not contain gluten ingredients, cross-contamination during manufacturing can introduce small amounts of gluten. This is especially true when wheat flour is used in earlier stages of production. Verify the product is produced in a gluten-free facility.
– Added Ingredients: Some Dijon mustard brands add thickening agents like wheat flour to create a creamier texture. Check the ingredients list for any added starches or flours.
– Malt Vinegar: Traditional Dijon mustard uses white wine or cider vinegar. However, some brands use malt vinegar derived from barley. Since barley contains gluten, malt vinegar is not gluten-free.
– Flavor Varieties: Dijon mustard also comes in honey, maple, chipotle and other flavor varieties. These may contain thickening agents or seasonings with gluten. Check flavored Dijon mustards carefully.
So while traditional Dijon is gluten-free, it is still wise for those with celiac disease or gluten sensitivity to verify the product they are purchasing is 100% gluten-free. Checking labels protects against cross-contamination and hidden gluten ingredients.
Top Brands of Gluten-Free Dijon Mustard
Here are some of the top major brands that produce gluten-free Dijon mustard varieties:
Maille: Maille is one of the original Dijon mustard companies from France. They make classic Dijon mustards as well as honey, whole grain, and flavored varieties. All Maille Dijon mustards are gluten-free and produced in a gluten-free facility.
Grey Poupon: Grey Poupon is another iconic Dijon mustard brand that originated in France. Their classic Dijon mustard contains no gluten ingredients. Grey Poupon indicates their products are likely produced on shared equipment with wheat, so there is some risk of cross-contamination.
Bertman Original Ballpark Mustard: This brand is known for being served at baseball stadiums across the US. Bertman’s spicy brown Original Ballpark Mustard has a classic Dijon mustard taste. It is labeled gluten-free and contains no questionable ingredients.
Roland Foods: Roland Foods offers imported French Dijon mustards. Their Dijon Originale and Black Label mustards are both gluten-free products. No gluten ingredients or cross-contamination risks are listed.
Annie’s Homegrown: Annie’s makes a range of natural and organic gourmet foods. Their Dijon Honey Mustard contains yellow mustard seeds, vinegar, honey, and spices. It is certified gluten-free and safe for celiacs.
Muir Glen: Best known for canned tomatoes, Muir Glen also makes all-natural condiments. Their Dijon mustard is verified gluten-free and free of gluten ingredients. It is also Non-GMO Project verified.
Tessemae’s: Tessemae’s makes condiments and salad dressings using clean recipes. Their Whole Grain Dijon Mustard contains mustard seeds, lemon, and herbs. It is certified gluten-free to less than 5 ppm.
Smaller Niche Brands
In addition to the major national brands above, there are many smaller niche brands offering gluten-free Dijon mustards:
– Eden Foods Organic Dijon Mustard
– WS Badger Dijon Mustard
– Tribe & Millard Artisan French Dijon
– Ritter Superior Quality Dijon de Dijon Mustard
– Dean & DeLuca Dijon Mustard
– Trader Joe’s Organic Whole Grain Dijon Mustard
– Hunter’s Fine Foods Naturally Gluten-Free Dijon
– Olivier Napa Valley White Wine Dijon Mustard
– Silver Spring Foods Dijon Mustard
– Saratoga Olive Oil Company Champagne Whole Grain Dijon
– Sophie Allport London Fine English Mustard
Most of these niche brands clearly label their Dijon mustards as “gluten-free” on the packaging. However, it is still wise to review the ingredients and check where the product is produced when choosing a lesser known brand. This ensures the item is safe from cross-contamination.
Dijon Mustard Alternatives
For those wishing to avoid Dijon mustard or French-style mustard altogether, there are some gluten-free prepared mustard alternatives:
Yellow mustard: Classic American yellow mustard is typically made from vinegar, water, mustard seeds, turmeric, and salt. National brands like French’s and Heinz are gluten-free. Some coarse ground and stone ground yellow mustards also use gluten-free ingredients.
Spicy brown mustard: Spicy brown mustards get their tang from added horseradish. Brands like Gulden’s and Inglehoffer are gluten-free and safe choices. Read labels since some brown mustards contain wheat flour.
Honey mustard: This sweet and mild mustard combines mustard seeds with honey or brown sugar. Ken’s Steakhouse Honey Mustard dressing is a popular gluten-free brand. Or make your own using equal parts Dijon and honey.
Beer mustard: For those who can tolerate the gluten protein present in beer, beer mustard offers a tangy alternative. Brands like Inglehoffer and Koops’ Deli use gluten-containing beer in their recipes.
Fruit mustards: Mustards made with fruit like raspberry, apricot, cranberry, or fig contain vinegar and fruit purees but no gluten ingredients. Brands like Maille offer fruit mustards that are gluten-free.
So while gluten-free Dijon mustards abound, there are many flavorful prepared mustard options for those wishing to avoid Dijon or French-stylemustards. As always, diligently read the labels since mustard can be a hidden source of gluten.
Tips for Identifying Gluten-Free Dijon Mustard
Here are some helpful tips for identifying truly gluten-free Dijon mustard at the store:
– Check the label for a “gluten-free” certification mark from organizations like the Gluten-Free Certification Organization (GFCO). This independently verifies the product contains less than 10ppm of gluten.
– Look for the words “gluten-free” clearly printed on the packaging. Terms like “made in a gluten-free facility” also increase confidence.
– Study the ingredients list and make sure no gluten-containing grains, starches, or malt vinegar are present.
– Check the allergen statement usually printed in bold under the ingredients. It should not indicate the presence of wheat, barley, rye or malt.
– Call or email the manufacturer if no gluten information is provided. Ask specific questions about gluten testing and the risk of cross-contamination.
– Purchase Dijon mustard from specialty gluten-free brands like those listed earlier in this article. Smaller niche companies typically cater better to gluten-free diets.
– Look for seals from third-party certifiers of gluten-free products such as NSF Gluten-Free, Coeliac UK, and the Australian Coeliac Foundation.
With vigilance in label reading and product selection, those avoiding gluten can enjoy the spicy tang of Dijon mustard. Taking the time to identify truly gluten-free brands provides peace of mind.
Homemade Gluten-Free Dijon Mustard Recipe
For complete control over ingredients, consider making Dijon mustard from scratch at home:
Ingredients:
– 1⁄2 cup yellow mustard seeds
– 1⁄2 cup brown or black mustard seeds
– 3⁄4 cup apple cider vinegar or white wine vinegar
– 1⁄4 cup water
– 1 tsp sea salt
– 1 tsp turmeric powder
– 1 tsp garlic powder
– 1⁄2 tsp onion powder
– Pepper to taste
Instructions:
1. Combine all ingredients except vinegar in a bowl and let rest for 10 minutes so seeds absorb liquid.
2. Transfer mixture to a food processor or blender. Pulse to break up seeds, about 1 minute.
3. With the motor running, slowly add vinegar until fully incorporated. Continue blending 1-2 minutes until smooth.
4. Transfer to a glass jar with a tight fitting lid. Let rest at room temperature 3 days to allow flavors to develop.
5. Refrigerate and use within 4 weeks.
The benefit of homemade Dijon mustard is complete control over the ingredients. This recipe avoids potential cross-contamination risks and common allergens beyond gluten like soy or dairy. Adjust the vinegar, spices, and texture to suit your personal tastes.
Cooking and Baking Substitutions for Dijon Mustard
Dijon mustard is a common ingredient called for in many recipes and culinary dishes. Here are some gluten-free substitutions if you wish to avoid Dijon mustard or do not have it on hand:
– For 1 tablespoon Dijon mustard, replace with 1 tablespoon spicy brown mustard or stone-ground mustard. The texture will be more coarse but offers a similar tang.
– Mix equal parts yellow mustard and honey to emulate the sweet, mellow tang of Dijon mustard. Add a pinch of turmeric for color.
– Regular yellow mustard works as a substitute in sauces, dressings, and sandwiches calling for Dijon. The flavor will be milder and brighter than pungent Dijon.
– For baked goods like brownies, cakes, and biscuits, substitute an equal amount of yellow mustard. The vinegar gives a similar reaction as Dijon without the strong bite.
– Use mustard powder reconstituted with water to replace Dijon in dry rubs, salad dressings, marinades and baked goods. Start with 1 teaspoon powder per tablespoon Dijon.
– In dishes cooked at high heats, you can omit the Dijon altogether or sub an equal amount of broth, vinegar, or white wine.
With some creativity and kitchen know-how, it is possible to replicate the signature flavor of Dijon mustard in recipes using gluten-free ingredients. Consider your tastes and the role of the mustard when substituting.
Nutrition Profile and Health Benefits of Dijon Mustard
In addition to providing flavor, Dijon mustard offers some nutritional value and potential health benefits:
– Dijon mustard is very low in calories at about 5 calories per teaspoon. It provides minimal fat, carbs, protein, and sugars.
– It contains a small amount of fiber, vitamin K, potassium, calcium, and magnesium.
– Dijon mustard seeds are a source of selenium and manganese, two important minerals with antioxidant properties.
– The turmeric in Dijon mustard contains curcumin, a polyphenol linked to reducing inflammation and oxidative stress in the body.
– Mustard seeds have natural antibacterial and antimicrobial properties that may support gut and oral health.
– Dijon has a low glycemic index and acidity that may aid digestion when paired with meats and rich foods.
– Early research suggests the acetic acid in vinegars present in Dijon mustard may have a beneficial impact on blood sugar, cholesterol, and weight management.
So while best known as a flavor boost, Dijon mustard provides some additional nutrition and wellness benefits. Of course, these advantages are minimal if consuming just a small amount as a spread or condiment.
Risks and Side Effects
Dijon mustard is generally recognized as safe with minimal risks or side effects for most healthy adults. However, some considerations include:
– Allergies: Mustard seeds and vinegar are common food allergens. If you experience hives, swelling, or anaphylaxis, discontinue use and consult a doctor.
– GI issues: Large amounts of mustard seeds or vinegar may irritate the digestive tract, causing discomfort or diarrhea. This is uncommon when used in small amounts as a condiment.
– Heartburn: The vinegar in Dijon mustard has high acidity that may trigger heartburn or reflux in some people.
– Surgery: High doses of mustard can impact blood clotting. Stop taking mustard supplements 1-2 weeks before surgery but small amounts in food are fine.
– Pregnancy: Unpasteurized Dijon mustard may harbor harmful bacteria so pregnant women should take caution or choose a pasteurized brand.
For most people, Dijon mustard is unlikely to cause problems. However, it always wise to check with your healthcare provider about any dietary restrictions if you have ongoing digestive issues or food allergies and intolerances.
The Takeaway
Dijon mustard is a fixture in many refrigerators thanks to its sharp, tangy flavor that enhances everything from sandwiches to dressings. Thankfully, traditional Dijon mustard made with mustard seeds, vinegar, and spices contains no gluten ingredients. However, it is still smart to verify Dijon mustard products are gluten-free to avoid contamination, additives, and malt vinegar. Popular national brands like Grey Poupon and Maille offer gluten-free Dijon mustards, as do many smaller niche brands. With diligent label reading and proper ingredient selection, those avoiding gluten can continue to enjoy the vibrant French flair of Dijon mustard.
