How many calories in a side of Zaxby’s fries?

Zaxby’s is a popular fast food restaurant chain known for its chicken fingers, wings and signature sauces. One of the classic side dishes at Zaxby’s is their crispy french fries.

Quick Answer

A regular side order of Zaxby’s french fries contains approximately 310 calories.

Detailed Answer

The number of calories in Zaxby’s fries can vary slightly depending on the exact size of the order and any extra toppings or sauces added. However, according to the Zaxby’s online nutrition information, the standard nutritional values for their fries are as follows:

• Regular size: 310 calories
• Large size: 460 calories

This is based on the standard preparation without any extra sauces or toppings. If you add sauces like ranch or ketchup, the calorie count will increase slightly based on how much you use.

Regular Size Zaxby’s Fries (310 calories)

The regular side order of fries at Zaxby’s contains about 310 calories. Here is the full nutritional information for a regular order of Zaxby’s fries according to Zaxby’s online nutrition facts:

Amount	Calories
Regular Fries	310
Total Fat	16g
Saturated Fat	2.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	270mg
Total Carbs	39g
Dietary Fiber	3g
Sugars	0g
Protein	3g

As you can see from the nutrition label, a regular side of Zaxby’s fries contains 310 calories, along with 16g of fat, 270mg of sodium, and 39g of carbs. The calorie count comes mostly from fat and carbohydrates. There is a small amount of protein as well at 3g.

Large Size Zaxby’s Fries (460 calories)

If you order a large size of fries instead of a regular, the calorie count jumps up to about 460 calories. Here are the nutrition facts for a large order of Zaxby’s fries:

Amount	Calories
Large Fries	460
Total Fat	24g
Saturated Fat	3.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	400mg
Total Carbs	58g
Dietary Fiber	4g
Sugars	0g
Protein	4g

The large size bumps up the calories, fat, carbs, sodium and protein compared to the regular size. So you can see ordering a larger side of fries adds quite a few extra calories.

Factors That May Alter Calories in Zaxby’s Fries

While the standard nutritional values provide estimates of 310 calories for a regular fries and 460 for a large, there are some factors that may slightly alter the totals:

• Added toppings/sauces: Adding sauces like ketchup, ranch or Zax sauce will add a few extra calories based on how much you use.
• Cooking methods: How the fries are cooked and prepared in the restaurant could create small differences in fat and calorie amounts.
• Portion sizes: The actual number of fries you receive could vary slightly and alter calories.
• Special prep: If you request your fries to be prepared a certain way, like extra crispy or no salt, it may change the calorie counts a bit.

However, these variations should be minor. The standard calorie estimates of 310 and 460 for regular and large sizes will be very close to what you actually consume.

How Zaxby’s Fries Calorie Count Compares

Zaxby’s fries contain similar calories to other popular fast food french fries. Here’s how they compare:

Restaurant	Fries Size	Calories
McDonald’s	Small	230
McDonald’s	Medium	290
McDonald’s	Large	340
Burger King	Small	230
Burger King	Medium	320
Burger King	Large	370
Wendy’s	Small	270
Wendy’s	Medium	340
Wendy’s	Large	410
Zaxby’s	Regular	310
Zaxby’s	Large	460

As you can see, Zaxby’s fries are very comparable to other popular fast food chains. A regular order contains about the same calories as a McDonald’s Medium or Wendy’s Small. The Zaxby’s large is similar to a Wendy’s Medium.

Tips for Enjoying Zaxby’s Fries While Watching Calories

If you are looking for ways to enjoy Zaxby’s fries as part of a healthy diet, here are some tips that can help:

Stick to Smaller Sizes

Opt for the Zaxby’s regular fries instead of larger sizes to cut calories. The regular clock in at 310 calories versus 460 for a large.

Share Your Fries

Split your fries with a friend to consume fewer calories. This allows you to still enjoy the taste without overdoing it.

Get a Side Salad

Pair your fries with a lower calorie side like a salad or coleslaw to help fill up.

Use Lower Calorie Dips

Dip fries in ketchup, mustard or Zax sauce instead of higher calorie options like ranch. And go easy on the dip to control calories.

Watch Your Other Foods

Balance out your meal by pairing fries with lower calorie options from the Zaxby’s menu, like grilled chicken sandwiches or salads.

Conclusion

A regular order of Zaxby’s fries contains about 310 calories, while a large clocks in at 460 calories. The amount can vary slightly based on toppings and preparation methods. But the calories are very comparable to fries from other popular fast food chains like McDonald’s and Wendy’s. There are several easy ways to enjoy your Zaxby’s fries as part of a healthy diet, such as controlling portions, dipping sauces and pairing them with lower calorie items. So go ahead and indulge in this tasty, crispy treat in moderation!