No, teriyaki is not a high carb dish. While it does contain some carbs, it is largely composed of protein, which makes it a great choice for those looking to cut back on carbs. The main components of teriyaki are soya sauce, sake, and sugar, which are all relatively low carb ingredients.
Depending on how it is prepared, teriyaki can be quite low in carbs; for example, a 3-ounce portion of teriyaki chicken only contains 4. 6 grams of carbohydrates.
Is teriyaki good for losing weight?
Yes, teriyaki can be good for losing weight, as long as you make smart choices. Choose lean proteins like chicken, fish, or tofu for your teriyaki dish, and opt for brown rice or noodles made from a whole grain instead of white.
You’ll get plenty of health-promoting vitamins, minerals, and fiber from the whole grain, and you can add nutrient-packed vegetables to the dish, like bell peppers, mushrooms, and shredded carrots to boost the fiber, vitamins, and minerals.
Be mindful of the sugar content in the sauce; teriyaki sauce can be quite high in sugar. Making your own homemade teriyaki sauce is easy and you can control the sugar content. If you choose to use store-bought teriyaki, look for lower sugar versions.
Whichever teriyaki dish you decide to make, be sure to serve it with a portion-controlled side of vegetables and a piece of fresh fruit. Overall, teriyaki is still not necessarily a “diet food,” but with sensible portion sizes and the right ingredients, it can certainly fit into a healthy weight-loss plan.
Is chicken teriyaki high in sugar?
No, chicken teriyaki is generally not high in sugar. The main ingredients used to make this dish are usually chicken, teriyaki sauce, and a few vegetables. The teriyaki sauce typically contains soy sauce, sake or mirin, ginger, and garlic, with some brands adding a sweetener like sugar.
However, only small amounts of sugar are usually used in the sauce and are not enough to make the dish high in sugar. Therefore, it’s perfectly fine to have chicken teriyaki even if you’re trying to watch your sugar intake.
How many carbs are in teriyaki chicken from Panda Express?
The amount of carbohydrates in teriyaki chicken from Panda Express depends on the size of the portion you order. The small teriyaki chicken plate contains 42g of carbohydrates and the large portion contains a total of 55g of carbohydrates.
The small order comes with 80g of chicken, a 1/3 cup of white rice and a 1/3 cup of stir-fried vegetables, and the large portion comes with double the amount of each item, so you can expect more carbohydrates from the larger portion size.
However, the small portion size of teriyaki chicken may still be enough for some, so you can choose the size that best fits your needs.
How healthy is Panda Express teriyaki chicken?
Panda Express teriyaki chicken can be a healthy option, depending on how it’s prepared and what you pair it with. A 3. 5-ounce serving of their teriyaki chicken has 230 calories and 5 grams of fat and provides 34 grams of protein.
It also contains beneficial vitamins and minerals like iron, zinc, and niacin.
It is important to keep the rest of your meal choices in mind when eating Panda Express teriyaki chicken. Avoid adding fried items or sugary sauces, and opt for nutritious sides like steamed vegetables or a side of brown or white rice instead.
Also, be mindful of your portions — even healthy foods can be unhealthy when eaten in excess.
Overall, Panda Express teriyaki chicken can be a healthy choice when paired with the right sides and eaten in the correct portions.
