Grissol Melba toast is a popular low-carb bread option. With its crunchy texture and versatility, Melba toast makes a great addition to a low-carb or ketogenic diet. But exactly how many net carbs are in Grissol Melba toast? In this article, we’ll take a detailed look at the carb count and nutritional profile of Grissol Melba toast. We’ll also discuss how Melba toast fits into a low-carb lifestyle and provide tips for enjoying it as part of a healthy diet. Whether you’re just starting a low-carb diet or are a seasoned pro, read on to get the full scoop on the carb content of Grissol Melba toast!
What is Grissol Melba Toast?
Grissol Melba toast is a crispy, crunchy bread made by the company Grissol. It’s made from wheat flour and yeast. The bread is very thinly sliced and then toasted until completely dry and crispy. This process makes the bread low in moisture and carbs compared to regular bread. The resulting Melba toast crackers are shelf-stable and crunchy with a delicate texture.
Grissol Melba toast comes in a few varieties:
- Original
- Sesame
- Multigrain
- Cinnamon Raisin
- Garlic and Herb
The original and sesame flavors are vegan and dairy-free. The multigrain variety contains milk ingredients, while the cinnamon raisin and garlic and herb flavors contain egg.
In addition to being served alongside soups, salads, and dips, Melba toast can be enjoyed as a crispy, crunchy snack on its own. It’s especially popular among low-carb dieters thanks to its low net carb content.
Nutrition Facts for Grissol Melba Toast
So how many total carbs and net carbs are actually in Grissol Melba toast? Here is the nutrition information per 1-ounce serving (about 5 slices) of original Grissol Melba toast1:
| Nutrient | Amount |
|---|---|
| Calories | 70 |
| Total fat | 0.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 115 mg |
| Total carbs | 14 g |
| Dietary fiber | 2 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Protein | 2 g |
Key takeaways from these nutrition facts:
– Serving size is 1 ounce or about 5 slices of Melba toast
– Each serving provides 70 calories
– Total carbs per serving is 14 grams
– It’s low in fat, with just 0.5 grams per serving
– Contains 2 grams of dietary fiber per serving
– No added sugars
To calculate the net carbs in Grissol Melba toast, we take the total carbs and subtract the fiber:
Total carbs: 14g
Dietary fiber: 2g
Net carbs: 12g
Therefore, the net carbs per serving of Grissol Melba toast is approximately 12 grams.
This carb count can vary slightly between flavors. For example, the cinnamon raisin Melba toast contains 16g total carbs and 2g fiber, for 14g net carbs per serving. Always check labels for the exact nutrition facts.
Grissol Melba Toast Carbs in Context
How do the net carbs in Grissol Melba toast fit into a low-carb or keto diet?
Let’s compare it to some other low-carb bread options2:
| Bread | Net Carbs per Serving |
|---|---|
| Grissol Melba Toast (1 oz) | 12g |
| Keto Bread (1 slice) | 4-8g |
| Aldi L’Oven Fresh Zero Net Carbs Bread (1 slice) | 0g |
| ThinSlim Foods Multigrain Bread (1 slice) | 6g |
| Julian Bakery Paleo Bread (1 slice) | 1g |
Compared to some other popular low-carb breads, Grissol Melba toast is moderate in net carbs. Options like Aldi Zero Net Carbs Bread and Julian Bakery Paleo Bread contain fewer net carbs per serving. However, Melba toast offers a nice crunchy texture that sets it apart from these other breads.
The number of net carbs that fits into a low-carb diet can vary based on individual carb tolerance and goals. Here are some general guidelines3:
| Diet | Recommended Net Carbs per Day |
|---|---|
| Standard ketogenic diet (SKD) | 20-50g |
| High-protein ketogenic diet | 20-50g |
| Cyclical ketogenic diet (CKD) | 50g |
| Targeted ketogenic diet (TKD) | 20-50g |
Based on these recommendations, the 12g of net carbs in a serving of Grissol Melba toast can likely fit into a keto diet when eaten in moderation and accounted for in total daily carb intake. Those following under 20g net carbs daily or who have greater carb sensitivity may want to limit portion sizes.
Tips for Enjoying Grissol Melba Toast on a Low-Carb Diet
Here are some tips for enjoying Grissol Melba toast as part of a healthy low-carb or keto diet:
– Stick to 1-2 servings at a time. One serving is about 5 small slices. Measure portions to stay within your net carb limits.
– Try different flavors like sesame, garlic and herb, or cinnamon raisin for variety. Check labels as carb counts can vary slightly.
– Pair it with keto-friendly dips and toppings like guacamole, hummus, smoked salmon, or nut butters.
– Use Melba toast for scooping up egg, chicken, or tuna salad. The crunch contrasts nicely with the creamy filling.
– For breakfast, top Melba toast with smashed avocado and fried egg.
– For dessert, spread Melba toast with a little mascarpone cheese and top with fresh berries.
– Store Melba toast in an airtight container at room temperature to maintain crispness for a few weeks.
– To recrisp stale Melba toast, quickly toast slices for 1-2 minutes in the oven.
Health Benefits of Melba Toast
In addition to being low in carbs and calories, Melba toast offers some other health benefits:
– It’s low in fat and sugar. The dry toasting process removes most of the fat from the bread.
– Provides fiber. Each serving contains 2 grams of dietary fiber to support digestion and heart health4.
– Contains iron and B vitamins. Melba toast is made from enriched wheat flour, meaning it’s fortified with iron and B vitamins like thiamin, riboflavin and niacin5.
– May be gluten-free. Some brands like Ener-G Foods make gluten-free Melba toast for those with celiac disease or gluten intolerance. Be sure to check labels.
– Crunchy texture can promote dental health. The firm, crisp texture helps remove food debris and stimulate saliva production6.
– Shelf-stable and portable. Melba toast keeps well without refrigeration, making it easy to pack along for lunches, travel, and snacking on the go.
So Melba toast can be a healthy addition to a low-carb diet when consumed in moderation. It provides a nice crunchy texture and can be topped with lots of delicious keto-friendly ingredients.
Recipes with Grissol Melba Toast
Grissol Melba toast serves as the perfect crunchy, low-carb vehicle for scooping and topping with all sorts of delicious ingredients. Here are some recipe ideas:
Smoked Salmon Toasts
Top Melba toast with whipped cream cheese, smoked salmon, diced onion, capers, and a squeeze of lemon juice.
Egg Salad Melba Toast
Spoon some keto egg salad made with hard boiled eggs, mayo, mustard, and seasonings onto Melba toast slices.
Waldorf Chicken Salad
Combine diced chicken, mayo, diced apple, celery, walnuts, lemon juice, salt, and pepper. Scoop onto Melba toast.
Avocado Toast
Mash avocado with lime juice, salt, and pepper then spread onto Melba toast. Top with crumbled feta or sliced cherry tomatoes.
Ricotta and Cucumber Toasts
Top Melba toast with part-skim ricotta cheese, sliced cucumber, red pepper flakes, and fresh dill.
Nut Butter and Berries
Spread almond butter or peanut butter onto Melba toast and top with fresh raspberries or blackberries.
Hummus and Vegetables
Spoon hummus onto Melba toast and top with sautéed spinach and mushrooms or roasted red peppers.
Cheesy Bacon Melts
Top Melba toast with sliced tomato, crispy cooked bacon, and shredded cheddar cheese. Broil until cheese melts.
Where to Buy Grissol Melba Toast
Grissol Melba Toast is sold at many grocery stores, typically in the bread aisle or cracker section. Some locations where it can be found include:
– Walmart
– Target
– Kroger
– Publix
– Safeway
– Wegmans
– Stop & Shop
– Amazon
Be on the lookout for Grissol Melba Toast near the croutons, flatbreads, and specialty crackers. Check the packaging for nutrition facts and ingredients as some flavors contain egg and milk.
Many other brands also make Melba toast such as Nature’s Own, Pepperidge Farm, Arnold, Weight Watchers, and various store brands. Check the nutrition label when comparing brands, as carb counts can vary slightly.
The Bottom Line
Grissol Melba Toast is a crisp, crunchy low-carb bread option with about 12g net carbs per serving. Its nice texture and versatility make it a good choice as part of a healthy keto or low-carb diet when consumed in moderation. Pair it with tasty toppings like nut butters, avocado, smoked salmon, or hummus. Or use it to dip and scoop up chicken, egg, or tuna salads. Just watch your portions and enjoy Grissol Melba Toast as part of an overall healthy low-carb lifestyle.
