According to the Olive Garden website, a 5 cheese Ziti available in their “Create Your Own Pasta” option has 630 calories, 32 grams of fat, 39 grams of carbohydrates, and 21 grams of protein. This breakdown includes the pasta sauce (which is a blend of ricotta, Romano, mozzarella, asiago and parmesan cheeses), as well as vegetables, meat and cheese if you choose to customize the dish.
The dish does not come with any sides, so the carbohydrate count does not include any other food items. In conclusion, there are 39 grams of carbohydrates in the 5 cheese Ziti from Olive Garden.
How many carbs are in a 6 inch Italian herb and cheese?
A 6 inch Italian herb and cheese sandwich from Subway contains 53 grams of carbohydrates. It is made with Italian herbs and cheese, lettuce, onion, tomato, green peppers, and fat-free Italian dressing on nine-grain wheat bread.
The nine-grain wheat bread has 37 grams of carbohydrates, while the vegetables and dressing provide an additional 16 grams.
Does Olive Garden 5 cheese Ziti have meat?
No, Olive Garden 5 cheese Ziti does not have meat. This dish is made with orecchiette pasta, Alfredo sauce, and five Italian cheeses: mozzarella, Parmesan, Romano, Asiago and Fontina. The dish is vegetarian, but it can be customized with additions such as grilled chicken or shrimp.
But these additions will not be included in the standard dish.
What is the highest calorie food at Olive Garden?
The highest calorie food at Olive Garden is the Tour of Italy, which consists of Chicken Parmigiana, Lasagna Classico, and Fettuccine Alfredo. The dish comes in at 2,530 calories and contains 76g of fat and 88g of saturated fat.
Because of its high calorie and fat content, it is not recommended to eat this dish in one sitting. If you are looking for lighter options, Olive Garden also offers many other delicious and healthy dishes that are under 600 calories.
How much protein is in Olive Garden 5 cheese Ziti?
The Olive Garden 5 Cheese Ziti contains 4. 5 grams of protein per 1-cup (140 gram) serving. This pasta dish is made with ricotta cheese, Asiago, mozzarella, Parmesan and Romano cheeses, as well as a tomato-basil sauce.
While the protein content is not that high, the 5 cheeses provide a good source of calcium and vitamins, as well as minerals such as phosphorus and zinc. The dish also contains other beneficial nutrients such as dietary fiber and iron.
If you’re looking for a high-protein alternative, you can replace some or all of the cheeses with lean protein sources such as chicken, turkey or fish.