Zaxby’s is a popular fast food restaurant chain known for its chicken fingers, wings and signature sauces. One of the classic side dishes at Zaxby’s is their crispy french fries.
Quick Answer
A regular side order of Zaxby’s french fries contains approximately 310 calories.
Detailed Answer
The number of calories in Zaxby’s fries can vary slightly depending on the exact size of the order and any extra toppings or sauces added. However, according to the Zaxby’s online nutrition information, the standard nutritional values for their fries are as follows:
- Regular size: 310 calories
- Large size: 460 calories
This is based on the standard preparation without any extra sauces or toppings. If you add sauces like ranch or ketchup, the calorie count will increase slightly based on how much you use.
Regular Size Zaxby’s Fries (310 calories)
The regular side order of fries at Zaxby’s contains about 310 calories. Here is the full nutritional information for a regular order of Zaxby’s fries according to Zaxby’s online nutrition facts:
| Amount | Calories |
|---|---|
| Regular Fries | 310 |
| Total Fat | 16g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 270mg |
| Total Carbs | 39g |
| Dietary Fiber | 3g |
| Sugars | 0g |
| Protein | 3g |
As you can see from the nutrition label, a regular side of Zaxby’s fries contains 310 calories, along with 16g of fat, 270mg of sodium, and 39g of carbs. The calorie count comes mostly from fat and carbohydrates. There is a small amount of protein as well at 3g.
Large Size Zaxby’s Fries (460 calories)
If you order a large size of fries instead of a regular, the calorie count jumps up to about 460 calories. Here are the nutrition facts for a large order of Zaxby’s fries:
| Amount | Calories |
|---|---|
| Large Fries | 460 |
| Total Fat | 24g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 400mg |
| Total Carbs | 58g |
| Dietary Fiber | 4g |
| Sugars | 0g |
| Protein | 4g |
The large size bumps up the calories, fat, carbs, sodium and protein compared to the regular size. So you can see ordering a larger side of fries adds quite a few extra calories.
Factors That May Alter Calories in Zaxby’s Fries
While the standard nutritional values provide estimates of 310 calories for a regular fries and 460 for a large, there are some factors that may slightly alter the totals:
- Added toppings/sauces: Adding sauces like ketchup, ranch or Zax sauce will add a few extra calories based on how much you use.
- Cooking methods: How the fries are cooked and prepared in the restaurant could create small differences in fat and calorie amounts.
- Portion sizes: The actual number of fries you receive could vary slightly and alter calories.
- Special prep: If you request your fries to be prepared a certain way, like extra crispy or no salt, it may change the calorie counts a bit.
However, these variations should be minor. The standard calorie estimates of 310 and 460 for regular and large sizes will be very close to what you actually consume.
How Zaxby’s Fries Calorie Count Compares
Zaxby’s fries contain similar calories to other popular fast food french fries. Here’s how they compare:
| Restaurant | Fries Size | Calories |
|---|---|---|
| McDonald’s | Small | 230 |
| McDonald’s | Medium | 290 |
| McDonald’s | Large | 340 |
| Burger King | Small | 230 |
| Burger King | Medium | 320 |
| Burger King | Large | 370 |
| Wendy’s | Small | 270 |
| Wendy’s | Medium | 340 |
| Wendy’s | Large | 410 |
| Zaxby’s | Regular | 310 |
| Zaxby’s | Large | 460 |
As you can see, Zaxby’s fries are very comparable to other popular fast food chains. A regular order contains about the same calories as a McDonald’s Medium or Wendy’s Small. The Zaxby’s large is similar to a Wendy’s Medium.
Tips for Enjoying Zaxby’s Fries While Watching Calories
If you are looking for ways to enjoy Zaxby’s fries as part of a healthy diet, here are some tips that can help:
Stick to Smaller Sizes
Opt for the Zaxby’s regular fries instead of larger sizes to cut calories. The regular clock in at 310 calories versus 460 for a large.
Share Your Fries
Split your fries with a friend to consume fewer calories. This allows you to still enjoy the taste without overdoing it.
Get a Side Salad
Pair your fries with a lower calorie side like a salad or coleslaw to help fill up.
Use Lower Calorie Dips
Dip fries in ketchup, mustard or Zax sauce instead of higher calorie options like ranch. And go easy on the dip to control calories.
Watch Your Other Foods
Balance out your meal by pairing fries with lower calorie options from the Zaxby’s menu, like grilled chicken sandwiches or salads.
Conclusion
A regular order of Zaxby’s fries contains about 310 calories, while a large clocks in at 460 calories. The amount can vary slightly based on toppings and preparation methods. But the calories are very comparable to fries from other popular fast food chains like McDonald’s and Wendy’s. There are several easy ways to enjoy your Zaxby’s fries as part of a healthy diet, such as controlling portions, dipping sauces and pairing them with lower calorie items. So go ahead and indulge in this tasty, crispy treat in moderation!