Is Orbit Sugarfree Gum healthy?

Orbit sugarfree gum has become a popular chewing gum choice for those looking to avoid sugar while still enjoying the benefits of chewing gum. But is it truly a healthy option? There are some key factors to consider when evaluating the health impacts of sugarfree gum like Orbit.

Does sugarfree gum help prevent cavities?

Yes, sugarfree gum does help prevent cavities when chewed after eating. The act of chewing gum produces more saliva in your mouth, which helps wash away food particles and neutralize the acids that cause tooth decay. The sweeteners used in sugarfree gums like Orbit do not provide food for the bacteria that cause cavities. Multiple studies have shown that chewing sugarfree gum after meals can reduce tooth decay.

Is sugarfree gum bad for your teeth?

Sugarfree gum is not inherently bad for your teeth. Unlike gum with sugar, it does not cause tooth decay. However, some dentists warn against excessive gum chewing or using gum as a snack between meals. This is because the act of chewing can overwork your jaw muscles and slightly erode tooth enamel over time. As long as you chew gum in moderation and practice good oral hygiene, sugarfree gum like Orbit poses minimal tooth health risks.

Does Orbit gum contain harmful sweeteners?

Orbit gum is sweetened with aspartame and acesulfame potassium (Ace-K). Numerous scientific studies and health organizations like the FDA have found both sweeteners safe for human consumption at typical levels. While a small subset of people have sensitivities to aspartame, neither sweetener appears to pose significant health risks for the general population. Orbit’s sweeteners provide the taste of sugar without the tooth decay risks.

Can sugarfree gum help control appetite?

Chewing sugarfree gum may help control appetite between meals by triggering satiety signals in the brain. Studies show gum chewers feel fuller and eat less at their next meal. This is likely because chewing increases saliva and tricks your brain into thinking food is being consumed. While results are mixed, chewing sugarfree gum like Orbit seems to have modest appetite-suppressing effects for some people. It should not replace healthy eating habits though.

Is there a cancer risk from aspartame in Orbit gum?

There is no scientific evidence showing aspartame causes cancer in humans. Early lab studies found increased brain tumors in rats fed huge doses of aspartame. However, longer studies did not find aspartame to cause cancer even at high quantities. Reviews by regulatory agencies found the initial rat studies were flawed and aspartame is not likely carcinogenic at typical intake levels. While a small risk can never be ruled out, reputable health agencies have found aspartame does not appear to cause cancer in humans.

Can you become addicted to sugarfree gum?

While sugarfree gum does not contain addictive drugs, some people do report becoming psychologically addicted to the act of chewing gum. Symptoms like anxiety, irritability, and trouble focusing have been reported when heavy gum chewers stop chewing frequently. This is likely due to becoming dependent on gum chewing as a coping mechanism for stress or boredom. Gum addiction is not very common and poses no serious health risks. But excessive gum chewing may signify an underlying issue for some individuals.

Nutritional Profile of Orbit Gum

Orbit gum contains few nutrients, as you don’t actually swallow the gum base while chewing. Each stick of Orbit gum contains approximately:

  • 5-10 calories
  • 0-1 grams of carbohydrates
  • 0 grams of sugar
  • 0 grams of protein
  • 0 grams of fat

The ingredients in Orbit gum base include gum base, sorbitol, maltitol, aspartame, acesulfame potassium, soy lecithin, glycerol, natural and artificial flavors, colors added, soybean oil, and BHT.

So while not contributing significant macros or vitamins, Orbit gum is a low calorie treat. Its sugarfree formula makes it tooth-friendly as well.

Orbit Gum and Dental Health

Let’s take a closer look at how exactly Orbit sugarfree gum impacts your dental health:

Strengthens Tooth Enamel

The act of chewing stimulates saliva flow in your mouth. Saliva helps rebuild and strengthen tooth enamel that protects against cavities and decay. By producing more saliva, sugarfree gum helps enhance the remineralization process.

Neutralizes Acid

Saliva also contains compounds like calcium, phosphate, and bicarbonate that neutralize acid in your mouth. This acid is produced by the bacteria that cause cavities. By neutralizing acid, saliva helps balance your mouth’s pH and fight acid erosion of enamel.

Washes Away Food Particles

When sticky foods remain on your teeth after eating, it allows more time for plaque bacteria to produce acid that demineralizes enamel. Chewing Orbit gum generates saliva flow that helps clean away food debris. This reduces the period of acid attacks on your teeth after meals.

Benefit Explanation
Strengthens Tooth Enamel Chewing stimulates saliva which remineralizes enamel
Neutralizes Acid Saliva contains compounds that balance mouth pH
Washes Away Food Particles More saliva cleans away debris left on teeth

Multiple research studies have shown chewing sugarfree gum like Orbit for 10-20 minutes after eating can reduce tooth decay. Just remember to chew in moderation and practice daily oral hygiene as well.

Weight Management Benefits

Along with dental health, sugarfree gum like Orbit may also benefit weight management and appetite control:

Low Calories

With just 5-10 calories per piece, Orbit gum is a low calorie treat. It can satisfy a craving for sweets while barely contributing any calories. This makes it a smart alternative to high calorie sugary snacks.

Increases Satiety

Chewing gum triggers brain signals that make you feel fuller. In studies, gum chewers report greater satiety and eat less at their next meal. This effect is likely due to the brain associating chewing with eating food.

Oral Fixation Substitute

Popping a piece of Orbit can replace the habit of snacking when you’re not truly hungry. Keeping your mouth busy with gum can satisfy an oral fixation and reduce mindless overeating.

Freshens Breath

The minty flavor helps freshen breath after eating strong foods like garlic or onions. This allows you to avoid snacking right after a meal just to mask unpleasant breath odors.

Benefit Explanation
Low Calories Just 5-10 calories per piece
Increases Satiety Chewing triggers fullness signals
Oral Fixation Substitute Satisfies need to snack mindlessly
Freshens Breath Avoids snacking just to mask breath

The weight management benefits of sugarfree gum are modest, but chewing Orbit can be a helpful addition to an overall healthy diet and lifestyle.

Common Concerns About Orbit Gum

While sugarfree gums like Orbit provide dental and weight management benefits, some common concerns include:


Some heavy gum chewers report feeling dependent and unable to stop chewing frequently. This likely signifies using gum as an unhealthy coping mechanism. Moderation is key to prevent psychological dependency.

Jaw Pain

Excessive gum chewing may cause soreness, tightness, or pain in the jaw muscles and joints in some individuals. Take breaks between chewing sessions and avoid chewing more than an hour per day.

Tooth Damage

While minimal, long term excessive gum chewing could wear down tooth enamel or irritate existing dental issues. Limit chewing sessions to 20 minutes and visit your dentist regularly.

Gastrointestinal Issues

Sugar alcohols like sorbitol and maltitol can cause bloating, gas, or diarrhea when consumed in large amounts. Those with IBS may be more sensitive. Stick to moderation if you experience GI distress.

Allergic Reactions

A small number of people have allergic reactions, usually to the artificial sweeteners in sugarfree gum. Discontinue use if you develop symptoms like rash, swelling, or difficulty breathing.

If you experience any of these negative effects, stop or reduce your gum chewing. For most people though, moderate use poses little risks.


When chewed in moderation, a piece or two after meals, sugarfree gum like Orbit provides significant dental health benefits. It can also aid appetite control and weight management. While excessive gum chewing may cause issues like dependency or jaw pain, responsible use is unlikely to pose health risks for most people. Overall, evidence indicates Orbit can be a healthy part of your diet when used properly. Just be sure to combine it with regular dental visits, a balanced diet, and an active lifestyle.

Leave a Comment