How many calories in a large Baja Blast?

A large Baja Blast from Taco Bell contains 510 calories. This popular soft drink was first introduced in 2004 as a Taco Bell exclusive menu item. Since then, Baja Blast has become a fan favorite and is now available in stores during summer months. But just how many calories are in a large Baja Blast? Let’s take a closer look.

Calories in a Large Baja Blast

A large Baja Blast contains the following nutrition facts according to the Taco Bell website:

Serving Size Calories
Large (32 fl oz) 510

As you can see, a full large 32 oz Baja Blast has 510 calories. This is quite high for a single soft drink serving. The large size contains over 2 and a half times the calories of a 12 oz can of soda, which typically has around 200 calories.

Breakdown of Calories

What accounts for all those calories in a large Baja Blast? Let’s break it down:

– Sugar: A large Baja Blast contains a whopping 132 grams of sugar. Since there are 4 calories per gram of sugar, the sugar alone accounts for 528 calories.

– Carbonation: The carbonation and other ingredients account for an additional 25 calories.

So in total, there are 132 grams of sugar (528 calories) plus 25 calories from carbonation for a total of 510 calories in a large Baja Blast.

Daily Calorie Needs

To put 510 calories into perspective, here is how it compares to daily calorie needs:

– Women: The average adult woman needs around 2000 calories per day. A large Baja Blast makes up over 25% of that.

– Men: The average adult man needs around 2500 calories per day. A large Baja Blast is over 20% of that amount.

– Children: A child aged 4-8 years old needs 1300-1800 calories per day. A large Baja Blast would provide over a quarter of their daily calorie needs.

So a large Baja Blast contains a very high number of calories compared to the average person’s daily calorie requirements. Drinking one would use up a sizable portion of your daily calorie allotment.

Other Popular Soda Sizes Comparison

How does a large Baja Blast compare to other popular soda sizes? Here is a calorie comparison:

Soda Serving Size Calories
Baja Blast Large (32 oz) 510
Coca-Cola Medium (21 oz) 270
Sprite Small (16 oz) 190

As you can see, a large Baja Blast contains significantly more calories than a medium or small soda from other popular brands. The 32 oz serving size accounts for the high calorie count.

Typical Fast Food Soda Sizes

For comparison, here are the typical soda sizes and calorie amounts from some popular fast food chains:

Restaurant Soda Size Calories
McDonald’s Large (32 oz) 310
Burger King Large (32 oz) 340
Wendy’s Large (30 oz) 290

The large Baja Blast at 510 calories is significantly higher than a typical large fast food soda. Taco Bell’s large size contains about 60% more calories than a large soft drink from McDonald’s or Wendy’s.

Diet Baja Blast Comparison

Taco Bell also offers a Diet Baja Blast with zero calories. Here is a comparison:

Beverage Calories
Regular Baja Blast (large) 510
Diet Baja Blast (large) 0

As you can see, switching to the diet version eliminates all 510 calories. This makes Diet Baja Blast an ideal alternative if you are watching your calorie intake but still want to enjoy the classic Baja Blast flavor.

Baja Blast Nutrition Facts

Beyond just calories, let’s take a look at the full nutrition facts for a large Baja Blast:

Nutrition Facts Amount
Calories 510
Total Fat 0 g
Sodium 180 mg
Total Carbs 132 g
Sugar 132 g
Protein 0 g

As you can see, a 32 oz Baja Blast contains 0 grams of fat, 180 mg sodium, 132 grams carbs which come entirely from sugar, and no protein. The exceptionally high sugar content is responsible for the elevated 510 calorie count.

Daily Recommended Sugar Intake

To put the 132 grams of sugar in perspective, here are the daily recommended limits for added sugar according to the American Heart Association:

– Men: No more than 36 grams added sugar per day
– Women: No more than 25 grams added sugar per day

A large Baja Blast exceeds these limits by over 5 times for men and over 5 times for women. All that sugar can lead to obesity, diabetes, heart disease, and other health problems over time.

Sugar Content Comparison

Here’s how the sugar in a large Baja Blast compares to other popular sweetened beverages:

Beverage Sugar (grams)
Baja Blast (large) 132
Coca-Cola (12 oz can) 39
Gatorade (20 oz bottle) 36
Red Bull (12 oz can) 27

A large Baja Blast has over 3 times more sugar than a 12 oz can of Coke and more than double the sugar of Gatorade or Red Bull.

High Fructose Corn Syrup Content

What kind of sugar is in Baja Blast? The primary added sugar is high fructose corn syrup.

High fructose corn syrup (HFCS) is a sweetener made from corn starch. It consists of 55% fructose and 45% glucose.

HFCS is commonly added to processed foods and drinks, including Baja Blast, to enhance flavor and texture. However, there are concerns about potential health risks from excessive HFCS consumption.

According to Taco Bell, a large 32 oz Baja Blast contains 44 grams of high fructose corn syrup. That’s nearly half of the American Heart Association’s recommended daily limit for added sugars for women in just one drink.

The high HFCS content contributes to the 510 calories and 132 grams of sugar in a large Baja Blast.

Baja Blast Ingredients

In addition to high fructose corn syrup, here are the ingredients in Baja Blast:

– Carbonated water
– Citric acid
– Sodium citrate
– Sodium benzoate – Preservative
– Caffeine
– Natural flavors
– Blue 1 – Food coloring

So aside from HFCS, carbonated water, and flavors, a large Baja Blast also contains caffeine for an energy boost. The blue food coloring provides the bright teal color.

Overall, the extremely high sugar and HFCS content from the large 32 oz serving size is responsible for the 510 calories in a Baja Blast.

Should You Drink a Large Baja Blast?

Based on the nutrition information, should you drink a large Baja Blast? Here are some pros and cons:


– Tastes great for a sweet, citrusy flavor
– Provides a caffeine boost
– Quenches thirst on a hot day


– Very high in calories and sugar for a single drink
– Exceeds recommended sugar limits
– Minimal nutritional value
– Artificial ingredients like high fructose corn syrup

Overall, drinking a large Baja Blast once in a while won’t cause too much harm. But regular consumption can lead to weight gain and other problems due to excessive sugar and calories. Moderation is key.

Consider getting a small or medium size, switching to Diet Baja Blast, or diluting with extra ice to reduce the sugar and calorie intake. Also focus on balancing it out with more nutritious foods and beverages as part of an overall healthy diet.


In summary, a large 32 oz Baja Blast from Taco Bell contains 510 calories and 132 grams of sugar. This is exceptionally high compared to other regular soft drinks. The main source of calories and sugar is high fructose corn syrup.

While an occasional large Baja Blast won’t hurt, frequent consumption can contribute to obesity and other health risks. Enjoy this popular soft drink in moderation by limiting portion size and frequency to keep calories and sugar in check. Make sure to balance it out with more nutritious choices for a healthy overall diet.

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