Hailey Bieber’s strawberry glaze skin smoothie went viral on TikTok in 2022, with people raving about its brightening and hydrating benefits. This smoothie is packed with antioxidants, healthy fats, collagen and vitamin C to leave your skin glowing. The main ingredients are strawberries, banana, coconut water, collagen peptides and almond butter.
What is the Hailey Bieber Smoothie?
The Hailey Bieber Smoothie is a blend of strawberries, banana, almond butter, collagen peptides and coconut water. It was made famous by model Hailey Bieber who shared her daily smoothie recipe on TikTok in 2022. It’s known for making your skin glow and deeply hydrating it.
Smoothie Ingredients
- 1 cup frozen strawberries
- 1 medium banana
- 2 tablespoons almond butter
- 1 scoop collagen peptides (about 10 grams)
- 1 cup coconut water
The star ingredient is the strawberries which are packed with vitamin C, an antioxidant that battles skin damaging free radicals. Vitamin C also helps boost collagen production for younger looking skin.
Banana adds creaminess to the smoothie and provides potassium which hydrates skin from the inside out.
Almond butter contributes protein, healthy fats and vitamin E which protects skin from sun damage.
Collagen peptides provide a boost of collagen which diminishes as we age leading to fine lines and wrinkles. Consuming collagen may increase skin elasticity and hydration.
Coconut water is full of electrolytes like potassium and magnesium to hydrate the skin. It has a mild sweetness that balances out the other ingredients.
Benefits of the Hailey Bieber Smoothie for Skin
There are many benefits of drinking the Hailey Bieber smoothie for your skin:
1. Hydrates Skin
The coconut water and banana in this smoothie provide hydrating electrolytes and potassium. Hydrated skin looks plumper, with less fine lines and wrinkles.
2. May Reduce Inflammation
Inflammation can cause redness and accelerate skin aging. The antioxidants in this smoothie from the strawberries, banana and almond butter combat inflammation.
3. Boosts Collagen
Collagen production slows as we age leading to sagging skin and wrinkles. The collagen peptides provide a collagen boost to potentially make skin more supple and smooth.
4. Nutrient-Dense Ingredients
All the ingredients in this smoothie like the strawberries, banana, almond butter and coconut water are loaded with essential vitamins, minerals and antioxidants for healthy, glowing skin.
5. Fights Free Radicals
Free radicals from pollution, sun exposure and other sources can damage skin cells. The antioxidants in this smoothie help neutralize these free radicals.
Step-By-Step Guide to Make the Hailey Bieber Smoothie
Here is a simple step-by-step guide to make the Hailey Bieber smoothie at home:
Ingredients
– 1 cup frozen strawberries
– 1 medium banana
– 2 tablespoons almond butter
– 1 scoop unflavored collagen peptides (10 grams)
– 1 cup coconut water
Step 1: Add the Strawberries
Add 1 cup of frozen strawberries to your blender. Use frozen strawberries for a thicker, colder smoothie.
Step 2: Add the Banana
Peel and add 1 medium ripe banana to the blender. The banana will add creaminess.
Step 3: Add the Almond Butter
Measure 2 tablespoons of almond butter and add it to the blender. Almond butter contributes protein and healthy fats.
Step 4: Add the Collagen Peptides
Add 1 scoop or 10 grams of unflavored collagen peptides to the blender. This provides a boost of wrinkle-fighting collagen.
Step 5: Add the Coconut Water
Pour in 1 cup of coconut water to the blender. Coconut water hydrates skin and provides a mildly sweet flavor.
Step 6: Blend the Ingredients
Put the lid on the blender and blend all the ingredients on high until smooth. For a smoother consistency blend for 1-2 minutes.
Step 7: Pour and Enjoy!
Pour the Hailey Bieber smoothie into a glass and enjoy this bright pink, hydrating skin boosting drink! Drink it in the morning on an empty stomach.
Tips for Making the Perfect Hailey Bieber Smoothie
Here are some tips to make the creamiest, most skin-nourishing Hailey Bieber smoothie:
Use Frozen Strawberries
Using frozen strawberries instead of fresh strawberries makes for a thicker, colder smoothie. The ice-cold texture is more refreshing.
Let Ingredients Come to Room Temperature
If using fresh strawberries, let them come up to room temperature before blending for a smoother consistency.
Use a Ripe Banana
A ripe banana will blend nicer than an unripe one. The riper the banana, the creamier the smoothie.
Add Ice Cubes
For an extra cold smoothie with a thicker blend, add 3-5 ice cubes to the other ingredients before blending.
Use a High Speed Blender
A high speed blender like a Vitamix provides the smoothest, creamiest blend and texture.
Store in an Airtight Container
Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
Customize with Superfoods
Boost the nutritional value by adding spinach, kale, chia seeds, flaxseeds, maca powder or cacao nibs.
Use Natural Sweeteners
If your smoothie is not sweet enough, add a touch of maple syrup, honey, dates or vanilla extract.
Hailey Bieber Smoothie Variations
While the original Hailey Bieber smoothie is amazing as is, feel free to customize it to your own tastes and add in different superfoods. Here are some delicious variations:
Tropical Smoothie
– 1 cup frozen mango
– 1⁄2 frozen banana
– 2 tablespoons peanut butter
– 1 scoop collagen peptides
– 1 cup coconut water
Green Smoothie
– 1 cup frozen strawberries
– 1 small frozen banana
– 2 tablespoons almond butter
– Handful of spinach
– 1 scoop collagen peptides
– 1 cup coconut water
Protein-Boosted Smoothie
– 1 cup frozen strawberries
– 1⁄2 banana
– 2 tablespoons almond butter
– 1 scoop collagen peptides
– 1 scoop protein powder
– 1 cup almond milk
Vegan Smoothie
– 1 cup frozen strawberries
– 1 banana
– 2 tablespoons almond butter
– 2 tablespoons vegan collagen booster
– 1 cup coconut water
Chocolate Smoothie
– 1 cup frozen strawberries
– 1 small frozen banana
– 2 tablespoons cocoa powder
– 2 tablespoons almond butter
– 1 scoop collagen peptides
– 1 cup coconut milk
Common Questions about the Hailey Bieber Smoothie
Here are answers to some frequently asked questions about making this viral smoothie:
Why are the strawberries frozen?
Freezing the strawberries helps create a thicker, creamier smoothie texture. It also allows the smoothie to stay colder when blending.
Can I use fresh strawberries?
Absolutely, but the smoothie consistency will be thinner. If using fresh, allow the berries to come up to room temperature before blending.
Is collagen powder necessary?
Collagen powder is beneficial for getting an extra dose of skin-plumping collagen, but the smoothie can be made without it.
What milk alternatives work?
The smoothie can be made with any milk such as almond, oat, soy, coconut or skim milk in place of the coconut water.
Can I use vanilla protein powder?
Yes, vanilla protein powder can be substituted for the collagen peptides. Use 1 scoop or about 20 grams.
Can I use frozen cauliflower instead of banana?
Frozen cauliflower can be used in place of banana to lower the sugar content. Add 1⁄2 cup frozen cauliflower.
How long does the smoothie keep in the fridge?
The Hailey Bieber smoothie will keep in an airtight container in the fridge for 24 hours. Shake or stir before drinking.
The Benefits of Drinking Smoothies for Skin
There are many reasons why homemade smoothies like the Hailey Bieber smoothie are a smart beauty habit to start your day:
1. Hydrates Skin from Within
Smoothies provide hydration from the inside out for glowing skin. They supply water and electrolytes from ingredients like cucumber, coconut water and melons.
2. Rich in Antioxidants for Skin
Beauty smoothies contain antioxidants from berries, pomegranate, matcha and spices like cinnamon to neutralize skin-damaging free radicals.
3. Healthy Fats for Skin Barrier
Smoothies often include nuts, seeds or avocados. These healthy fats strengthen the skin barrier to boost moisture retention.
4. Nutrients for Collagen Production
Ingredients like vitamins C and E, copper, zinc and anthocyanins help stimulate collagen to firm up sagging skin.
5. Anti-Inflammatory Benefits
Many smoothie staples like berries, pineapple, turmeric and ginger fight inflammation to minimize acne, redness and premature aging.
6. Makes Hard-to-Eat Produce Easy to Consume
Blending spinach, kale or beets into smoothies helps you reap the skincare benefits of produce you wouldn’t normally eat a lot of.
7. Convenient Way to Get Glowing Skin
Drinking an antioxidant and phytonutrient-packed smoothie is an easy way to start your day focused on skin health and radiance.
More Nourishing Smoothie Recipes for Healthy Skin
The Hailey Bieber smoothie is just one of endless options for delicious, skin-glowing smoothies. Here are more recipes to rotate through:
Detox Green Smoothie
– 1 cup coconut water
– 1⁄2 cup pineapple
– 1 cup spinach
– 1 cup cucumber
– 1⁄4 avocado
– 1⁄4 cup mint leaves
– 1 tablespoon chia seeds
Brightening Turmeric Smoothie
– 1 cup almond milk
– 1 frozen banana
– 1⁄2 cup frozen mango
– 1 teaspoon turmeric
– 1⁄2 inch knob of ginger
– 1⁄2 tablespoon honey
Anti-Aging Blueberry Smoothie
– 1 cup unsweetened almond milk
– 1 cup frozen blueberries
– 1⁄2 banana
– 1 tablespoon almond butter
– 1 teaspoon maca powder
– 1 tablespoon chia seeds
Acne-Fighting Smoothie
– 1 cup green tea
– 1 cup baby spinach
– 1 cup pineapple
– 1⁄2 cucumber
– 1⁄2 cup parsley
– 1 tablespoon apple cider vinegar
Watermelon Glow Smoothie
– 1 cup coconut water
– 2 cups watermelon
– 1⁄2 cup strawberries
– 1⁄4 cup mint leaves
– 1 tablespoon lime juice
Conclusion
In summary, the Hailey Bieber smoothie is a must-try for glowing skin. It’s packed with hydrating, antioxidant-rich ingredients like strawberries, banana, almond butter and collagen peptides to nourish your skin from within. By routinely drinking smoothies with skin-loving superfoods, you can help combat dryness, acne, inflammation, photoaging and more. Experiment with the original Hailey Bieber smoothie as well as creative adaptations to come up with a smoothie bowl that suits your taste and skin needs. Drink up for a healthy complexion!
