Is Barilla fusilli gluten-free?

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Quick Answer

No, regular Barilla fusilli is not gluten-free. Barilla does make a gluten-free fusilli that is clearly labeled as such, but their regular fusilli contains wheat and is therefore not suitable for gluten-free diets.

About Barilla Fusilli

Barilla is an Italian food company that produces many types of pasta, including fusilli. Fusilli is a type of short, spiral shaped pasta that is commonly used in pasta salads or with thick, chunky sauces.

Barilla makes their regular fusilli with semolina wheat and water. Semolina is the coarse, durum wheat that is most commonly used for making dried pasta. The gluten in the wheat gives the pasta its chewy, elastic texture when cooked.

In recent years, Barilla has responded to rising demand for gluten-free options by launching a line of gluten-free pastas, including fusilli. These gluten-free pastas are made with a blend of corn and rice.

Why Regular Barilla Fusilli Contains Gluten

There are a few reasons why Barilla’s regular fusilli is not gluten-free:

It is made with semolina flour from durum wheat, which naturally contains gluten.

Gluten gives pasta its classic chewy texture that people expect from Italian pasta.
Removing all gluten requires using alternative grains like rice or corn instead of wheat.
Barilla specially labels and markets its gluten-free products separately.

Gluten is a protein found naturally in wheat, barley, and rye. Most people can digest gluten without issues, but those with celiac disease or gluten sensitivity cannot tolerate it.

For pasta to be considered gluten-free, it must be made without any ingredients that contain gluten-containing grains. Rice, corn, and quinoa are examples of gluten-free grain alternatives.

Gluten-free diets were once very restrictive, but thanks to companies like Barilla, there are now many more gluten-free options for those avoiding gluten. Barilla’s gluten-free fusilli enables those with celiac disease or gluten intolerance to still enjoy the classic pasta shape and texture.

Identifying Gluten-Free Barilla Fusilli

Those following a gluten-free diet must take care to choose the gluten-free version of Barilla fusilli. Here are some tips for identifying it:

Look for the words “gluten free” prominently displayed on the packaging.
Check the ingredients list. Gluten-free fusilli will be made with corn and rice flour, not wheat flour.

Make sure the package is labeled as gluten-free fusilli, not just regular fusilli.
Purchase fusilli that is produced in Barilla’s gluten-free facility to avoid cross-contamination.
Beware of packages that just say “wheat free” but not gluten-free, as they may contain barley or rye.

Barilla produces their gluten-free pastas in a dedicated gluten-free facility in Ames, Iowa. This helps prevent any cross-contamination with gluten-containing ingredients.

Following these guidelines when shopping will ensure that you are purchasing genuine gluten-free fusilli that is safe for your diet. Always double check before purchasing or consuming.

Nutrition Comparison of Gluten-Free and Regular Pasta

There are some differences in nutrition between regular, wheat-based pasta and gluten-free pasta alternatives:

Nutrient	Barilla regular fusilli	Barilla gluten-free fusilli
Calories	220 calories per 2 oz serving	200 calories per 2 oz serving
Protein	8 g	5 g
Fiber	3 g	2 g
Carbohydrates	43 g	41 g

The gluten-free fusilli is lower in calories and protein but also lower in fiber. The lower protein is because gluten-free pasta does not contain gluten from wheat.

However, there are now high-protein gluten-free pasta options made with legumes for a nutrition boost. The differences are relatively small and gluten-free fusilli can be part of a healthy diet.

Cost Difference Between Regular and Gluten-Free Pasta

Barilla gluten-free fusilli typically costs $1-3 more per box than regular fusilli. The 12 oz box of gluten-free fusilli has an MSRP of $3.99 compared to $2.99 for the regular version.

Greater demand for specialty ingredients like corn and rice flours increases manufacturing costs for gluten-free pasta.
Separating gluten-free production to prevent cross-contamination requires additional facilities and training.
There are higher costs associated with testing and quality control procedures.

Gluten-free pasta is considered a specialty product and sold at a premium.

The price difference can make gluten-free pasta like fusilli prohibitive for some families, especially those with multiple household members requiring gluten-free meals.

However, the price gap is narrowing as gluten-free diets expand and manufacturing processes improve. Barilla offers online coupons to help offset the cost. Being diligent about seeking sales and deals makes gluten-free diets more affordable.

Is Barilla Gluten-Free Fusilli Healthy?

Barilla’s gluten-free fusilli offers a nutritious gluten-free alternative to traditional wheat pasta. Here are some factors that make it a healthy choice:

It is made from a blend of rice and corn, providing fiber and other nutrients.
Rice and corn are naturally gluten-free whole grains.

The pasta is low in fat, cholesterol free, and low glycemic index.
It can be part of a balanced diet and provides energy from carbohydrates.
The gluten-free facility prevents contamination for those with celiac disease.

Some potential drawbacks:

Lower protein content than wheat pasta.
May be more processed than alternative gluten-free pastas.

White rice lacks nutrients of whole grain brown rice.

Overall, Barilla gluten-free fusilli offers a quick, convenient way to enjoy pasta on a gluten-free diet. It provides similar taste and texture to traditional pasta with a safe gluten-free option.

Gluten-Free Fusilli Recipes

Barilla gluten-free fusilli works well in a variety of dishes. Here are some tasty recipe ideas:

Pesto Pasta Salad

Toss fusilli with pesto sauce, chopped tomatoes, artichoke hearts, and olives. Top with shredded mozzarella or parmesan cheese.

Chicken Fusilli Soup

Simmer fusilli with chicken breast, carrots, celery, and spinach in broth. Season with Italian herbs and spices.

Fusilli with Meat Sauce

Top cooked fusilli with a rich meat bolognese or marinara sauce. Finish with a sprinkle of parmesan cheese.

Fusilli Primavera

Saute chopped veggies like zucchini, bell peppers, and peas. Toss with fusilli and olive oil or pesto.

Seafood and Fusilli

Make a seafood pasta by combining cooked fusilli with shrimp, scallops, mussels, and fresh lemon juice.

The mild flavor and hearty texture of gluten-free fusilli work well in both savory and cheesy gluten-free dishes. Let your imagination run wild in the kitchen with this versatile pasta shape!

Where to Buy Barilla Gluten-Free Fusilli

You can find gluten-free fusilli from Barilla in the pasta aisle at most major grocery stores across the United States. Check chains like:

Safeway
Kroger

Publix
Stop & Shop
ShopRite

Walmart
Target

In areas with fewer gluten-free specialty stores, the pasta aisle at mainstream grocers is often the best place to find this product. Availability may vary by location.

Barilla gluten-free fusilli can also be purchased online from retailers like Amazon, Instacart, Walmart, and direct from the Barilla website. Purchasing online is a convenient option if you have trouble finding it locally.

Wherever you shop, be diligent about checking the label to ensure you are purchasing the certified gluten-free Barilla fusilli made with corn and rice. Do not assume that all pastas are gluten-free. Doing your homework pays off when it comes to special dietary needs!

Tips for Cooking Gluten-Free Fusilli

Cooking gluten-free pasta comes with some nuances compared to traditional wheat pasta. Here are some tips for preparing perfect gluten-free fusilli every time:

Use a large pot with plenty of water, at least 4 quarts for 1 pound of pasta.
Add salt to the cooking water as you would for regular pasta.
Stir frequently to prevent sticking, especially during the first 2 minutes.

Cook for the time indicated on the package, testing doneness along the way.
Drain well but do not rinse. Rinsing removes starch needed to hold sauce.
Avoid overcooking, as it can make gluten-free pasta mushy.

Allow pasta to rest for 1-2 minutes after cooking if planning to mix with sauce.

The key is using a large volume of water with frequent stirring at first. Handle the cooked pasta gently and mix with sauce soon after draining. Following these steps will give you the best results with your gluten-free Barilla fusilli.

Storing Cooked or Uncooked Gluten-Free Pasta

Cooked gluten-free pasta can be stored in the refrigerator for 3 to 5 days. Place it in an airtight container and make sure the pasta is completely cooled first. Add a bit of oil to prevent sticking.

For longer storage, cooked pasta can be frozen for 2 to 3 months. Portion into freezer bags or containers, allowing space for expansion during freezing. Thaw in the refrigerator before use.

Uncooked gluten-free pasta has a longer shelf life of up to 2 years. Store in a cool, dry pantry and make sure the packaging is properly sealed. Once opened, transfer to an airtight container and use within 6 months.

As with all foods, observe safe food handling, cooking, cooling, and storage guidelines to prevent bacterial growth and spoilage. This helps keep your gluten-free fusilli tasting great.

Is Gluten-Free Pasta Safe for People Without Gluten Issues?

Gluten-free pasta like Barilla fusilli is generally considered safe for those without gluten sensitivities or celiac disease. Since it avoids common allergens like wheat, it can even be a safer choice for people with other conditions:

Non-celiac gluten sensitivity – Those with gluten reactions without celiac.
Wheat allergy – Reactions to wheat proteins besides gluten.

Irritable bowel syndrome (IBS) – Gluten can trigger gut issues.
Autoimmune disorders – Gluten is linked to inflammation.

Some reasons gluten-free pasta may appeal to people without gluten restrictions:

Perception of healthier or cleaner ingredients.
Trying to reduce carbs or wheat-based foods.
Preference for alternative grain tastes.

Seeking more variety in diet.

Be aware that some gluten-free products have higher fat, sugar, and salt to improve palatability. Check nutrition labels and ingredients. But overall, enjoying gluten-free fusilli occasionally poses no issues for most people without gluten limitations.

Is Gluten-Free Pasta Healthier Than Regular?

There is no definitive answer on whether gluten-free pasta is healthier overall compared to traditional wheat pasta. It depends on your specific nutritional needs and goals:

Gluten-free has benefits if you must avoid wheat or gluten.
Gluten-free tends to be lower in calories but also lower in protein.
Whole grain wheat pasta offers more fiber and nutrients than white wheat pasta.

Some gluten-free pasta uses refined grains like white rice.
Added sugar or fat may be higher in some gluten-free products.

In general, pasta should be part of an overall healthy diet. Whole grains are ideal for fiber, but gluten-free pasta can fit into a balanced approach for those avoiding gluten. As with any food, moderation is key and dishes should emphasize vegetables, lean protein, and plant-based fats.

Common Questions about Barilla Gluten-Free Pasta

Here are answers to some frequently asked questions about Barilla’s gluten-free fusilli and pasta range:

Is Barilla gluten-free pasta safe for celiacs?

Yes, Barilla gluten-free pasta is certified gluten-free to less than 10ppm. This makes it safe for those with celiac disease when prepared to prevent cross-contamination.

What are Barilla gluten-free pasta ingredients?

Barilla gluten-free pasta is made from a blend of corn and rice flours and starch. Specific percentages may vary between shapes.

Where is Barilla gluten-free pasta produced?

Barilla produces its gluten-free pasta range in a dedicated facility in Ames, Iowa to avoid contamination.

Does Barilla gluten-free pasta taste the same?

Barilla gluten-free pasta provides a tasty alternative with a similar texture. Minor differences depend on specific shape and recipe.

Can you mix Barilla gluten-free and wheat pasta together when cooking?

No, you should avoid cooking them together. The gluten from the wheat pasta can contaminate the entire dish.

Is Barilla pasta vegan?

Most Barilla pasta, including the gluten-free range, is vegan as it does not contain any animal products. Always check labels for certified vegan options.

Conclusion

When shopping for Barilla pasta, checking labels for “gluten-free” is essential for avoiding wheat. Barilla’s gluten-free fusilli provides a tasty, convenient way to enjoy classic pasta flavors in a gluten-free diet. Made from corn and rice, it offers similar texture with some nutrition tradeoffs compared to wheat pasta. While more expensive than regular pasta, Barilla gluten-free fusilli is widely available at major grocers and online retailers. With proper handling and cooking, it can be safely enjoyed by those with celiac disease, gluten sensitivity, or anyone looking to cut down on gluten in their meals.