A big Italian sandwich from Potbelly contains 630 calories. This sandwich is made up of salami, ham, provolone cheese, peppers, tomatoes, red onions, lettuce, and oregano. Additionally, this sandwich can also be customized to meet dietary needs such as low fat, gluten-free, vegetarian, and vegan options.
To lower the calorie count of the sandwich, customers can order a wrap variant, instead of the original sub.
What is the healthiest thing from potbelly?
The healthiest thing from Potbelly is the Mediterranean Powerhouse Salad. This salad is low-calorie and features fresh arugula, feta cheese, sliced cucumber, diced tomatoes, carrots, and red onion; plus quinoa, red peppers and garbanzo beans, topped with a light balsamic vinaigrette dressing.
The salad contains a variety of nutritious ingredients including extra-virgin olive oil, omega-3 fatty acids, and fiber-rich legumes. This salad is great for people trying to maintain a healthy lifestyle because it is low in calories, but rich in nutrients.
Not only is it healthy, but it also tastes delicious and is sure to satisfy your hunger.
Is an Italian sub healthy?
That depends on how you make it and the ingredients you use. An Italian sub can be quite healthy if you use lean meats, fresh vegetables, and whole grain bread. It can also be less healthy if you use processed meats, high-calorie condiments and white bread.
Additionally, portions can make a difference to the overall nutrition. Opt for a smaller size of sandwich, a couple of slices of lean meat, lots of fresh vegetables and limit high calorie sauces and condiments.
Deli meats like ham, salami and roast beef can be higher in fat and sodium, so look for leaner proteins, such as grilled chicken, turkey, or light tuna. If you’re watching your sodium intake, don’t choose a salami over a turkey.
It’s better to avoid dressings with a lot of sugar and opt for vinegar, oil and lemon juice, or go with light mayonnaise or Greek yogurt. You can also add hummus for a flavorful and filling spread without a lot of calories.
To make a well-rounded Italian sub, top it with plenty of lettuce, tomatoes, onions, peppers and cucumbers. All these nutritious toppings are full of vitamins and minerals, low in calories and provide healthy fat and fiber.
Is Italian good for weight loss?
Yes, when it comes to healthy eating, Italian food can be a great option for weight loss. Low-fat options or can be tailored to fit a weight loss diet. This includes healthy, lean proteins such as fish, chicken, and turkey; fresh and lightly cooked vegetables; and grains such as whole-wheat pasta and couscous.
Additionally, many antioxidant-rich ingredients such as olives, tomatoes, garlic, basil, and oregano are used in Italian cooking. These ingredients offer numerous health benefits, including improved satiety and metabolism.
So, while Italian dishes can be hearty, they also offer a delicious and nutritious way to keep your diet on track while losing weight.
Are subs good for losing weight?
Yes, subs can be a good option for losing weight. When eaten as part of an overall healthy diet, subs can provide a nutritionally balanced meal that is low in calories and fat. In addition to providing essential vitamins and minerals, subs offer lean proteins such as chicken, turkey or tuna that keep you feeling full longer.
Eating a healthy sub for lunch or dinner can help you stay within your daily calorie goals, allowing you to create a caloric deficit without starving yourself and eventually leading to weight loss. Additionally, those who eat healthy subs have been found to have lower cholesterol levels, making them an especially beneficial choice for those with heart disease and other health challenges.
How many calories a day to lose weight?
The amount of calories you need to consume to lose weight depends on several factors, including your current weight, height, age, gender, activity level, and specific goals. Generally, decreasing your daily caloric intake by 500 to 1000 calories per day below what is necessary to maintain your current weight should result in a weight loss of 1 to 2 pounds per week.
However, it is important to note that reducing calories to the point of extreme hunger or malnutrition is not healthy or recommended. Additionally, if you are working out regularly, you may need to consume additional calories to fuel your exercise and to build muscle mass.
It is also important to focus on eating nutrient-dense and filling foods, such as fruits and vegetables, whole grains, healthy fats, and lean proteins. Consulting with a nutritionist or dietitian may be beneficial to assess your individual energy needs, customize a meal plan for you, and address any special dietary needs or medical conditions.
How many calories do I need a day?
The number of calories you need depends on several factors, such as gender, age, body size, activity level, and goals. Generally speaking, the standard daily recommended caloric intake for an adult is between 1,200 and 2,000 calories per day.
For adult women, it is recommended to consume anywhere between 1,200-2,400 calories per day, and for adult men, it is recommended to consume anywhere between 1,400-3,000 calories per day. However, these numbers can vary depending on individual needs.
A sedentary lifestyle would require a lower caloric intake, while a more active lifestyle would require a higher caloric intake. Additionally, if someone is trying to lose weight, they may need to reduce the number of calories consumed each day, depending on their goals.
Ultimately, your daily caloric intake should be individualized and tailored to your specific needs.
Are Italian Sandwiches healthy?
It really depends on how you make them. A traditional Italian Sandwich is usually made with meat, cheese, and vegetables like lettuce, tomato, and onion. This type of sandwich is usually packed with protein and nutrients, depending on the type of meat and cheese you use.
However, if you opt for extra mayonnaise, oil and vinegar, and fried bread instead, it can turn into an unhealthy meal rather quickly. In addition, if you skip fresh vegetables and use processed meats, it can lead to an even higher fat content.
Therefore, it all depends on how you make your sandwich, but when kept simple and made with fresh ingredients, an Italian Sandwich can be a healthy meal.
What is a healthy sandwich to lose weight?
A healthy sandwich to lose weight might include whole wheat bread, lean protein, and non-starchy vegetables. For the protein, you might choose grilled chicken or turkey, canned tuna, or hummus. Whole wheat bread is a good option as it is packed with fiber, which helps to keep you feeling full.
Non-starchy vegetables are great low-calorie additions that can add crunch as well as flavor and texture to the sandwich. Some examples include lettuce, tomatoes, cucumbers, bell peppers, and sprouts.
To top it off, you could use low-fat cheese, a bit of light mayonnaise, avocado, or even some apple butter. A healthy sandwich can provide nutrition while still helping you lose weight, so get creative and make it your own!.
