How many calories in a salted caramel cheesecake cookie from Crumbl?

Crumbl cookies are a popular treat that offers rotating weekly flavors. One of their most beloved options is the salted caramel cheesecake cookie. But with its rich ingredients like cream cheese and caramel, this cookie definitely packs a caloric punch.

The Basics on Crumbl Cookies

Crumbl Cookies opened its first location in Logan, Utah in 2017. Since then, the brand has exploded in popularity with over 200 locations across the United States. Customers keep coming back to try the weekly rotating flavors that are offered.

Some of Crumbl’s most popular flavors include:

  • Milk Chocolate Chip
  • Snickerdoodle
  • Cookies & Cream
  • Cornbread
  • Peanut Butter Cup
  • Lemon Glaze
  • Mint Brownie
  • Galaxy Brownie
  • Biscoff Lava
  • Raspberry Cheesecake

Crumbl bakes their cookies fresh in store daily and offers both chilled and warm options. The cookies are generously sized at around 4 inches across.

Details on the Salted Caramel Cheesecake Cookie

The salted caramel cheesecake cookie is one of Crumbl’s signature flavors. It contains the following ingredients:

  • Cream cheese
  • Caramel chips
  • Vanilla extract
  • Flour
  • Sugar
  • Eggs
  • Butter
  • Salt

This cookie has a caramel cheesecake filling sandwiched between two soft chocolate cookie bases. The filling is smooth and creamy with swirls of caramel throughout. The cookie is then topped with more caramel and a sprinkling of sea salt.

With its rich ingredients and decadent taste, it’s no surprise this cookie comes with a higher calorie count. So just how many calories are actually in one Crumbl salted caramel cheesecake cookie?

The Calorie Count

Each Crumbl salted caramel cheesecake cookie contains 370 calories.

For comparison, here are the calorie counts for some other popular Crumbl cookies:

Crumbl Cookie Flavor Calories (per cookie)
Milk Chocolate Chip 190
Snickerdoodle 280
Cookies & Cream 270
Cornbread 200
Peanut Butter Cup 340
Salted Caramel Cheesecake 370

As you can see, the salted caramel cheesecake cookie is one of the higher calorie options from Crumbl. The cream cheese filling and caramel definitely bring up the calorie count.

Breaking Down the Calorie Sources

What makes the salted caramel cheesecake cookie so high in calories? Let’s break it down by looking at its main ingredients and their calorie contributions:

Cream Cheese Filling

Cream cheese is high in both fat and calories. A 1 ounce serving of regular cream cheese contains approximately 100 calories.

Since the filling for this Crumbl cookie uses a generous amount of cream cheese, it’s safe to estimate it contributes around 200-250 calories to the total.


Caramel is another very high calorie ingredient. Store-bought caramel sauces or chips can have 100-150 calories per ounce.

With caramel chips mixed into the filling and drizzled on top, the caramel in this cookie likely adds another 100-150 calories.

Cookie Base

The chocolate cookie base is made from typical cookie ingredients like flour, sugar, butter, and eggs. The base likely contributes around 100-150 calories total.

Other Add-Ins

The vanilla, salt, and small amounts of other basic ingredients account for another 50 or so calories.

When you add up the estimates for each component, that puts the total around 370 calories per salted caramel cheesecake cookie, aligning with Crumbl’s reported calorie count.

Strategies for Enjoying While Watching Calories

At 370 calories, the salted caramel cheesecake cookie definitely fits into the indulgent dessert category. Fortunately, there are some ways you can still enjoy this tasty treat while watching your calorie intake:

  • Share with a friend. Splitting one cookie between two people cuts the calories in half.
  • Savor it slowly. Make it last by taking small bites and really savoring all the flavors.
  • Pair with fruit. Enjoy it along with some fresh fruit to add nutrients and fiber.
  • Account for it. Work the 370 calories from the cookie into your daily calorie budget.
  • Make it a weekly treat. Indulge in moderation by enjoying this as a Friday or Saturday night special treat.

While not an everyday food, enjoying a salted caramel cheesecake cookie from Crumbl can definitely be part of an overall balanced diet when eaten in moderation alongside nutritious whole foods for your other meals and snacks.

The Nutritional Pros

Despite being high in calories, the salted caramel cheesecake cookie does also offer some nutritional positives:

  • Protein – The cream cheese provides a solid protein boost with around 5-6g per cookie.
  • Calcium – Cream cheese is also an excellent source of calcium, providing about 10% of the recommended daily value.
  • Antioxidants – The chocolate cookie base provides antioxidants like flavonoids that can benefit health.

So along with being downright delicious, this indulgent cookie does also pack a nutritional punch!

The Bottom Line

The salted caramel cheesecake cookie from Crumbl is truly an indulgence, containing 370 total calories. The high calorie count comes primarily from its cream cheese filling and caramel ingredients. While not an everyday food, enjoying this cookie in moderation can be part of a balanced approach to eating. Split with a friend or pair with fruit to help keep calories in check. And when you do indulge, savor every last delicious bite!

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