Can celiacs have white claws?

Quick Answer

Yes, celiacs can safely drink White Claw hard seltzers. White Claw is gluten-free and does not contain any barley or wheat, making it a safe alcoholic beverage choice for those with celiac disease or gluten sensitivity. The gluten-free status of White Claw has been confirmed by the manufacturer.

What are White Claws?

White Claw is a popular brand of hard seltzer – a carbonated alcoholic beverage made from fermented cane sugar and fruit flavorings. White Claw comes in a variety of fruit flavors like black cherry, mango, lime, and grapefruit.

Hard seltzers like White Claw have been gaining popularity in recent years as a light and refreshing alcoholic option. They have low carbs, calories, and sugars compared to beer and other alcoholic beverages.

The alcohol in White Claw comes from fermented sugar rather than barley or wheat, so it does not contain gluten. White Claw has an alcohol content around 5% ABV, similar to most light beers.

What is Celiac Disease?

Celiac disease is an autoimmune disorder that causes damage to the small intestine when gluten is ingested. Gluten is a protein found in grains like wheat, barley, and rye.

In celiac disease, the body mounts an immune response to gluten that attacks the small intestine. This damages the villi – small finger-like projections in the small intestine that absorb nutrients.

This damage leads to an inability to properly absorb nutrients from food. Celiac disease is a serious medical condition that can cause gastrointestinal symptoms, malnutrition, and other complications if left untreated.

The only treatment for celiac disease is strictly following a lifelong gluten-free diet, avoiding all foods and beverages with gluten. Even small amounts of gluten can trigger symptoms and further damage in celiacs.

Are White Claws Gluten Free?

Yes, White Claw hard seltzers are certified gluten-free.

On their website, White Claw clearly states:

“White Claw Hard Seltzer is gluten free. It is crafted using a blend of seltzer water, our gluten free alcohol base, and a hint of fruit flavor. Our seltzer and alcohol base do not contain gluten.”

They also note that their products are tested at less than 5 PPM for gluten. This very low level means there is no detectable gluten.

White Claw is produced in facilities that also process wheat and gluten. But the brand uses meticulous procedures to avoid any cross-contamination.

The Gluten Intolerance Group (GIG), an organization that independently tests and certifies gluten-free products, has also confirmed the gluten-free status of White Claw products.

So celiacs can safely enjoy White Claw knowing it contains no gluten ingredients and has extremely low risk of gluten cross-contamination.

Are There Any Risks to Celiacs Drinking White Claw?

There are no known risks specific to celiacs consuming White Claw hard seltzers. Since they are gluten-free, White Claws do not pose a risk of gluten exposure or triggered symptoms.

However, there are a few general precautions celiacs should keep in mind when drinking any alcoholic beverage:

– Increased sensitivity – Alcohol can irritate the intestinal lining and potentially make celiacs more sensitive to small amounts of gluten. It’s best to avoid alcohol if very sensitive.

– Cross-contamination – Use caution when storing or serving White Claw around gluten-containing beers and foods. Pour into a clean glass to avoid cross-contact.

– Mixers – Avoid mixers with gluten-containing ingredients like wheat-based juices or liqueurs. Stick to gluten-free mixers.

– Impaired judgment – Alcohol can lead celiacs to accidentally consume gluten by lowering inhibitions and judgment. Eat before and drink in moderation.

As long as basic precautions are taken, medical experts agree moderate gluten-free alcohol consumption is safe for most celiacs. White Claw is a reliable gluten-free choice.

What Flavors of White Claw are Gluten Free?

All flavors and varieties of White Claw Hard Seltzer are gluten-free and safe for those with celiac disease.

White Claw is available in a wide range of fruit flavor options:

  • Black Cherry
  • Ruby Grapefruit
  • Natural Lime
  • Raspberry
  • Mango
  • Watermelon
  • Tangerine
  • Lemon
  • Strawberry

They also offer flavored variety packs with a mix of different fruit flavors in one case.

In addition, White Claw has introduced some limited edition and seasonal flavors like blood orange, lemonade, pineapple, and cranberry. These special releases are also confirmed gluten-free by the manufacturer.

So celiacs can feel free to choose their favorite fruity White Claw flavors without worry. Every type of White Claw hard seltzer is crafted without gluten-containing ingredients.

Are There Other Hard Seltzers Safe for Celiacs?

Yes, there are a number of other gluten-free hard seltzer brands considered safe for celiacs besides White Claw. Some options include:

  • Truly – Truly Hard Seltzer is made without gluten ingredients and has been certified gluten-free by GIG.
  • Bon & Viv – Tests below 5ppm gluten and labeled certified gluten-free.
  • Nauti – Nauti Seltzers are certified gluten-free and made from sugar cane.
  • Smirnoff – Smirnoff Seltzer is gluten-free per the manufacturer with no gluten-containing ingredients.
  • Barefoot – Barefoot Hard Seltzer contains no gluten ingredients and is processed separately from gluten.

It’s always smart to check a brand’s website or contact them directly to confirm the gluten-free status before drinking. Look for certification from GIG or another reputable third party testing organization for added assurance.

Stick to hard seltzers made only from sugar, fruit, and gluten-free alcohol bases. Malt-based seltzers are not gluten-free and should be avoided by celiacs.

Tips for Safely Enjoying White Claw with Celiac Disease

Here are some tips for celiacs to safely enjoy White Claw hard seltzers:

– Check packaging – Ensure it is marked gluten-free and avoid any bottles that seem damaged or opened.

– Use a fresh glass – Pour seltzer into a clean cup to prevent cross-contamination from gluten residue.

– Skip the garnish – Garnishes like lemon wedges may touch gluten. Drink seltzer as-is.

– Verify mixers – Read labels to ensure any juices or other mixers added are also gluten-free.

– Assess surroundings – Be cautious drinking seltzer around beer taps and exposed gluten foods.

– Avoid sharing – Never share a drink with others who may have come in contact with gluten.

– Ask about preparation – Inquire at bars how seltzers are stored and poured.

– Eat before drinking – Have a gluten-free meal first to prevent impaired judgment around gluten.

– Drink in moderation – Heavy alcohol intake can increase gluten sensitivity.

Following basic precautions allows celiacs to safely enjoy the convenience and variety of White Claw’s gluten-free hard seltzers.

Does White Claw Have Gluten-Free Labeling?

White Claw does not contain any visible gluten-free labeling on its cans or packs. However, the lack of certification symbols does not indicate the seltzer is unsafe.

Instead, White Claw chooses to confirm its gluten-free status through statements on its website and communication with consumer groups rather than label packaging.

The company explains this decision by noting the extensive procedures already in place to avoid gluten throughout production. Since seltzers are crafted in a dedicated gluten-free environment, the risk of contamination is very low even without special handling.

They also highlight that most consumers choose White Claw for its low carb, low calorie profile rather than its gluten-free suitability. So prominent gluten-free symbols could create confusion.

While labeling would provide an extra level of assurance, the lack of certification does not change the fact that White Claw ingredients and production are free of gluten. Celiacs can still safely consume White Claw.

Those who prefer visibility should look for the certified gluten-free seals from GIG, GFCO, or other reputable organizations on hard seltzer packaging.

Can Celiacs Drink White Claw Every Day?

Most celiac disease experts agree that drinking one to two White Claw seltzers per day is safe for otherwise healthy adults with celiac disease.

Moderate intake of gluten-free alcohol does not typically trigger symptoms or intestinal damage in celiacs who are maintaining a strict gluten-free diet.

However, drinking more heavily or frequently can potentially lead to complications. Here are some factors to consider regarding daily White Claw consumption:

– Increased Sensitivity – Regular intake may irritate and sensitize the intestinal lining over time.

– Nutrient Absorption – Heavy drinking can impact absorption of important vitamins and minerals.

– Mental Health – Those with anxiety or depression may experience worsening symptoms.

– Weight Gain – Seltzers are low calorie but alcohol adds empty calories that can lead to weight gain.

– Addiction – Daily drinking increases risk for developing alcoholism.

– Impaired Judgment – Judgment around gluten exposure may become impaired.

– Other Health Issues – Can exacerbate digestive problems, joint issues, migraines, etc.

The occasional White Claw is fine for most celiacs but it’s best to avoid daily consumption. Check with a doctor about individual risks and limits based on health history.

Can Celiacs Drink Other Types of Alcohol?

Yes, there are several gluten-free alcoholic beverage options considered safe for celiacs besides hard seltzers like White Claw.


Wines are typically made from gluten-free fruits and grapes. Look for wines labeled “gluten-free” for added assurance. Avoid wine coolers with added grains.

Distilled Spirits

Vodka, rum, tequila, gin, and whiskey are gluten-free. Make sure liquors are distilled from corn, potatoes, sugar cane, or grapes – not grains.

Gluten-Removed Beer

Specially processed beers like Omission, Redbridge, and Glutenator have had gluten removed. Levels test below 20ppm.


Mead is an alcoholic drink made from fermented honey and water. Ensure no grains added.


Look for ciders specifically labeled “gluten-free”. Some are made with barley and wheat.

Rice Wine

Sake is brewed from rice and safe for celiacs as long as no gluten ingredients added.

Double check all labels to look for gluten-free certification symbols. Avoid malt beverages and beer, including non-alcoholic varieties.

Should Celiacs Take Any Precautions Before Drinking?

It’s wise for celiacs to take some basic precautions before consuming White Claw or any alcoholic beverages:

– Have a gluten-free meal first – This prevents impaired judgment and potential gluten exposure.

– Know drink ingredients – Review the ingredients list and brand website to ensure gluten-free status.

– Check medications – Alcohol can interact with some celiac medications. Talk to a pharmacist.

– Hydrate – Drink water between alcoholic drinks to avoid dehydration and alcohol’s effects.

– Limit quantity – Stick to one or two standard servings then switch to water or juice.

– Avoid when sensitive – Hold off drinking if experiencing acute celiac symptoms or high sensitivity.

– Read labels carefully – double check mixers, garnishes, shots for hidden gluten.

– Inquire at bars – ask about ingredient sources, prep methods, cross-contamination.

With proper care and awareness, celiacs can safely indulge in refreshing White Claw hard seltzers for guilt-free sipping.

The Bottom Line

White Claw hard seltzer is definitively gluten-free, making it a safe alcoholic beverage choice for those with celiac disease. The lack of gluten ingredients and extremely low risk of cross-contamination provide assurance for celiacs.

Moderation is key, but an occasional White Claw can be enjoyed by otherwise healthy adults following a gluten-free diet. Proper precautions help further reduce risks. Speak to a doctor to address any concerns or complications.

While certification labels provide an extra layer of confirmation, White Claw’s trustworthy gluten-free status allows celiacs to feel at ease sipping these fizzy alcoholic seltzers. Cheers to gluten-free drinking!

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