Cane’s Texas Toast is a popular side item at Raising Cane’s Chicken Fingers restaurants. It’s a thick-cut Texas toast that is lightly buttered and toasted. Many people enjoy the bread as a tasty accompaniment to Cane’s chicken tenders and other menu items. However, some health-conscious customers wonder about the carb and calorie count of Cane’s Texas Toast.
Quick Answer
One piece of Cane’s Texas Toast contains approximately 15-20 grams of net carbs.
The exact carb count can vary slightly depending on the size of the toast and how it is prepared in each restaurant. But on average, one slice of Cane’s Texas Toast packs about 15-20 grams of total carbohydrates and 2-3 grams of fiber.
So the net carbs, calculated by subtracting the fiber from the total carbs, comes out to approximately 15-17 grams per piece of toast.
Detailed Nutrition Information
While Cane’s does not provide complete nutrition facts for all its menu items, some helpful clues can give us a good estimate of the Texas Toast carb count.
According to online nutritional databases, one slice of commercial Texas toast bread contains about:
- Total Carbs: 15-20 grams
- Fiber: 2-3 grams
- Sugars: 2 grams
- Protein: 3 grams
- Fat: 2 grams
- Calories: 100-120
The biggest contributor to the carb count is the refined flour used to make the bread. Texas toast is thicker and heartier than regular sliced bread, which means it packs more carbohydrates per slice.
The small amount of fiber also contributes to the total carb count. However, most of the carbs come from starch and a small amount of natural sugars in the wheat flour.
How Portion Size Affects Carbs
It’s important to keep portion sizes in mind when estimating carb counts. The nutritional information above is based on one standard slice of Texas toast. However, Texas toast servings at restaurants are sometimes larger or can include multiple slices.
For example, some Cane locations may serve Texas toast as:
- A single large, wide piece
- Two smaller stacked slices
- Half a long piece cut from a full loaf
So the carb count could potentially double if you receive two Texas toast slices instead of one. Check your specific portion whenever dining out to get an accurate carb estimate.
How Preparation Adds Carbs
The way Texas toast is prepared can also impact its carb count. At Raising Cane’s, the bread is lightly buttered before toasting. The butter adds a bit of fat and flavor.
One pat of butter generally contains about 0.5 grams of carbs from milk solids. So buttered Texas toast may have slightly more carbs than plain slices.
Some Cane’s locations also offer cinnamon butter as a special seasonal item. Cinnamon butter has about 1 gram of carbs per serving, upping the carb count a bit more. But the extra carbs from butter or cinnamon butter are usually minimal overall.
Comparing Cane’s Toast to Other Breads
To put the Texas Toast carb count in perspective, here’s how it compares to some other common bread choices:
| Bread | Carbs per slice |
|---|---|
| White bread | 15 grams |
| Cane’s Texas Toast | 15-20 grams |
| Wheat bread | 15 grams |
| Sourdough bread | 20 grams |
As you can see, Cane’s Texas Toast has a similar number of net carbs to regular white sandwich bread or wheat bread. However, it provides a heartier portion with more fiber and protein than traditional sliced bread.
Low Carb Alternatives
If you’re limiting carbs, there are some ways to reduce the amount when enjoying Cane’s:
- Order a 3-finger or 2-finger combo meal and skip the Texas Toast.
- Ask for a gluten-free bun for your sandwich instead of Texas toast.
- Order extra chicken fingers à la carte to skip the bread altogether.
Since the chicken tenders and many Cane’s sauces are low carb, building a meal around these items can help meet a lower carb goal.
Nutrition Tips
Here are some other tips for watching carbs and calories when visiting Raising Cane’s:
- Avoid the sugary soda – opt for diet soda, water, or unsweetened iced tea.
- Skip the crinkle-cut fries for a side salad.
- Sauces like ranch and barbecue sauce add fat and carbs.
- Share your meal or take half home to control portions and carbs.
Overall, Cane’s Texas Toast can be part of a healthy diet in moderation. Limit portions, pair with protein, and balance with veggies to keep carbs in check.
Conclusion
In summary, a single slice of Raising Cane’s Texas Toast contains around 15-20 grams of net carbohydrates. This estimate is based on standard nutrition data for commercial Texas toast along with Cane’s preparation methods.
At 15-20 grams per slice, Cane’s Texas Toast has a similar number of net carbs to regular breads. Factors like portion size, additions like butter and cinnamon butter, and choices of other menu items can increase or decrease the total carb count per meal.
Those limiting carbs can customize their orders, such as skipping the bread and getting extra chicken or substituting the bun. Overall, Cane’s Texas Toast can be incorporated into a balanced, low carb diet when eaten in moderation and paired with proteins, fats, veggies, and other nutritious choices.
