Quick Answer
The number of calories in slime drinks can vary greatly depending on the specific brand and flavor. Many popular pre-made slime drink mixes range from around 110-180 calories per 8 ounce serving. For homemade slime drinks made with ingredients like fruit juice, milk, sweeteners, and ice, the calories will depend on the exact ingredients and portions used.
Calories in Pre-made Slime Drink Mixes
Many major brands now offer pre-made slime drink mixes that can be prepared by simply adding water. Here are some nutrition facts on some of the most popular pre-made slime drink options:
| Slime Drink Mix | Serving Size | Calories |
|---|---|---|
| Starmade Pineapple Slime | 8 fl oz (240 ml) | 110 |
| Slime City Grape Slime | 8 fl oz (240 ml) | 120 |
| Slime Wave Orange Slime | 8 fl oz (240 ml) | 130 |
| Major Melon Slime | 8 fl oz (240 ml) | 140 |
| Blu Razz Slime | 8 fl oz (240 ml) | 150 |
| Slime Fuel Citrus Slime | 8 fl oz (240 ml) | 160 |
| Slime Burst Berry Slime | 8 fl oz (240 ml) | 180 |
As you can see, calories in pre-made slime drinks range from about 110-180 calories per 8 ounce serving. The calorie content correlates with the amount and types of added sugars used in the different flavors. Most slime drink mixes get their sweetness from a combination of sucrose, high fructose corn syrup, sucralose, and stevia.
Calories in Homemade Slime Drinks
Homemade slime drinks allow you to control the ingredients and customize the nutrition profile. Here are some of the most common homemade slime drink recipes and their approximate calories per 8 ounce serving:
| Homemade Slime Drink Recipe | Calories (8 oz) |
|---|---|
| Fruit juice slime with grape juice, orange juice, lime juice | 120-140 |
| Soda slime with cola, lemon-lime soda, root beer | 90-120 |
| Citrus slime with lemonade, orange juice, lime juice | 80-110 |
| Tropical slime with pineapple juice, mango nectar, coconut milk | 130-160 |
| Berry slime with strawberry juice, raspberry juice, blueberry juice | 110-140 |
| Milk slime with skim milk, chocolate syrup, strawberry syrup | 100-150 |
| Green slime with spinach, avocado, honey, lime juice | 80-120 |
The ingredients and portions used have a big impact on the calories. Using calorie-free beverages like water and diet soda will lower the calories. Adding high calorie ingredients like fruit juice, chocolate syrup, and coconut milk will increase the calories. Refer to nutrition facts labels to add up calories as you build your custom slime drink.
Low Calorie Slime Drink Ideas
Here are some ideas for lighter slime drinks with around 100 calories or less per 8 ounce serving:
- Diet soda slime – Combine diet lemon-lime soda, diet ginger ale, and diet cherry cola.
- Sparkling slime – Mix sparkling water with Orange juice, lime juice, and stevia drops.
- Berry frosty slime – Blend frozen strawberries, raspberries, Greek yogurt, and ice.
- Citrus bubbly slime – Mix seltzer water with orange juice, lemon juice, lime juice and crushed ice.
- Fruity slime – Blend watermelon, strawberries, kiwi, lime juice, and ice.
- Green goodness slime – Blend spinach, mango, avocado, honey, and ice.
Choosing lower calorie mix-ins like water, sparkling water, Greek yogurt, avocado, and fresh fruit can help keep the calories around 100 per serving or less.
High Calorie Slime Drink Ideas
For thicker, richer slime drinks with more calories, try combinations with ingredients like:
- Full fat milk – Whole or 2% milk adds protein, vitamins, and around 100 calories per 8 ounces.
- Ice cream – Add a big scoop of ice cream for 200+ calories.
- Chocolate syrup – 2 tablespoons adds 105 calories.
- Sweetened condensed milk – 2 tablespoons provides 55 calories.
- Coconut milk – 1/4 cup coconut milk adds 45 calories.
- Banana – 1 medium banana adds 100 calories.
- Avocado – 1/4 avocado provides 60 calories.
- Nut butter – 2 tablespoons peanut or almond butter adds 190 calories.
- Whipped cream – 2 tablespoons whipped topping adds 25 calories.
Combining several high calorie ingredients can easily create a 400+ calorie slime drink. Balance them out by adding some lower calorie ingredients as the base such as almond milk or Greek yogurt.
Typical Calories in 16 oz Slime Drinks
Slime drinks are often served in 16 ounce cups or bottles when purchased rather than 8 ounce servings. Here are the typical calories when slime drinks are doubled to 16 ounces:
| Slime Drink | 16 oz Calories |
|---|---|
| Pre-made mixes | 220-360 |
| Homemade fruit juice slime | 240-280 |
| Homemade soda slime | 180-240 |
| Low calorie homemade slime | 100-200 |
| High calorie homemade slime | 300-600+ |
As you can see, a 16 ounce slime drink can range from 100 calories for lighter options to over 600 calories for heavier slime drinks made with high calorie ingredients.
Extra Thick Slime Drinks
Some slime drink recipes use thickeners to create an extra viscous, “slimier” consistency. Here are some common thickeners and their calorie contributions:
- Pudding mix – About 100 calories per 1/4 cup dry mix
- Gelatin – 5 calories per teaspoon
- Xanthan gum – Negligible calories
- Guar gum – Negligible calories
- Chia seeds – 60 calories per tablespoon
- Oats – 55 calories per 1/4 cup
- Greek yogurt – Around 100 calories per 1/2 cup
- Cottage cheese – 110 calories per 1/2 cup
- Ice cream – 137 calories per 1/4 cup
- Cream cheese – 100 calories per 1/4 cup
Thickeners like xanthan gum, guar gum, and gelatin add negligible calories. Ingredients like pudding mix, Greek yogurt, and ice cream add 100+ calories per serving used. Factor in the calories if using thickeners to achieve an extra thick slime drink consistency.
Slime Drink Calories Compared to Other Drinks
How do the calories in slime drinks compare to other popular beverages?
| Beverage | Calories (8 oz) |
|---|---|
| Soda (regular) | 100-150 |
| Soda (diet) | 0-5 |
| Fruit juice | 110-150 |
| Iced tea (unsweetened) | 0-5 |
| Milk | 100-150 |
| Sports drink | 50-100 |
| Sweetened iced tea | 70-100 |
| Energy drink | 100-200 |
| Frappuccino | 100-300 |
| Slime drink | 80-180 |
Slime drinks have a similar range of calories as other popular beverages like soda, juice, and coffee drinks. Lighter slime drinks made with low calorie ingredients can have as little as 80 calories per 8 oz, comparing well to options like iced tea. Blended slime drinks with added sugars and fat can range up to 300+ calories, similar to a Frappuccino.
Tips for Lightening Up Slime Drinks
Here are some tips for reducing calories in slime drinks:
- Use water or unsweetened tea as the base
- Add fruits and vegetables like cucumber, kiwi, spinach instead of just juice
- Use Greek yogurt instead of ice cream for creaminess
- Avoid adding multiple sweeteners like honey, agave, and syrups
- Stevia drops can sweeten without added calories
- Choose fresh fruit over fruit juice
- Use seltzer water instead of soda
- Leave separation between ingredients instead of fully blending
Being mindful of low calorie mix-in options and avoiding going overboard on multiple sweeteners and fats can keep slime drinks refreshingly lightweight. But don’t be afraid to indulge in a thicker, richer slime drink once in a while for a tasty treat!
Nutritional Pros and Cons of Slime Drinks
In moderation, slime drinks can provide some benefits:
- Hydration – The fluid content helps hydrate the body
- Antioxidants – Fruits and veggies provide antioxidants that support health
- Electrolytes – Coconut water and sports drinks add electrolytes like potassium
- Protein – Yogurt and milk provide protein for recovery
- Vitamins & Minerals – Ingredients like fruit juice and milk provide vitamins & minerals
However, potential downsides to watch out for include:
- Excess calories – High amounts of sugars and fat add empty calories
- Blood sugar spikes – Sugary mix-ins can cause blood sugar spikes and crashes
- Tooth decay – Bacteria feed on sugars sticking to teeth, causing decay
- Lacking nutrients – Heavily blended drinks remove fiber from whole fruits/veggies
- Artificial ingredients – Some pre-made mixes contain artificial colors, sweeteners, etc.
Enjoy slime drinks in sensible portions as part of an overall healthy diet, and balance out the nutritional pros and cons. Moderating your intake of added sugars is key.
Conclusion
Slime drinks can range greatly in their calorie content based on the ingredients used, from light options with just 80 calories per serving to heavy creamy versions with 300+ calories. Pre-made drink mixes tend to provide 110-180 calories per 8 oz serving. Homemade versions allow you to customize the nutrition profile with mix-ins. Focus on low calorie bases like water or Greek yogurt, avoid going overboard on sweeteners, and balance out nutrition for optimal health.
